Alamomi 10 da ke nuna cewa kuna da matukar damuwa (cewa ba ku sani ba)

A yau muna fuskantar abubuwa masu nauyi: damuwa. Don sanya abubuwa a sarari: a nan zan yi magana da ku game da matsanancin damuwa, kun sani, wannan aboki wanda ke zaune a cikin ku har abada don lalata rayuwar ku ta yau da kullun.

Matsanancin damuwa, wanda muke da shi kafin kwanan wata, jarrabawa, magana, sanarwa mai mahimmanci… Ah bushewar makogwaro kafin baki, ƙaramar zawo kafin rubutu, bugun da ake ɗauka don sumbata…

Don haka bari mu dawo cikin matsananciyar damuwa. Anan akwai alamun 10 da ke nuna cewa kuna da matukar damuwa. Idan kun gane kanku a takaice a wurare, kada ku firgita, yana faruwa. Idan, a gefe guda, cikakken hoton ku ne na zana a gaban idanun ku, dole ne kuyi tunanin yin wani abu.

1- Tashin tsoka

Lokacin da kake damuwa, jikinka yana ƙoƙarin “amsa” ga wannan barazanar ta waje da yake gani. Don haka tsokokin ku suna aika siginar faɗakarwa, musamman ta hanyar garkuwar adrenaline waɗanda ke da tasirin ƙulla tsokar ku, don neman su ba tare da wani dalili ba.

Zafin na iya ci gaba da kuma bayyana a kololuwa masu kaifi, ya dogara da mutane. Neck, baya da kafadu sune farkon waɗanda abin ya shafa.

2- gajiya ko ina

Damuwa gwaji ne na gwaji na musamman ga jiki wanda dole ne ya kasance yana gwagwarmaya koyaushe don tura shi baya. A taƙaice, ba zai sami lokacin da zai sake cajin batirinsa ba kuma yanayin rayuwar ku ta yau da kullun zai zama kamar wanda ba za a iya jurewa ba.

Don haka lokacin da kuke damuwa, abu ne gama gari da za a gaji da ƙarshen rana, ta jiki da ta tunani. Idan damuwar ku tana da alaƙa da aiki, cire haɗin wucin gadi yana ba da shawarar sosai don guje wa ƙonawa.

3- matsalar bacci

Wahalar bacci lokacin da kuka gaji kuma kuna mafarkin gadon ku kawai, abin mamaki ba haka bane? Don fadin gaskiya ba sosai ba. Babban guguwar bacci mai gamsarwa yana kai hari kai tsaye ta cortisol, hormone wanda damuwa ta ɓoye.

Don haka idan kuna da wahalar bacci, musamman a kashi na biyu na dare, babu buƙatar sake duba wani.

Don karantawa: Mutane 3 masu guba su sani

4- Cutar da narkewar abinci

Sakamakon rauni, asarar ci a fuskar damuwa ya ƙunshi ƙin jikin ku don ba da haɗin kai, don karɓar yanayin da ke cutar da shi. Yana cikin yajin cin abinci.

Matsayin narkewar abinci ba shi da kyau: jin kumburin ciki, maƙarƙashiya… duk waɗannan tasirin ana iya share su cikin sauƙi idan kun ci fiber mai yawa, ku sha matsakaici (ruwa, na ƙayyade) kuma ku ɗan motsa jiki kowace rana.

5- Matsalolin zuciya

Danniya yana ƙaruwa da hawan jini, wani lokacin zuwa hauhawar jini. Sannan haɗarin bugun zuciya-bugun zuciya yana ƙaruwa sau goma. Cholesterol kuma yana shafar: LDL, wanda ake kira cholesterol mara kyau, yana ƙaruwa yayin da mai kyau (HDL) yana ƙoƙarin raguwa, saboda canjin lipids (tsarin da lipids suka kafa yayin taron su).

6- Ragewa a cikin basirar ku

Maimaita damuwa yana haifar da kumburin kwakwalwa, musamman na hippocampus, wanda ke da alhakin ƙwaƙwalwar ajiya kai tsaye.

Bugu da ƙari, yana ɗaukar hankalin kwakwalwar ku, yana sa ku kasa mai da hankali ga duniyar waje: kuna rasa mai da hankali, yin kurakurai akai -akai a cikin aikin ku kuma ku sake ruɗuwa.

Gabaɗaya, ba ku da fa'ida da inganci tunda kwakwalwar ku ba ta cika sadaukar da kai ga abin da kuke yi ba.

7- Haushi, fushi da yawan sauyin yanayi

Babu sa'a, wannan hippocampus ɗin shima yana da alhakin ɓangaren aikin “motsin rai” na kwakwalwa. Fushinsa saboda haka yana haifar da wani rashin kwanciyar hankali a cikin ku. Duk wani motsin rai yana fitowa kai tsaye daga fim ɗin wasan kwaikwayo ko wasan kwaikwayo na soyayya!

Sauye -sauye daga dariya zuwa hawaye ya zama ruwan dare gama gari, kamar yadda ake yin fushi da tashin hankali iri iri. Dukansu masu hazaka da aiwatarwa, kai ɗan ƙaramin kyauta ne ga waɗanda ke kewaye da ku.

Don karantawa: Kuka da yawa alama ce ta ƙarfin tunani

8- Bayyanar ko bunƙasa halayen ɗabi'a

Manuniya ce tabbatacciya kuma mai sauƙin gani a cikin kowane mai amfani da abubuwan jaraba. Taba, barasa amma har da kayan abinci da caca musamman.

Tsarin shine kamar haka: kwakwalwar ku, tana sane da halin rashin lafiya, tana neman tserewa, don faranta muku rai. Kuna ware kanku a cikin wani abin da kuke daidaitawa da walwala ta hanyar ƙara yawan amfani da shi. Ayi hattara!

9- Raguwar sha'awa

Kwakwalwarka ba ta sake ba wa kanta waɗannan lokutan jin daɗi ba, waɗannan ƙarancin jin daɗin rayuwa. Libido yana ciyar da tunaninmu. Duk da haka, muna ƙyale kanmu kawai mu samu lokacin da muke jin kwanciyar hankali da lumana.

A taƙaice, yana da ɗan kama da dala ta Maslow, kowanne tsayinsa yana hawa lokacin da aka samu na baya. Idan an gyara kwanyar ku akan manyan batutuwa, ba zai taɓa ɗaukar mataki na gaba ba kuma za ku makale kan damuwar ku.

10- Rashin farin cikin rayuwa

Abin baƙin ciki a gare ku, na adana mafi munin na ƙarshe (kodayake libido babban ɗan takara ne). Damuwa da aka tara cikin dogon lokaci na iya haifar da wani abu har ma da cutarwa: ɓacin rai.

Farkonsa shine janyewa cikin kai, asarar farin cikin rayuwa. Tashi yana da wahala kuma sanya ku dariya ya zama babban ƙalubale.

A ƙarshe, alamun alamun kowane iri ne: na zahiri, tunani da fahimi. Ƙasa ita ce mafi yawan waɗannan alamun suna yin tasiri ga junansu, wanda hakan yana da wahalar murmurewa. Idan kun sami kanku mai ban tsoro a duk waɗannan abubuwan, abu na farko da yakamata ku yi shine gano tushen damuwar ku.

Aiki, iyali, lafiya, kuɗi?

Gabaɗaya, babu buƙatar yin nisa sosai, tare da waɗannan yankuna 4 da sauri muke samun damuwa. A kowane hali, kada ku yi kasa a gwiwa kuma ku tilasta kan ku don mayar da martani, kadan kadan ne za mu hau gangaren.