Fatar ita ce alamar abin da muke ci! Lalle ne, abinci yana da ikon inganta ruwa mai kyau, don ba da haske ga launin fata, don iyakance bayyanar wrinkles ko pimples. Bi jagorar don ɗaukar kyawawan ra'ayoyin kan faranti. A cikin makonni hudu, za ku fara ganin sakamako.
Abincin da ya dace don fata mai haske
Sirrin farko ga kyakkyawar fata: sha aƙalla lita 1,5 na ruwa kowace rana. "Saboda yana moisturize fata daga ciki kuma shi ne mafi kyaun halitta anti-wrinkle wakili (tare da isasshen barci)," in ji Dr Laurence Benedetti, micronutritionist *. Sa'an nan kuma, don kawo haske da jin dadi ga epidermis, yana da mahimmanci don cin abinci mai kyau mai kyau: omega 3 da 6. "Suna da wani aiki akan adadin hyaluronic acid wanda ke ba da fata wani tasiri mai tasiri," in ji ta. Don samun sakamako mai kyau, bambanta mai (cututtukan fyade, gyada, da dai sauransu), ku ci kifi mai kitse (sardines, mackerel, salmon), tsaba sunflower da tsaba na squash. Kuma kuyi tunanin almonds, hazelnuts ...
Ƙirƙirar faranti masu bitamin
Bayan haka, bitamin A, C, E da ma'adanai kamar silicon suna da aikin antioxidant. Ba makawa don ƙarfafa fata da kuma taimaka mata kare kanta daga free radicals, iyakance bayyanar wrinkles da kuma ba da lafiya haske. Amma samun kyakkyawar fata kuma yana da alaƙa da daidaiton furen hanji. Don yin wannan, yi fare a kan madara da kayan lambu ko miso, wannan shiri na tushen soya na Japan. A ƙarshe, guje wa samfuran sukari da yawa da furotin. Wannan duo yana raunana collagen (wanda ke tabbatar da tsayin daka na epidermis), wanda zai iya jaddada wrinkles da shekaru aibobi. Don sabon launi, yin fare akan abinci na abokantaka.
Maraice na farko na man shafawa
Cike da omega 6, man primrose na yamma shine amintaccen fata mai bushewa. An fi saninsa da fa'idodinsa a cikin kayan kwalliya, yana kuma kasancewa a cikin nau'in abinci. Kuna iya amfani da shi kowace rana a cikin kayan yaji na salads. Domin samun daidaiton riguna, haɗa man primrose na yamma, man fesa (omega 3) da man zaitun (omega 9). A gourmet da super hydrating hadaddiyar giyar!
Nettle
Babu buƙatar yin fuska. Ana cin Nettle a cikin miya kuma yana da daɗi sosai. Akwai shirye-shiryen da aka shirya. Hakanan zaka iya zaɓar teas na ganye. Don haɗawa da horsetail. Tsire-tsire guda biyu masu arziki a cikin silicon, wannan nau'in alama yana taimakawa wajen ƙarfafa collagen kuma don haka ya ba da ƙarin sassauci da juriya ga fata.
Oysters
Abubuwan da suke da kyau: suna da wadatar zinc sosai. Ba wai kawai, zinc yana shiga cikin sabuntawar tantanin halitta, wanda ke ba da damar mafi kyawun warkarwa, alal misali. Amma kuma yana taimakawa wajen daidaita samar da sebum. Kyakkyawan haɓakawa don iyakance bayyanar ƙananan pimples da rage matsalolin haske a wasu wurare na fuska.
Blackcurrant ko blueberry
Waɗannan ƙananan berries su ne ainihin blisters na sihiri don fata. Sun ƙunshi yawancin bitamin C, masu mahimmanci don samar da collagen. Amma ba haka kawai ba. Sun ƙunshi wasu abubuwan da ake amfani da su na antioxidants irin su flavonoids waɗanda ke kare epidermis daga radicals kyauta, masu alhakin tsufa na fata don haka wrinkles. 'Ya'yan itãcen marmari don ci sabo ko daskararre, amfanin iri ɗaya ne.
Ruwa mai wadata da ma'adanai
Shan isasshen ruwa yana da mahimmanci don sanya ruwa a cikin epidermis, amma kuna iya zaɓar ruwa mai wadatar ma'adanai. Yana taimakawa wajen kara zubar da gubobi da kuma tsarkake jiki. Wani sakamako na detox wanda kuma za a gani akan fata! Kuma idan ruwan yana da wadata a cikin siliki kamar Rozana ko Arvie, za a yi aiki don ƙarfafa collagen.
Tumatir
Tumatir yana da jajayen launinsa saboda wadatar da ke cikin lycopene, mai kima na rigakafin tsufa. Bincike ya nuna cewa abinci mai dauke da sinadarin lycopene (kankana, ruwan inabi mai ruwan hoda da sauransu) na taimakawa wajen rage kunar rana. Don haka, ba shakka, ƙa'idodin bayyanar da kyau suna da mahimmanci (maganin rana, hula, da dai sauransu), amma tumatir ne mai dacewa don shirya fata. Don ingantaccen tasiri, yana da kyau a ci waɗannan abinci akai-akai, kafin da lokacin bayyanarwa.
Mango
Tare da kyakkyawan launi na orange, mango yana nuna babban abun ciki na beta-carotene (bitamin A), mai karfi antioxidant wanda ke ba da haske mai kyau kuma yana taimakawa wajen shirya fata don fata. Hakanan yana da kyau tushen bitamin C, wani antioxidant mai amfani a cikin yaƙi da tsufa na fata.
Kifi mai kitse
Sardine, mackerel, salmon suna ba da omega 3 wanda ke ba da elasticity ga fata kuma yana da tasirin maganin kumburi, yana da amfani don gyarawa da rage ƙwayar fata. Don saka a farantin karfe sau biyu a mako, fifita kananan kifaye irin su sardines, kifin kwayoyin halitta da kuma bambanta wuraren kamun kifi don iyakance gurɓataccen gurɓataccen abu (mercury, PCBs, da sauransu).
*Ƙari game da www.iedm.asso.fr