Hanyoyin halitta 10 don kawar da gubobi
Bayan hutun, galibi jikin yana cika da guba. Anan akwai mafita 10 na halitta don tsabtace jikin ku da dawo da su cikin sauri.
hydration
Ana amfani da koda don rarrabe sharar gida da guba da ke cikin jini. Don taimakawa kodan, dole ne a zubar da su, kuma hanya mafi kyau don haɓaka wannan magudanar ruwa shine shan ruwa. Don kasancewa cikin ruwa, yakamata ku sha gilashin ruwa 6 zuwa 9 ba tare da abinci ba.