Menene abincin sassauci kuma ta yaya ya bambanta da cin ganyayyaki?

A duk duniya akwai al'adu daban -daban, salon rayuwa ko fifiko waɗanda suka haifar da cewa a yau akwai ɗimbin abinci da za a zaɓa daga.

A Spain, alal misali, akwai abinci mai yawa kamar Rum, mai cin ganyayyaki, vegan, da sauran waɗanda ba a san su sosai ba kamar sassauci, wanda za mu yi magana a ƙasa.

Kuma, kodayake yana iya zama farkon lokacin da kuka ji sunan wannan abincin, gaskiyar ita ce tuni yana ƙara adadin mabiya masu mahimmanci a cikin ƙasarmu.

A zahiri, ƙila ku kasance masu sassaucin ra'ayi kuma har yanzu ba ku gane hakan ba. Amma kar ku damu, kuna iya bincika ta karanta wannan post ɗin.

Menene cin abinci mai sassauci ko sassaucin ra'ayi?

Tabbas wannan shine farkon abin da kuka tambayi kanku. Abinci mai sassauci shine wanda abincin sa Ya dogara ne akan cin ganyayyaki, amma ba tare da barin abinci na asalin dabba ba, samun damar cinye lokaci-lokaci da kuma dalilai daban-daban na asali, irin su abincin teku, nama, kifi, da dai sauransu.

Bugu da ƙari, ga masu bin wannan abincin, cin nama baya wakiltar jin laifi.

Amma ga amfaninsa, abinci na asalin kayan lambu da kayan abinci masu dacewa suna ba da damar cin abincin waɗanda asalin dabbobi, amma ba tare da shiga “wuce gona da iri” na cin abincin shuka kawai ba, kamar yadda yake faruwa tare da sauran abinci.

Yaya ya bambanta da cin ganyayyaki?

Akwai babban bambanci tsakanin wannan abincin da mai cin ganyayyaki. Bambancin farko a bayyane yake: Masu cin ganyayyaki suna barin nama, kifi, da ƙwai, yayin da Flexitarians ba sa yin hakan.

Saboda haka, kar ku yi kuskuren tunanin cewa masu sassaucin ra'ayi “rabin masu cin ganyayyaki ne.”

Koyaya, gaskiya ne cewa asalin sunan wannan abincin yana da alaƙa da alaƙa da cin ganyayyaki, tunda an samo shi ne daga ƙungiyar sharuddan masu sassaucin ra'ayi da masu cin ganyayyaki. Wannan baya nufin cewa tsarin cin abinci mai sassaucin ra'ayi wani yanki ne a cikin mai cin ganyayyaki.

Kuma, game da cin zarafin dabbobi, kamar yadda muka riga muka nuna, masu sassaucin ra'ayi ba sa jin laifi, kodayake wannan ka'ida ce kuma ba lallai ne ta dace da aikin mutum ɗaya ba. Ta wannan hanyar, masu sassaucin ra'ayi na iya fi damuwa da batutuwan da ke da alaƙa kamar aikin gona, dabbobi masu yawa ko kamun kifi mai ɗorewa, tsakanin sauran batutuwa masu kama da waɗannan.

A taƙaice, tsarin cin abinci mai sassaucin ra'ayi ya dogara ne kan bin salon cin abinci mai sassauci gwargwadon yadda yake ba da damar cin abinci sau da yawa na asalin dabba, kuma hakanan yana bin ƙa'idodin abinci na Bahar Rum zuwa matsayi mai kyau, kodayake ya haɗa da kayan lambu iri -iri, 'ya'yan itatuwa, kayan lambu, da dai sauransu.

Don kammalawa, zamu iya cewa wannan abincin yana neman samun ƙoshin lafiya da ci gaba mai ɗorewa, kasancewa mai ƙarancin kitse na halitta da cholesterol, mai kare zuciya, mai ƙoshin abinci da fiber.