Contents
Fa'idodin kiwon lafiya 10 na giya waɗanda ba ku yi tunanin su ba
Tsohuwar abin sha wanda ke da salo a cikin karni na XNUMX
Ainihin an yi shi da ruwa, sha'ir da hops, giya ya zama abin sha sosai a Spain, ko dai don biye da abinci ko don kawai a sha shi da sanyi kuma a ji daɗin ɗanɗano mai ɗaci.
Koyaya, ƙalilan ne suka san fa'idar da wannan abin sha na shekaru dubu ya kawo ga lafiya da jiki. Bari mu san su!
- Kare zuciya
Daya daga cikin manyan fa'idar giya shine yana taimakawa hana cututtukan zuciya. A wannan yanayin, matsakaicin amfani da shi yana ba da damar haɓaka matakan “cholesterol mai kyau” kamar HDL, kiyaye jijiyoyin zuciya da tsabta da dacewa da zagayar jini. Hakanan, antioxidants na halitta wanda ke ƙunshe yana kare aikin gaba ɗaya na wannan gabobin, yana rage cututtukan zuciya har zuwa 40%.
- Ƙarfafa ƙasusuwa
Giya tana hana lalacewar kashi, tunda ɗayan manyan abubuwan da ke cikinta shine silicon, wanda ke fifita ƙaruwar ƙashi kuma a sakamakon haka, yana ba da gudummawa ga rage haɗarin karaya da osteoporosis. Koyaya, amfani da shi yakamata ya zama matsakaici saboda, in ba haka ba, zai gwammace ya sami sakamako na gaba.
- Kodan lafiya
Godiya ga tasirin diuretic na giya, yana taimakawa rage bayyanar duwatsun koda har zuwa 40%, tunda koda yana ci gaba da aiki akai -akai, wanda baya barin waɗannan duwatsun ko “duwatsu” su yi.
- Kwakwalwa mai aiki
Dangane da binciken da aka gudanar, ma'adanai magnesium, phosphorus da silicon da ke cikin giya ana ɗaukar su don kare kwakwalwa daga cututtukan neurodegenerative, kamar Alzheimer's. Haka kuma, yana hana shanyewar barin jiki, tun da ba ya barin tsinkewar jini ya samu wanda ke toshe jijiyoyin kwakwalwa.
- Samar da bitamin
Giya tana ba da bitamin na rukunin B, musamman B6 da B12 da aka ba da shawarar wanda ke ba da gudummawa ga sake sabunta sel, kwakwalwa da aiki na tsarin juyayi.
- Sarrafa hawan jini
Giya kasancewa abin sha tare da ƙarancin alamar sodium, amfani da shi yana da fa'ida ga mutanen da ke fama da hawan jini, bugu da kari, an kuma nuna yana hana cutar a cikin mutanen da ba su ci gaba ba tukuna.
- Yana hana ciwon sukari
Binciken da aka yi kwanan nan ya nuna cewa shan barasa yana taimakawa haɓaka haɓakar insulin wanda ke ba da damar sarrafa ciwon sukari. Bugu da kari, sinadaransa kamar mahadi polyphenolic, fiber da ma'adanai suma suna taimakawa hana wannan cutar.
- Taimakawa tare da alamun cutar menopausal
Godiya ga abubuwan da ke tattare da shi, yana ba da gudummawa ga rage alamun cutar haila, har ma yana iya taimakawa wajen jinkirta shi, saboda phytoestrogens na halitta wanda amfanin sa ke samarwa.
- Yana rage tsufa
Baya ga ba da gudummawa kai tsaye ga rigakafin cututtukan kwakwalwa da na zuciya, da sauransu, giya, godiya ga antioxidants na halitta, yana jinkirin tsufa da iskar shaka ta sel jikin.
- Yana ƙarfafa tsarin rigakafi
Shan giya yana taimakawa wajen ƙarfafa garkuwar jiki, yana ƙarfafa shi, ta haka yana haifar da kyakkyawar amsa ga kwayoyin da ke haifar da cututtuka.
Don kammalawa, shan giya yana da fa'ida sosai, ga lafiya da kuma jin daɗin daɗin bakin ku, a zahiri an riga an nuna cewa, har ma ga masu yin wasanni, yana da kyau a sha giya bayan motsa jiki don rage tsokar tsoka.
Koyaya, kamar komai, yakamata a yi amfani da shi cikin matsakaici.