A cikin makonni 34 masu ciki, jaririn yana auna matsakaicin 43 cm. Nauyinsa shine 2,2 kg. Gashi da farcenta suna girma. Tarar da ke rufe fatarsa ​​ta fara faduwa. An maye gurbinsa da sutura, vernix caseosa, wanda ke kare fata kuma zai sauƙaƙe haihuwarsa. Yayin da kitse ya kwanta a ƙarƙashin fatarsa, fatar jiki tana ƙara ƙarfi kuma siffar jaririn ya zama mai zagaye. A lokacin da aka haife shi, zai sami 1 kg a matsakaici. 

Jaririn yana canza matakan aiki da lokutan barci. A tsawon yini, yana hadiye ruwan amniotic da yawa. Yana maganin ta da koda, sannan ya ki shi a matsayin fitsari a cikin jakar amniotic. Meconium ya ci gaba da girma a cikin hanjinsa. Idan bai rigaya ba, jaririn zai iya jujjuya kansa don haihuwa.

A wannan matakin na ciki, dukkan gabobinta sun balaga, in ban da huhu, wanda har yanzu yana bukatar wasu makonni kafin ya fara aiki. Matsayin da ake kira alveolar yana farawa: alveoli na huhu yana ninka, cibiyar sadarwar capillary ta zama kama. Surfactant, wannan abu mai kitse wanda ke rufe kowane soket don hana su yin kwangila, yana ci gaba da ɓoyewa. Yana da matukar muhimmanci ga balaga huhu na jariri.

Idan isarwa ya faru a 36 WA, muna magana akan matsakaicin rashin haihuwa (haihuwa tsakanin 32nd da 36th WA kammala). Jaririn zai bukaci kulawa da kulawa, amma ya isa ya zauna a wajen mahaifiyarsa.

Mai ciki wata 7, ciki ya fara yin nauyi sosai. Kuma saboda kyakkyawan dalili: mahaifa, jariri, ruwan amniotic da mahaifa suna da nauyin kilogiram 5. Hannun motsin rai na yau da kullun, tafiya, matsayi yana shafar, kuma gajiya ta fara ji ga mahaifiyar da za ta kasance. 

Wani lokaci, tana iya jin taurin kai ko tashin hankali a saman mahaifa. Waɗannan su ne ƙanƙarar Braxton Hicks, waɗanda ke ba mahaifa damar horar da haihuwa. Waɗannan ƙanƙara na physiological ba su da zafi, rashin daidaituwa kuma ba su da tasiri akan cervix. Idan sun ninka kuma sun zama masu raɗaɗi, ana bada shawara don tuntuɓar.

Yana da yawa a lokacin daukar ciki don samun ciwon ciki. Mafi sau da yawa saboda rashin hydration da hormonal canje-canje a lokacin daukar ciki, wannan itching yawanci m. Duk da haka, idan suna da yawa sosai, masu tsanani kuma suna shafar tafin hannu da tafin ƙafafu ko ma dukan jiki, yana da muhimmanci a tuntuɓi ba tare da bata lokaci ba. Yana iya zama alamar cholestasis na ciki, mai rikitarwa na marigayi ciki yana buƙatar kulawa da gaggawa. 

Mahaifiyar da za ta kasance tana amfana daga zaman shirye-shiryen haihuwa guda 8 wanda Inshorar Lafiya ta rufe 100%. Ko jariri na farko ne, na biyu, na uku ko fiye, ana ba da shawarar waɗannan lokutan shirye-shiryen haihuwa. Waɗannan lokuta ne masu gata na musanyawa tare da ƙwararrun masu haihuwa, a lokacin da kaɗaici a wasu lokuta kan yi la'akari da mahaifiyar da za ta kasance. 

A classic shirye-shirye don haihuwa gabaɗaya yana farawa da tashi a kan izinin haihuwa. Ana yin zaman ne a wurin haihuwa ko kuma a ofishin ungozoma mai sassaucin ra'ayi. 

Akwai wasu nau'o'in shirye-shiryen haihuwa da yawa: haptonomy, shakatawa na shakatawa, shirye-shiryen waha, waƙar prenatal, yoga prenatal, prenatal hypnosis, da sauransu. Wasu za a iya ɗauka tare da shirye-shiryen gargajiya.  

Don yaro na farko ko na biyu, hutun haihuwa yana farawa makonni 6 kafin ranar da ake sa ran haihuwa (DPA). Lokacin hutawa da ƙarfafa ƙarfin haihuwa da kuma bayan haihuwa ya zo ga mahaifiyar da za ta kasance. Dole ne a aika da takardar shaidar dakatar da aikin zuwa Inshorar Lafiya da wuri-wuri. 

Duk da haka yana yiwuwa a jinkirta wani ɓangare na hutun haihuwa (matsakaicin makonni 3 na farko) zuwa hutun haihuwa, bisa takardar sayan magani daga likita ko ungozoma.

Shawarwari na wata na 8 (shawarar haihuwa na shida) yakan faru. Idan an rubuta pelvimetry don duba girman ƙashin ƙugu don haihuwa, yana da kyau a yi shi da wuri-wuri.

Wani alƙawari mai mahimmanci a ƙarshen ciki: shawarwari tare da likitan likitanci. Ana ba da shawarar sosai, har ma ga iyaye mata masu ciki da ke son haihu ba tare da epidural ba. Za a rubuta gwajin jini a ƙarshen wannan shawarar. 

Hakanan, yana da mahimmanci don aiwatar da swab na farji da wuri-wuri don streptococcus B. 

A ƙarshe, lokaci ya yi da za a shirya kayan aikin haihuwa da jaka don ɗakin haihuwa, idan ba ku rigaya ba. Bugu da ƙari, kasuwanci ga jariri da mahaifiyarsa, kar ka manta da takardun daban-daban: Carte Vitale, takardar shaidar inshora na juna, sakamakon jarrabawa, da dai sauransu. Mafi kyau shine a haɗa su duka a cikin aljihu.

A wannan mataki na ciki, jaririn yana shan calcium da baƙin ƙarfe mai yawa, kuma a cikin ajiyar mahaifiyar ne zai zana su. Har ila yau, yana da mahimmanci cewa ta sami wadatar ta. Kayan kiwo (yogurt, cuku gida, cuku) sune tushen tushen calcium, amma kuma ana samunsa a cikin sardines gwangwani (tare da kasusuwa), tofu, farin wake, wasu ruwan ma'adinai (Hépar, Contrex, Courmayer, Quézac). Vitamin D, wanda aka fi sani da shi a lokacin bayyanar rana, yana da mahimmanci don dacewa da sha da kuma daidaitawar calcium. Saboda rashi yakan yi yawa, musamman a lokacin hunturu ko kuma a wuraren da ba a sami hasken rana ba, ana ba da ƙarin ƙarin lokacin daukar ciki, a cikin nau'in ampoule guda ɗaya.

Amma baƙin ƙarfe, ana ɗaukarsa a cikin nau'in dabba (ko heme, mafi kyawun nau'in assimilated) daga nama da kifi, kuma a cikin nau'in kayan lambu (wanda ba shi da heme) daga legumes (lentil, chickpeas, jan wake), tsaba kabewa, musamman tofu. . Idan ya cancanta, za a ba da izinin ƙarin ƙarfe.

Har ila yau, yana da mahimmanci ga mahaifiyar ta kasance da ruwa mai kyau a duk rana don sauƙaƙe aikin koda wanda, baya ga sharar gida, dole ne ya kawar da na jariri. Har ila yau, wani mataki ne na rigakafi ga cututtuka na urinary fili, wanda hadarin ya karu a lokacin daukar ciki. 

Sai dai idan akwai contraindications (contractions, modified cervix, barazanar da bai kai ba haihuwa), shi ne bu mai kyau zuwa ga ci gaba da wani jiki aiki dace da ciki: tafiya, m gymnastics, prenatal yoga, iyo. Wannan yana taimakawa wajen iyakance wasu rashin jin daɗi a ƙarshen ciki (cututtukan venous, maƙarƙashiya), don kasancewa cikin tsari don haihuwa, amma kuma don kawar da tashin hankali da damuwa waɗanda zasu iya karuwa yayin da D-day ke gabatowa. 

perineum saitin tsoka ne, jijiya da kyallen jikin da ke tallafawa, kamar hamma, al'aura, mafitsara da dubura. Zai taka muhimmiyar rawa a lokacin haihuwa, musamman lokacin turawa. Don sanin wannan yanki, yana iya zama mai ban sha'awa don yin wasu motsa jiki, horarwa don yin kwangilar ƙwayar ku ta tsuliya, sannan sphincter na fitsari. Yi hankali, duk da haka, kada ku yi wannan motsa jiki yayin yin fitsari, kamar yadda aka ba da shawarar a baya (mukan yi magana akan "tsaya pee").