Su wanene mutanen da ke cikin haɗarin rushewa?

Su wanene mutanen da ke cikin haɗarin rushewa?

Ciwon tsoka abu ne mai yawan faruwa a tsakanin manyan 'yan wasa, musamman tsakanin masu tsere, masu rawa, masu wasan circus da' yan ƙwallon ƙafa, amma kuma a cikin wasanni da yawa lokacin da tsokar hamstring ta miƙa cikin ƙarancin gudu. ko a lokacin ƙulle -ƙullen su. Rushewar bai takaita ga 'yan wasa ba, duk da haka: yana iya faruwa yayin ayyukan yau da kullun.

Raunin yana saurin shafar hamstrings, quadriceps, adductors ko ma medial gastrocnemius. Koyaya, yana iya shafar duk tsokoki, har ma da waɗanda ake ganin an kiyaye su da kyau kamar sphincters, perineum ko waɗanda ke motsawa da sarrafa ƙwallon ido.

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