Tatsuniyoyi 10 game da madara da ke buƙatar bayani

Wasu suna ɗaukar madarar saniya a matsayin abincin da ya zama dole a cikin abincin kowane mutum, musamman yaro, wasu sun yi imanin cewa amfani da shi bai dace ba. Kuma gaskiya koyaushe tana wani wuri a tsakiya. Waɗanne tatsuniyar kiwo ne suka fi shahara?

A cikin gilashin madara - alli yau da kullun

Madara ita ce tushen calcium, kuma wasu sun yi imanin cewa gilashin wannan abin sha zai iya biyan bukatun yau da kullum na calcium na manya. A gaskiya ma, don gyara rashin wannan kashi a cikin jiki, adadin madara ya kamata ya zama kusan gilashin 5-6 a rana. Yawancin samfuran sun ƙunshi calcium fiye da madara. Waɗannan su ne abincin shuka da nama.

Abincin madara ya fi dacewa

Yana da mahimmanci a koyi cewa aiki ne mai wahala don cin ƙarancin calcium fiye da al'ada ta yau da kullum. Daga abinci, calcium yana shiga cikin mahadi masu narkewa da ruwa mara kyau, kuma a cikin aiwatar da narkewar mafi yawan wannan sinadari mai mahimmanci yana narkewa. Calcium yana cike da kyau tare da furotin, sabili da haka madara, cuku, kirim mai tsami da sauran kayan kiwo a haƙiƙa sun fi lafiya ga jiki fiye da sauran kayan da ba su da furotin ko ƙananan furotin.

Madara na da illa ga manya

An yi imani da cewa madara yana da amfani kawai a cikin yara. Amma binciken kimiyya ya ce akasin haka. Manya da ke cinye kayan kiwo, suna da tsarin rigakafi mai ƙarfi. Madara yana ciyar da jiki tare da bitamin da microelements, calcium, wanda ke da mahimmanci ga tsofaffi.

Madara na haifar da kiba 

Za a iya cire madara daga cikin abincin, yin imani cewa amfani da shi yana haifar da kiba. Tabbas, babban kirim mai tsami, kirim mai tsami da man shanu a cikin adadi mara iyaka tabbas zai ba da gudummawa ga ƙimar nauyi, amma idan kuka zaɓi madara, yogurt, da cuku gida tare da ƙarancin mai, wannan kiba ba ta tsoratar da ku.

Madarar gona ta fi kyau

Fresh madara, wanda aka siyar a kasuwa hakika yana da ƙoshin lafiya da fa'ida, duk da haka, kada ku manta da cewa akwai ƙwayoyin cuta masu yawa, waɗanda suke saurin hanzari tare da kowace awa. Madara mai lafiya daga mai sayarwa amintacce wanda ke aiwatar da mannawa mai kyau a zazzabi na digiri 76-78 kuma yana kiyaye dukkan abubuwan gina jiki da abubuwan alaƙa.

Mummunan madara Allerji

Allergy zai iya faruwa saboda ko da mafi amfani kayayyakin. Game da madara an gano cewa akwai rashin haƙƙin lactose na mutum ɗaya ko rashin hankali ga sunadaran madara. A kan ɗakunan ajiya akwai babban zaɓi na kayan kiwo marasa lactose, kuma mutanen da ke fama da wannan cuta suna iya cin kayan kiwo.

Madara mara kyau tana da kyau

Yayin sarrafa madara ana sarrafa shi a zafin jiki na digiri 65 na mintina 30, digiri 75-79 na sakan 15 zuwa 40, ko digiri 86 na sakan 8-10. Yana da aminci ga lafiyar ɗan adam, amma yana riƙe da ƙwayoyin cuta na lactic acid da bitamin. Yayin da ake yin lalata da dukkanin abubuwan gina jiki na madara ana bata kamar yadda tayi zafi zuwa zafin jiki har zuwa 120-130 ko digiri 130-150 na rabin awa.

Madara na dauke da kwayoyin cuta

A cikin samar da madara amfani da daban-daban preservatives, amma babu maganin rigakafi. Saboda haka, bai wuce shahararriyar almara ba. Duk wani dakin gwaje-gwajen kiwo da ke sarrafa ingancin samfuran zai gane shi nan da nan.

Madara mara kyau ga zuciyar ka

An yi imanin cewa furotin na madara casein yana lalata bangon jijiyoyin jini. Koyaya, komai daidai akasin haka ne - suna hana ci gaban atherosclerosis. Kwararrun masana ilimin gina jiki sun bada shawarar cin abincin madara ga duk wanda ke fama da cututtukan zuciya da magudanan jini.

Homogenized madara shine GMO

Homogenized yana nufin “mai kama da juna” kuma ba a canza shi ta hanyar halittar jini ba. Don madara kada ta rarrabe kuma kada ta rabu cikin mai da kuma whey - ana amfani da homogenizer din, wato ya raba kitse a cikin kananan kwayoyi ya gauraya.

Moore game da fa'idodi da cutarwa na milc kuna iya kallo a bidiyon da ke ƙasa: