Dalilai 10 da ya sa ya kamata ka canza zuwa goro “madara”

Da yawan mutane suna karkata ga yin amfani da kayan lambu. Kuma wannan yanayin yana tasowa saboda dalili a yanzu. A lokacin da cin ganyayyaki, cin ganyayyaki da danyen abinci na abinci ke buƙatar tsari na tsari da tsattsauran ra'ayi (a nan ba za ku iya ba da hujjar schnitzel da aka ci ba ta gaskiyar cewa innar ku ta yi ranar haihuwa jiya) don haka keɓe kansu ga tsarin al'ummominsu, hanya mafi sauƙi. zuwa abinci mai gina jiki da kuma salon rayuwa mai kyau ya zama sananne. rayuwa. Daga motsa jiki masu gajiyarwa a cikin ɗakunan motsa jiki, muna ci gaba zuwa gudu mai daɗi a cikin kyawawan wuraren shakatawa da embankments, daga ƙididdige kalori mai damuwa da tsauraran nauyi zuwa ingantaccen sadarwa na ciki tare da jikinmu. Ba mu ƙara son cimma kyakkyawan aiki ba - muna son jin daɗin rayuwa kuma mu kasance cikin koshin lafiya a lokaci guda.

Wannan shine dalilin da ya sa ake samun karuwar yawan mutanen da ba su da shiri don kawar da nama, kifi, sukari ko kayan kiwo gaba daya, amma suna so su rage yawan kayan dabba, suna maye gurbin su da samfurori dangane da kayan shuka.

Yawancin waɗannan samfurori suna da kyakkyawan dandano da abun da ke ciki na halitta - ta wannan hanyar muna kula da lafiya kuma muna jin daɗin cin abinci. Kuma idan kalmar "superfoods" za ta ba wa 'yan mutane mamaki - samfurori irin su quinoa, goji berries da chia tsaba sun zama wani yanayi a cikin 'yan shekarun nan, to, "supertrinks" - abubuwan sha masu amfani da abubuwa masu amfani da amfani ga jiki - su ne sabon yanayin.

Abincin goro (ko kuma kamar yadda ake kiransu da goro "madara") ana iya kiransu da kyakkyawan abin sha mai ƙarfi: suna da ƙoshin lafiya kuma, ƙari ma, na iya zama kyakkyawan madaidaici ga madarar yau da kullun.

Meke damun madarar yau da kullun?

Yawancin kaddarorin masu amfani suna dangana ga madara na yau da kullun, amma ba duka ba ne daidai da gaskiya. "Yara suna sha madara - za ku kasance lafiya," in ji kakanni. Duk da haka, babban kalmar a cikin wannan karin magana ita ce "yara". Ba kamar yara ba, balagagge yana cin abubuwa daban-daban da yawa, kuma yawancin su suna dogara ne akan madara (cuku na gida, man shanu, cuku, da sauransu). Yawancin kayan kiwo sun ƙunshi sukari na madara (lactose), wanda ya fi wuya ga babba don sarrafawa fiye da yaro: ba mu da isasshen lactase, enzymes na musamman da hanji ke samarwa, don wannan.

Rashin narkewar lactose yana haifar da mummunan sakamako, in ji Olga Mikhailovna Pavlova, masanin ilimin halittar jiki, masanin ilimin jijiyoyin jiki, masanin abinci mai gina jiki, masanin abinci mai gina jiki: “Narkar da abinci ya rikice, marayu mara dadi, rashin jin dadi, nauyi, kumburin ciki. A cewar masu bincike daban-daban, daga 16 zuwa 48% na mutanen da ke Tarayyar Rasha ba su da lactase, kuma adadin lactase yana raguwa da shekaru. "Ta kuma jaddada cewa madara tana dauke da sunadarai - casein da whey:" sunadarai na madara suna da abubuwan kariya, wadanda za su iya karfafa karfin jiki a cikin mutane masu saurin kamuwa da cutar, kuma cutar za ta kara tsananta. " Kuma a cikin madarar samar da masana’antu, ana sanya kwayoyin rigakafi da na ba da homonomi, wanda cutarwarsa sananne ne na dogon lokaci.

Bugu da kari, masana likitan fata, daya bayan daya, suna magana game da ci gaban kumburin fata dangane da asalin shan madara na yau da kullun. Tabbas, ga cikakkiyar lafiyayyen mutum, ƙaramin adadin madara na yau da kullun bashi da haɗari, amma kusan babu wata fa'ida daga hakan. Don haka yana da kyau muyi la’akari da wadatattun tsaran shuke-shuke masu amfani (kamar abubuwan sha mai gina jiki).

Menene madarar goro?

Nut "madara" shine abin sha don samarda wanda ake amfani da ruwa da kwayoyi iri-iri. An niƙa ƙwayayen da aka jiƙa sosai, an gauraya shi da ruwa da sauran abubuwan da ake amfani da su na ganye, kuma sakamakon ya zama kamar abin sha mai kama da madara. Kusan kowane kwaya na iya zama tushen wannan abin sha na musamman.

Menene fa'idodin abubuwan sha na ganye?

Kwaya da abin sha bisa ga su abin mamaki lafiya. Ƙananan abubuwa za a iya kwatanta su a cikin kyawawan halayensu da na goro. Idan aka kwatanta da nau'in “madara” da ba na goro (hatsi, shinkafa, waken soya), abin sha na goro yana ƙunshe da adadi mai yawa na abubuwan gina jiki da bitamin. Kwayoyi suna da wadataccen kitse mai lafiya da sunadarai, za su taimaka muku da sauri dawo da kuzari da ƙarfi ga jikin ku. Kuma idan aka kwatanta da madarar asalin dabba, goro “madara” jiki yana sha sosai.

Abincin goro na dauke da sinadarin potassium da magnesium, wadanda ke da amfani ga zuciya da jijiyoyin jini, iron, wanda ya zama dole ga aikin hematopoiesis, bitamin B, wadanda ke da mahimmanci ga tsarin juyayi. Kuma abin sha dangane da goro yana da wadataccen mai na omega-3, da lecithin, wanda ke da fa'ida mai amfani ga aikin kwakwalwa, inganta ƙwaƙwalwa da natsuwa.

Wanene madarar goro ya dace da?

• Mutane da rashin haƙuri na lactose;
• Mutanen da ke cikin rashin haƙuri;
• Masu cin ganyayyaki da ‘yan cin abinci;
• Yara;
• 'Yan wasa;
• Mutanen da ke kan abincin rage nauyi;
• Waɗanda suke tsayar da azumi.
• Ga wadanda suke son lafiyayyen abinci mai dadi.

Wannan abin sha yakamata ayi amfani dashi tare da taka tsantsan da mutanen da ke fama da rashin lafiyan kwayoyi da wasu cutuka.

Me yasa ake kula da abubuwan sha na Borges Natura?

Borges an san shi da farko a Rasha a matsayin jagora a kasuwar man zaitun. Amma a lokaci guda, kamfanin ya shahara da al'adun samarwa da sarrafa na goro tun lokacin da aka kafa shi a shekarar 1896. Wadannan kwayoyi ne suka zama tushen sabon layin Borges Natura kwaya.

Abubuwan sha na Borges Natura dangane da kyawawan kwayoyi sun ƙunshi ruwa daga maɓuɓɓugan tsaunukan Montseny, wanda yanki ne mai kariya na UNESCO; ya fi na goro fiye da sauran kayan shaye-shaye, da kuma zababben shinkafa. Wannan shine dalilin da ya sa abubuwan sha na Borges Natura masu ɗanɗano ke da daɗi sosai, kuma kamfanin da kansa ya sami matsayi a cikin kasuwar goro ta Sipaniya.

Fa'idodin abubuwan sha na Natura Nut

• Lactose kyauta;
• Mawadaci a cikin bitamin da kuma ma'adanai;
• Ya ƙunshi ƙwayoyi marasa ƙoshin lafiya;
• Kawai sugars na halitta;
• Zai ba da ƙarfi da kuzari;
• Haɗa tare da kayan lambu, 'ya'yan itace da' ya'yan itatuwa;
• Suna da dandano mai kyau.

Walnuts da almonds ana ɗaukarsu wasu daga cikin lafiyayyun ƙwayoyi masu daɗi, kuma Borges ya yanke shawarar mai da hankali kan waɗannan nau'ikan.

Fa'idodi na Borges Natura goro akan abubuwan analogues:

• Babban abun ciki na kwayoyi a cikin abin sha;
• Abin sha mai laushi mai laushi;
• Lactose da free gluten;
• 100% abun da ke cikin halitta.

Yadda ake amfani da goro “madara” daidai? Kayan girke-girke na musamman daga shahararrun masu rubutun ra'ayin yanar gizo!

Ba za ku iya shan ruwan goro kawai a cikin tsarkakakkiyar sigarsa ba, amma kuma ku shirya jita-jita iri-iri bisa tushenta: hatsi, laushi, omelet, ado da abin sha tare da muesli har ma da amfani da shi don yin burodi. Shahararrun masu rubutun ra'ayin yanar gizo: masana harkar abinci Katya Zhogoleva @katya_zhogoleva da Anya Kirasirova @ahims_a, marubuciyar koyar da motsa jiki Elena Solar @slim_n_healthy, uwa kuma marubuciya a shafin yanar gizo a kan abinci mara-madara Alina @bez_moloka sun gwada Borges Natura kwaya kuma sun ji daɗin hakan. halaye masu amfani da lafiyayyen ɗanɗano sun sanya girke-girke nasu bisa ga shi.

Don haka, girke-girke 4 na asali bisa tushen Borges Natura madara daga waɗanda suka fahimci ingantaccen abinci, abubuwan ci da abinci mai daɗi!

Recipe Lafiya mai Kyau Mai Kyau ta @katya_zhogoleva

Sinadaran:

• Ayaba - 1 inji mai kwakwalwa.
• Berries (dintsi na kowane irin berries, zaka iya daskarewa) - 15 gr.
• Ganye (babban dintsi na kowane ganye, Na yi amfani da kale da faski) - 20 gr.
• Green buckwheat (soaked cikin ruwa na dare) - 1 tbsp. l.
• Borges Natura almond sha (mafi dadi almond madara tare da manufa abun da ke ciki, babu sukari, babu masu kiyayewa, babu alkama) - 1 tbsp.

Almonds shine tushen kyawawan mata, ɗakin ajiyar antioxidants, bitamin E da ma'adanai). Af, Borges Natura shima yana da abin sha wanda aka yi da goro, wanda shi ma zai zama mai ɗanɗano da shi (musamman tunda gyada ita ce tushen omega-3).

Shiri:

Duk a cikin blender, mintuna 5 kuma kun gama!) More!

Mannik mara alkama daga @bez_moloka

Sinadaran (komai ya kamata ya kasance a dakin da zafin jiki!):

• Borges Natura almond abin sha (zaka iya shan kowane madara na kayan lambu) - 360 ml.
• Hadin Gluten na Duniya - 200g
• Sugar kwakwa (za ku iya syrup Jerusalem artichoke, agave ko duk abin da kuke so) - 80 gr.
• Shinkafa semolina - 260 gr.
• Kwai (ko ayaba 1, mashed) - 1 pc.
• Soda - 1 tsp
• Vinegar (kar a kashe shi!) - 1 tsp
• Man kwakwa (zaka iya maye gurbin shi da wani mai mai lafiya, misali, man kwayar inabi) - 80 gr.

Shiri:

1. Yi amfani da tanda zuwa 180 ° C.
2. Sanya dukkan kayan busassun a cikin kwano (siftin garin tare da foda) ki gauraya shi da kyau.
3. Muna dumama man kwakwa.
4. Milkara madara na goro, ƙwai, melted man kwakwa (ba zafi!) Zuwa kayan busassun. Mix da kyau har sai da santsi.
5. Ƙara 1 tsp zuwa ƙarar da aka gama. apple cider vinegar da kuma Mix da kyau sake.
6. Idan ana so, ƙara cakulan, busasshen 'ya'yan itatuwa, bawon lemu, goro, da sauransu a cikin kullu. Mix da kyau.
7. Muna gasa a lokaci ɗaya na kimanin minti 40. Muna bincika shiri tare da skewer na katako a wurare da yawa.

Dankalin Tofu a cikin Kayan Miyan Ganye by @ahims_a

Sinadaran:

• dankali
• Tofu cuku
• Borges Natura almond abin sha (zaka iya shan kowane madara na kayan lambu)
• turmeric
• Pepperanyen fari
• Salt
• Busasshen albasa

Shiri:

1. Tafasa dankali. A wannan lokacin, ɗauka da sauƙi tofu da tofu.
2. Yanke dankalin cikin manyan cubes, zuba madarar goro tare da tofu. Ana iya amfani da sauran abubuwan sha na ganye, amma ƙoshin Borges Natura yana ba wannan abincin ɗanɗano mai ɗanɗano mai ƙanshi.
3. Turara turmeric, barkono baƙi, gishiri da busassun albasa.
4. Dama lokaci-lokaci kuma jira har sai madara ta ƙafe.

Anyi, sami abinci mai kyau!

@ Slim_n_healthy Cikakken Abincin Abincin karin kumallo

• Na farko, ƙara ɗanɗano: gwada tafasa alawar tare da madarar Borges Natura nut;
• Abu na biyu, ƙara launuka - berries mai haske, 'ya'yan itatuwa har ma da kayan lambu. Ina da blueberries, kuna iya samun cherries, gasa kabewa, ɓaure, strawberries;
• Na uku, ado da ganyen mint, flakes na kwakwa.

Na gaba, sara gyada! Zaku iya kara wasu nau'in na goro, ni ma in nika flaxseeds, in ba haka ba ba za a sha su ba. Suna daɗa ɗanɗano mai ban sha'awa a kan ruwan kwabin kuma ya ƙunshi omega-3s.

Kuma a ƙarshe, don ɓangaren furotin, zaku iya ƙara cuku na gida. Amma koda ba tare da shi ba, tuni ya zama mai daɗi da gamsarwa.