Amurka blueberry samuwa da kuma a yanzu kuma aka sani a Poland shi ne ainihin dan uwan mu gandun daji blueberry. Abin sha'awa, da kuma daraja ambaton shi ne cewa mafi girma blueberry plantations a Turai suna located a kasar mu. Yana da wuya a noma shuka, amma yana ba da 'ya'yan itatuwa masu dadi sosai waɗanda suka shahara a duk faɗin duniya. A cikin kicin, ana amfani da blueberries ta hanyoyi da yawa, kuma 'ya'yan itacen da kansu suna da kaddarorin inganta lafiyar da ba za a iya maye gurbinsu ba. Ana iya cin Bilberry ba tare da wani kari ko sarrafa shi ba, ko kuma a saka shi a kowane nau'in wainar da kayan zaki. Don jagorantar salon rayuwa mai kyau, kuna buƙatar cin abinci mai kyau - blueberry yana ɗaya daga cikin 'ya'yan itatuwa masu daraja!
Duk mafi kyau a cikin blueberry:
- Da farko dai, blueberry yana ba wa jiki matakan da suka dace na sukari, acid da salts ma'adinai da kuma ikon kowane nau'in bitamin.
- Har ila yau, blueberries ya ƙunshi pectin, watau gaurayawan nau'ikan carbohydrates daban-daban, waɗanda ɗaya ne daga cikin sassan fiber na abinci waɗanda ke ƙarfafa ayyukan tsarin narkewa.
- A cewar wasu bincike, abubuwan da ke cikin blueberry suna taimakawa wajen farfado da fata da jiki. A cewar daya daga cikin binciken da aka gudanar a kan samfurin dabba, blueberry ya ba da gudummawa wajen kiyaye lafiya mai tsawo, duka a cikin kwakwalwa da kuma jiki. Dabbobin da aka ciyar da blueberries sun kula da lafiyar jiki da ta hankali fiye da yadda 'yan'uwansu ke ciyar da su ta wata hanya ta gargajiya.
- An kuma gudanar da wasu binciken a cikin mutane. Daya daga cikinsu ya tabbatar da cewa blueberry na iya ta wata hanya rinjayar kariyar neurons - mu jijiya Kwayoyin, hana lalata da cortisol (danniya hormone) a kan tsarin da kuma aiki.
- Bugu da ƙari, blueberries kuma suna da kaddarorin maganin ciwon daji saboda suna ɗauke da adadi mai yawa na antioxidants
- Blueberry yana rage hawan jini. Yana da babban 'ya'yan itace ga duk mutanen da ke fama da cutar hawan jini. Hakanan yana rage haɗarin cututtukan jini da cututtukan zuciya, gami da bugun zuciya
- A cikin blueberries za mu sami phosphorus da yawa, wanda wani bangare ne na kasusuwan mu da dukkanin kwayoyin jikinmu, da kuma acid nucleic. Abu ne mai mahimmanci a cikin ATP
- Har ila yau yana dauke da sinadarin calcium wanda ke kare kashi da kuma hana osteoporosis
- Bilberry kuma shine tushen tushen potassium mai sauƙin assimilable wanda ke da alhakin aiki mara kyau na tsarin juyayi. Karancin potassium suma suna bayyana kansu cikin sluggish, kumbura kafafu ko kuma cikin matsaloli na zagayawan jini.
- Yawancin abubuwan gina jiki da aka samu a cikin blueberries suma suna da tasirin rage matakan cholesterol mara kyau