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Hanyar Billings
Wannan hanyar rigakafin haihuwa, wadda wasu likitocin Australiya biyu suka kirkira a cikin shekarun 1970, da nufin yin daidai da ka'idojin addinin Kirista, wanda ya haramta duk wani maganin hana haihuwa. Ka'idar: kiyayewa, a duk lokacin zagayowar mace, na canje-canje a cikin gabobin da mahaifa ke ɓoye, wanda ke ƙaruwa kuma yana canzawa cikin daidaito (yana zama mai laushi kamar farin kwai) a kusa da lokacin ovulation. Kwanan lokacin haihuwa: farawar rigar gamsai. Ƙarshen lokacin haifuwa: kwana 4 bayan ranar ƙarshe na ƙwanƙwasa ƙwanƙwasa.
- Amfanin hanyar: free, ba tare da kayan haɗi ko illa ba, mai sauƙin amfani. Kuma 99% abin dogaro, a cewar Billings.
- disadvantages: Yin Billings yana buƙatar jin daɗin jikin ku. Bugu da ƙari, kumburin farji, aikace-aikace na man shafawa ko shan maganin hormone na iya canza ƙwayar cuta.
Yanayin zafin jiki
Ka'idar: bayan ovulation, ɓoyewar progesterone ta corpus luteum yana haifar da hankali. Matsayi (kadan kashi goma na digiri) zafin jiki. Wannan “Tsarin zafin jiki” ya kasance mai wanzuwa muddin corpus luteum yana dawwama, watau kwanaki 14, har zuwa farkon jinin haila. Tunda lag din ya auku washegarin bayan ovulation, ana ƙayyade ranar ovulation a baya ta hanyar mafi ƙanƙanta akan yanayin zafin jiki kafin lagwar thermal. Saboda haka wajibi ne a lura da yawan zafin jiki (zai fi dacewa a kan jadawali) daga ranar 1st na dokokin, wanda ya dace da ranar 1st na sake zagayowar. Ovulation yana faruwa a ranar ƙarshe ta ƙarancin zafin jiki (a matsakaicin kusan ranar 14). Daga can, tsawon abstinence ya bambanta dangane da hanyar da ma'aurata. Yana da tsayi sosai: daga farkon haila har zuwa rana ta 2 bayan hawan zafin jiki (kwanaki 20 na abstinence a kowane wata). Kuma ya fi guntu lokacin da jima'i zai yiwu ne kawai bayan kwanaki 3 na thermal plateau kuma saboda haka an iyakance ga kwanakin 8 zuwa 10 na ƙarshe na sake zagayowar.
- riba: na halitta, kyauta.
- disadvantages: sosai m. Na farko, domin yana iyakance jima'i sosai. Sa'an nan kuma saboda zafin jiki dole ne a sha kowace safiya kafin a tashi, tare da ma'aunin zafi da sanyio iri ɗaya kuma bisa ga hanya ɗaya (kumburi ko axillary). Kuma wannan a lokacin zagayawa da yawa a jere, don gane daidaitattun. Kuma fiye da duk abin da ba a dogara ba, saboda gaskiyar cewa yawancin dalilai (lafiya, salon rayuwa, da dai sauransu) na iya canza yanayin jiki: har zuwa 25% kasawa bisa ga Hukumar Lafiya ta Duniya (WHO)! Saboda haka, da wuya a yi amfani da shi kadai.
Hanyar alama- thermal
An haɓaka shi a cikin XNUMXs ta likitan Austrian, wannan hanyar ma'auni da yawa ya haɗu Billings, auna zafin jiki da kuma lura da kai na canje-canje a cikin mahaifa. Lokacin zagayowar mace, cervix yana canzawa sosai. A waje da haila da lokacin ovulation, an sanya shi ƙasa a cikin farji, karkatar da shi, mai wuya kamar guringuntsi da kuma rufe: kawai za ku iya wuce ƙananan tip na yatsa. A lokacin ovulation, yana yin laushi, yana da tsayi, madaidaiciya (ba a karkatar da shi ba), buɗewa (zaka iya zamewa da yatsa a ciki) da jika. Da zarar ovulation ya wuce, mahaifar mahaifa ta rufe, ta sake bushewa, sai dai a sake budewa kafin haila. Har ila yau ana iya danganta waɗannan abubuwan lura da na sauran ƙarin sigina na jiki: jin zafi a gefe ɗaya na ƙashin ƙugu, tashin hankali a cikin ƙirjin, riba kaɗan, zub da jini, bambancin libido… Rashin kiyayewa a duk waɗannan alamun!
- riba: tana iya zama sosai amfanie ga waɗanda ke da matsala tare da yanayin zafi ko waɗanda ba su da ƙoshin ƙwayar cuta. A cewar WHO, gazawar wannan hanyar, idan aka yi amfani da ita yadda ya kamata, bai wuce kashi 2 cikin dari ba.
- disadvantages: hadaddun sa. Sau da yawa yana ɗaukar ƴan watanni kafin a iya bambanta tsakanin mahaifar mahaifa da kuma mahaifar da ba ta da haihuwa. Wani lokaci ma, an sanya abin wuya har tsayi da ba za a iya isa ba.
Hanyar kalanda ko hanyar Ogino
Wannan hanyar ta ɗauki sunanta daga likitan Jafananci wanda ya haɓaka shi a cikin XNUMXs. Italiyanci sun kira shi hanyar "Oggi, a'a" ("ba yau ba, zuma"). Dangane da lura da tsayin dakaru na ƙarshe, shi lissafta lokacin haihuwa ta wannan hanya: ranar farko ta lokacin haihuwa = 10 + tsawon mafi guntu zagayowar da aka lura a lokacin zagayowar 12 na ƙarshe - 28. Ranar ƙarshe na lokacin haihuwa = 17 + tsawon mafi tsayi - 28. Misali, idan naku mafi guntu sake zagayowar shine kwanaki 26 kuma mafi tsayi kwanaki 30, taga mai haifuwa yakamata ya fara ranar 8 kuma ya ƙare ranar 12. Hanyar ta dogara ne akan yuwuwar ovulation zai faru a kusa da ranar 14 idan sake zagayowar shine kwanaki 28. Domin gujewa haihuwa, ma'aurata su kaurace wa saduwa da juna kwana biyar kafin haihuwa da kuma bayan kwana biyu.
- Amfanin hanyar: mai sauki , kyauta kuma mai sauƙi.
- Rashin dacewar sa: ta kawai dace da na yau da kullum hawan keke. Ba a ma maganar cewa abubuwa da yawa - tafiye-tafiye, bacin rai, matsalar lafiya - na iya rushe hawan haila. Nan da nan, bisa ga WHO, yana haifar da ciki a cikin 9% na lokuta: isa ya bayyana kwararar "jariran Ogino" a cikin lokacin yakin basasa!
Hanyar LAM
Hanyar shan nono, wanda kuma aka sani da hanyar LAM, ta shahara a cikin 1995 ta WHO, UNICEF da FHI (Family Health International). Ya dogara ne akan amfani darashin haihuwa. A cewar kungiyar Leche, ana iya amfani da ita a cikin watanni 6 na farko bayan haihuwa ta hanyar iyaye mata, a karkashin yanayi uku: shayar da nono kawai; yi shi akan buƙata kuma tare da ciyarwa akai-akai; bai dawo daga diapers ba. Ingancin sa zai kasance 98 zuwa 99%.
- Amfanin hanyar: kyauta kuma m.
- Rashinsa: sharuɗɗan da za a mutunta don hanyar yin aiki:
- ciyar dashayarwa jariri har sau 5 ko 6 a rana (saboda idan tsotson nono ya ragu, ovulation na iya faruwa).
- Ovulation kuma na iya faruwa lokacin da yaronka ya cika watanni 6 (shayarwa ko a'a),
- lmace ba za ta yi al'ada ba tun lokacin da ta haihu (lfara haila yana nufin dawowar kwai).
Tsarin tare da switchgear
Wannan al'ada yana amfani da na'urori waɗanda ke ba ku damar tantance lokacin da kuke fitar da kwai.
Misali, ta hanyar amfani da karamin kwamfuta mai karantawa, ana auna adadin hormones da kwai ke samarwa ta hanyar amfani da tsiri da aka nutsar a cikin fitsari da safe. Mai karatu ya nuna ko ranar tana "lafiya" (hasken kore) ko "a cikin haɗari" (hasken ja), wato, kusa da ovulation.
Wasu daga cikin waɗannan na'urorin ana siyarwa a kantin magani, manyan kantunan ko akan Intanet.
- Amfanin hanyar: mai sauki kuma m.
- Rashin dacewar sa: ta bai dace da duk zagayowar mata ba (ba maganin hana haihuwa na samari ba, misali). Waɗannan tsarin suna da tsada. Kwaroron roba ya kasance mai rahusa kuma mafi aminci.
Cire abokin tarayya
Namiji yakan janye daga farjin abokin zamansa kafin ya fitar da maniyyi. Idan fitar maniyyi baya faruwa a cikin al'aura (ko maniyyi kawai) yana rage haɗarin samun ciki.
CWannan dabarar tana buqatar mace mai matuqar kwarin gwiwa ga abokin zamanta. Sannan kuma ta bangaren namiji, kyakkyawan ilimin alamomi a lokacin fitar maniyyi.
- Amfanin hanyar: mai sauki kuma free (!).
- Rashin dacewar sa: fitar maniyyi reflex ne don haka yana da wahalar sarrafawa. Don haka wannan hanya tana buqatar sarrafawa da cikakken sanin fitar maniyyi na mutum.
Don sani:
Digon farko na maniyyi na iya ƙunsar maniyyi da yawa. Wani lokaci suna fitowa ba tare da mutumin ya sani ba. Wannan shine pre-cum. Na karshen ya ƙunshi isassun maniyyi don takin da oocyte don haka haifar da ciki.
Kuna son yin magana a kai tsakanin iyaye? Don ba da ra'ayin ku, kawo shaidar ku? Mun hadu akan https://forum.parents.fr.