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😉 Gaisuwa ga masu karatu na yau da kullun da baƙi! Labarin “Abin da ke da kyau ga hanta da abin da ba shi da kyau” ya ƙunshi bayanai na asali game da wannan sashin. Wane irin abinci ne yake da amfani ga hantar mutum. Tips da suka zo da amfani. A ƙarshen labarin akwai bidiyo akan batun.
Menene hanta
Hanta (Hepar Hepar) wata gabo ce da ke cikin rami na ciki, mafi girma gland shine yake fitar da sinadari na waje, wanda ke yin adadi mai yawa na ayyuka daban-daban na ilimin halittar jiki a jikin mutum da kashin baya.
Kalli hoton. Ba daidai ba ne cewa hanta tana saman dukkan gabobin rami na ciki. Kamar matattarar kariya ce tsakanin hanyoyin narkewar abinci da sauran gabobin jikin mutum.
Nauyin hanta (matsakaici) 1,3 kg a cikin manya. Ita ce kawai gabobin duniya da ke da keɓaɓɓen kaddarorin farfadowa da warkarwa.
Babban ayyuka na hanta
- neutralization na abubuwa masu cutarwa daga abinci;
- shiga cikin samuwar bile;
- gina jiki kira;
- hematopoiesis.
Hanta wani tafki ne na wadataccen jini, wanda za a iya jefa shi a cikin gadon jijiyoyin jini na gabaɗaya idan an sami asarar jini ko firgita saboda raguwar hanyoyin jini da ke ba da hanta.
Kamar yadda kake gani, hanta mai aiki tuƙuru tana aiki da dare don kare jikinmu. Amma me yasa yawancin mu ba sa taimaka mata, amma, akasin haka, yi mata yawa ko kuma mu kashe ta gaba ɗaya?!
Abincin lafiya ga hanta
- Fiber (fiber na abinci) wani sinadari ne mai ƙarfi wanda ke taimakawa hanta. Yana ɗaukar wani ɓangare na nauyin kanta, cire abubuwa masu cutarwa, inganta microflora na hanji.
- nama: nau'in nama (nama, zomo, naman sa, kaza, turkey).
- kifi: cod, irin kifi, hake, kifi, herring, pike perch, kifi kifi.
- berries: strawberries, blueberries, cranberries, currants.
- 'ya'yan itatuwa: apples, pears, figs, avocados, apricots.
- gasa apples ne mai kyau zaɓi;
- 'ya'yan itatuwa citrus: innabi, orange da lemun tsami;
- kayan lambu: kabewa, farin kabeji, zucchini, barkono barkono, cucumbers, tumatir, broccoli, artichoke, albasa.
- ganye: letus, Dill, seleri, faski, Basil;
- legumes: wake, wake.
- tushen kayan lambu: ja beets, Urushalima artichoke.
- ruwan teku, ruwan teku;
- hatsi: oatmeal, gero, buckwheat, alkama.
- busasshen farar burodi ko datti;
- bran, zai fi dacewa hatsi.
- raw sunflower, flax, kabewa, tsaba sesame;
- madarar shanu da kayan kiwo maras nauyi: kefir, cuku gida, madara mai gasa, yogurt, kirim mai tsami, yogurt.
- qwai: kwarto sabo, da dafaffen kaji mai laushi. Soyayyen ko tafasa mai wuya ba a yarda.
- man kayan lambu: linseed da zaitun;
- man shanu kadan ya halatta (shafi).
- kwayoyi: walnuts, hazelnuts, almonds - (dosed).
- compote da jelly; kayan lambu da ruwan 'ya'yan itace marasa acidic;
- a sha ruwa mai tsafta daga lita 1 zuwa 2 a rana.
Zaki ga hanta
- zuma (dosed);
- lozenge,
- marmalade;
- marshmallows.
Abinci masu cutarwa ga hanta
Jerin abincin da ba su da kyau ga hanta yana da sauƙin tunawa
- duk wani barasa an haramta shi sosai;
- abubuwan sha;
- abinci mai sauri;
- namomin kaza;
- mai;
- kowane tsiran alade;
- nama mai kitse (rago, naman alade);
- naman kaji: duck, Goose;
- kifi na nau'in mai;
- arziki broths;
- cuku mai kitse;
- pancakes ko pancakes;
- cuku mai sarrafa, yaji da gishiri;
- naman gwangwani da kifi;
- kayan kyafaffen;
- tsami;
- kayan yaji: ketchup, mustard, barkono, zafi miya, mayonnaise da vinegar;
- irin kek tare da cream (cakes, kek);
- kayayyakin yin burodi;
- cakulan,
- kankara;
- ruwan 'ya'yan itace mai tsami;
- shayi mai karfi;
- kofi;
- kayan lambu: radish da radish, zobo da tafarnuwa daji;
- m berries: cranberries, kiwi;
- margarine, man alade da sauran trans fats;
- hanta tana ƙin magunguna, musamman maganin rigakafi! A gareta, damuwa ne da yawan damuwa.
Muhimmanci! Kada a soya abinci. Lokacin cinyewa, ba sanyi ko zafi ba. Yana da kyau a tuntuɓi likitan ku ko ƙwararren masanin abinci game da abincin ku na sirri. Rashin fahimta ya zama ruwan dare akan intanet.
Idan kana da hanta lafiya, yana da kyau! Ya kamata ku kawai iyakance cin abinci mara kyau na hanta da aka ambata a sama. Ku san iyakoki!
Video
A cikin wannan bidiyon, ƙarin bayani kan batun: Abin da ke da kyau ga hanta da abin da ba shi da kyau.
Abokai, bar ƙari da shawarwari akan batun "Abin da ke da kyau ga hanta da abin da ba shi da kyau." Raba wannan bayanin tare da wasu mutane akan shafukan sada zumunta. 😉 Koyaushe zama lafiya! Har sai lokaci na gaba akan rukunin yanar gizon! Shiga!