Daruruwan tiriliyan na microbes suna rayuwa a cikin sashin gastrointestinal na kowa. Kuma wannan microbiome ya zama dole don lafiyar ba kawai hanji ba, amma dukkanin kwayoyin halitta, kuma ba kawai jiki ba, amma har ma da tunani. Binciken kimiyya ya nuna cewa kwayoyin cuta na iya ba wa mutanen da ke fama da tawayar rai, son rayuwa.
Anan akwai bayyanar jiki guda huɗu na microflora na hanji.
Kayan jiki
Kwayoyin cututtuka masu alaƙa suna sarrafa martanin jiki ga carbohydrates, suna mai da su zuwa mai ko kuzari. Tun da kiba kuma yana da alaƙa da rashin bambance-bambancen ƙwayoyin cuta a cikin hanji, haɓakar microbiome shine maɓalli mai mahimmanci don rage kitsen jiki. Canza microbiota na iya inganta fermentation na carbohydrates, sa su sauƙi don ƙonewa da rage haɗarin kiba da nau'in ciwon sukari na II. Yadda za a yi? Ku ci abinci iri-iri na tsire-tsire, gami da abinci mai ƙima, gwargwadon yiwuwa.
kumburi
Gut ɗin ya ƙunshi kashi 70% na ƙwayoyin garkuwar jiki, don haka yana taka muhimmiyar rawa a cikin martanin rigakafi da tsarin kumburi. A cikin ciwon gut na leaky, lokacin da manyan kwayoyin sunadarai suka shiga cikin jini, jiki yana kunna amsawar rigakafi wanda zai iya haifar da kumburi.
Yadda za a magance leaky gut syndrome? Wannan tambaya ce mai ban tsoro, amma zaku iya haɓaka damar ku na maido da lafiyar gut ta hanyar inganta abincin ku ta wannan hanyar: cinye probiotics: za su ƙara yawan ƙwayoyin cuta masu lafiya. Kuma glutamine (wani sinadirai mai wadata a cikin broth kashi) zai taimaka wajen sake gina bangon hanji. Don rage kumburi, kuna buƙatar omega-3 fatty acids (salmon daji da man kifi, flax da chia tsaba).
Ayyukan kwakwalwa da lafiyar kwakwalwa
Wasu masana kimiyya suna kiran hanji "kwakwalwa ta biyu". Damuwa sau da yawa yana tare da kumburi da rashin narkewar abinci. Ɗaya daga cikin dalili shi ne cewa kashi 90 cikin XNUMX na serotonin (wani neurotransmitter da ke da alhakin yanayi) yana samuwa a cikin hanji.
Masana kimiyya da yawa suna binciken iyawar abinci mai ƙima da ƙwayoyin cuta don sarrafa damuwa da magance bakin ciki. Don haka sauerkraut, kimchi, miso, yogurt, cuku mai laushi, kefir, da kombucha na iya inganta lafiyar hankali.
Hadarin daji
Wani binciken da aka buga a cikin 2013 a Journal of Cancer Bincikeya nuna alaƙa tsakanin nau'ikan microbiota na gut da yuwuwar haɓaka lymphoma. A cewar wani binciken daga wannan shekarar, wasu kwayoyin cuta na hanji na iya haifar da ciwon daji na ciki ta hanyar tsoma baki tare da ikon tsarin rigakafi don daidaita kumburi a cikin ciki. Ko da an riga an gano ciwon daji, ƙwayoyin cuta na gut na iya tsoma baki tare da tasirin immunotherapy da chemotherapy.
Don haka, ku ci ƙarin probiotics, da prebiotics masu wadata a cikin fiber mai narkewa (oatmeal, lentils, wake da 'ya'yan itace): waɗannan abincin suna taki a cikin hanji kuma suna ciyar da ƙwayoyin cuta masu lafiya. Idan zai yiwu, kauce wa maganin rigakafi, wanda ba wai kawai yana kashe kwayoyin cutar ba, amma sau da yawa yana kashe "abokanmu" kuma.