Contents
Dalilin Da Ya Sa Wasu Mutane Ba Su Tsaya Ba Yin Komai
Psychology
Kalmar 'horror vacui' tana bayyana a fagen ilimin halin ɗabi'a baƙin cikin da wasu mutane ke fuskanta lokacin da aka bar su su kaɗai tare da tunaninsu da jin daɗin jikinsu.
La hyperstimulation da kuma saurin canjin abubuwan da muke samu a kan abubuwan yau da kullun yana sa mu katse daga kanmu wanda kawai jin kasancewarmu yana haifar da baƙon abu. A zahiri, mun daidaita al'ada karin bayani wannan yana haifar mana da rashin jin daɗi ba tare da shi ba kuma shine lokacin da muke jin kiran 'tsoro vacui'ko kuma buƙatar cika kowane lokacin rayuwa tare da ayyuka, tunani da abubuwa. Kalmar 'horror vacui', kamar yadda masanin halayyar ɗan adam Laura Portaencasa ya bayyana, daga Mundopsicologos.com, ya fito ne daga duniyar fasahar fasaha wacce ke nufin motsi na fasaha wanda duk sararin samaniya ya cika ba tare da barin komai ba; Kodayake wannan ra'ayi, wanda aka yi amfani da shi ga ilimin halayyar ɗan adam, ana amfani da shi don bayyana ma'anar azaba da ke wanzu a cikin al'ummar mu ta yanzu lokacin da ba mu da abin yi kuma mu kaɗai ne da tunanin mu da jijiyar jikin mu.
Wasu mutane sun fi sauran iya shan wahala daga wannan buƙatar don cika kowane lokaci na rayuwarsu da ke da alaƙa da rashin sanin yadda ake tsayawa, a cewar masanin halayyar ɗan adam. Waɗanda ke da damuwa, waɗanda ke da halin tunanin tunani, rumination kuma, a ƙarshe, don samun su tashin hankali sun fi yiwuwa su saki wannan 'horror vacui'. Hakanan yana faruwa a cikin yanayin masu aiki, masu jujjuyawar mutane da waɗanda suka mai da hankali kan rayuwarsu a ƙasashen waje; Da kyau, irin waɗannan mutane koyaushe suna buƙatar yin aiki kuma suna jin daɗin jin daɗi lokacin da suka daina yin abubuwa.
Ta yaya 'horror vacui' ke bayyana kanta
A cikin mawuyacin hali, tashin hankali da fargaba na iya faruwa, kodayake mafi yawan lokuta shine a sha wahala ta hanyar rashin jin daɗi, damuwa ko juyayi don bugun zuciya a kirji, hauhawar jini, kulli a ciki, da bala'i tunani, rawar jiki da zufa a hannu na iya zama wasu alamomin da ke nuna cewa an sami wannan cuta. «Matsalar tana cikin nau'ikan tunani waɗanda ke fara bayyana, ba tare da tsari ko alƙibla ba, suna yawo tsakanin abin da ya gabata da na gaba ba tare da cimma wata manufa ta musamman ba. Wannan yana sa mu fara yin la’akari da yuwuwar yanayin da zai haifar da damuwa. Haka kuma yake faruwa da abubuwan da suka gabata, saboda sun saba komawa wasu fannoni inda suke tambayar abin da suka faɗi ko abin da ba su yi ba, suna haifar da jin laifi a cikinsu ", in ji Portaencasa.
Wannan rashin iya tsayawa iKa guji fuskantar zaman lafiya, kwanciyar hankali, da kwanciyar hankali. Wannan shine dalilin da ya sa masanin ilimin halayyar ɗan adam ya shawarci duk waɗanda ke jin cewa suna fama da wannan rashin lafiya don yin aiki tare da waɗannan jagororin waɗanda ke taimakawa mai da hankali kan kai, shakatawa da koyan ƙimar shiga ciki.
Yi aikin bimbini
Yana da mahimmanci mu koyi rage jinkirin tunanin mu, nemo hanyar rage gudu da mai da hankali kan muhimman abubuwa.
Rubuta mujallar motsa rai
Koyon gane motsin zuciyarmu, ba su suna da sarrafa su yana taimaka mana mu san abin da muke ji, fuskantar shi don magance shi, maimakon gudu, cika kowane lokaci na rayuwar mu da wani abu.
Timeauki lokaci
Adana rabin sa'a a cikin jadawalin ku azaman lokacin sadaukarwa don kanku. Yawancin lokaci muna da lokacin komai da kowa. Bari mu fara ba da lokaci kowace rana don kanmu.
Ganin yadda matsalar take
Rubuta motsin rai mara daɗi da yake haifarwa, musamman a farkon. Yin nazari da amfani da kalmomi marasa kyau don bayyana rashin jin daɗinmu yana da amfani ƙwarai don ganin matsalar da ƙoƙarin warware ta.
Manta fuska
Kashe TV kuma buɗe littafi. Amfanin karatu ba shi da iyaka, ga kwakwalwa da kuma ga hankali. Bugu da ƙari, yankan tare da allo da na'urorin lantarki kuma ana ba da shawarar sosai don jin daɗin rayuwar mu.