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Menene fa'idar cin ganyayyaki ko cin ganyayyaki?
Dakatar da cin nama, ko ajiye kayan dabba, wani sabon nau'i ne na abinci mai gina jiki wanda ba sabon abu bane kuma ya zama gama gari a yau.
Irin wannan shine bunƙasar da a halin yanzu, Yana da matukar wahala kada a sami gidan abincin da aka keɓe musamman ga mutanen da ke bin cin ganyayyaki da / ko cin ganyayyaki. Ko da wasu da ke ba da nama, koyaushe suna da sashin sadaukarwa musamman ga mutanen da ke bin irin wannan abincin. Bugu da ƙari, a lokuta da yawa, haruffan suna nuna abincin da kowane girke -girke ke ɗauke da shi, da kuma abubuwan rashin lafiyan da abincin asalin dabbobi.
Yin amfani da wannan sabon nau'in abinci mai gina jiki yana ba jikin ku fa'idodi da yawa wanda zai inganta da / ko hana wasu cututtuka fitowa daga jikin ku. Amma koyaushe, kafin yanke shawarar aiwatar da wannan takamaiman abincin, yana da matuƙar shawarar ku tuntuɓi likitan ku na yau da kullun, tunda shine wanda ya san halin lafiyar ku da farko kuma yana iya nuna daidai abin da ya fi dacewa ku.
Bambanci tsakanin mai cin ganyayyaki da vegan
Wadanda daga cikin mu wadanda ba kwararru bane kan wannan batun sukan yi tunanin cewa cin ganyayyaki iri daya ne da cin ganyayyaki, amma ba gaskiya bane. Kodayake, gabaɗaya, ƙungiyoyin biyu ba sa cin nama, akwai wasu bambance -bambance sanannu tsakanin su biyun. Bari mu san su!
- Cin ganyayyaki: Ba sa cin nama ko kifi, amma da yawa suna ci gaba da cin abincin asalin dabbobi, kamar zuma, ƙwai ko madara. A cikin wannan rukunin, zamu iya samun ovo-vegetarians, lacto-vegetarians da ovo-lacto-vegetarians. Wasu sun mayar da abincinsu mai cin ganyayyaki saboda dalilai na kiwon lafiya, wasu kuma saboda ba da gudummawa ga cin zarafin da ake yi musu a gona.
- Vegan: shine mafi girman daraja. Masu cin ganyayyaki ba sa cin nama ko kifi, kuma ba sa cin abincin da ke fitowa daga dabba (kwai, madara, zuma…). Haka kuma, ba sa amfani da tufafi ko na’urorin da aka yi da fatun dabbobi, ko kayan kwalliyar da aka gwada akan dabbobi ko kuma dauke da duk wani abin da ya fito daga asalin dabba (kamar zuma, nolina ko carmine). Kasancewa maras cin ganyayyaki falsafar rayuwa ce da ke neman gane cewa dabbobi suna da 'yancin walwala daga amfani da amfani da ɗan adam.
Fa'idodin bin cin ganyayyaki ko cin ganyayyaki
Idan a ƙarshe kuka ƙare don zaɓar waɗannan abincin (koyaushe ƙarƙashin umarnin likitan ku), waɗannan wasu fa'idodin bin su ne:
- Yana taimakawa sarrafa nauyin ku, yana da sauƙi don kula da nauyin lafiya.
- Yana rage haɗarin zuciya da jijiyoyin jini: Lokacin da kuka cinye mafi ƙarancin matakin kowane nau'in mai, kuna taimakawa hana wasu cututtukan da ke da alaƙa da aikin zuciya kamar ciwon sukari, kiba, hauhawar jini ko matsalolin zuciya. Har ma yana rage damar ciwon hanji ko ciwon ciki.
- Taimaka sarrafa allergies: ta hanyar kawar da kiwo, murtsunguro ko ƙwai daga cikin abincin, ana rage yawan rashin lafiyar abinci, saboda ire -iren waɗannan abincin sune mafi mahimmancin ƙoshin abinci.
- Yana aiki azaman detoxifier: babban sinadarin fiber a cikin abincin irin wannan abincin yana taimaka wa jiki yin guba ta halitta.
- Sauran fannonin kiwon lafiya an inganta su musamman: Yin amfani da tsarin cin ganyayyaki yana rage maƙarƙashiya, basur da cututtuka masu ɓarna, da yanayin abinci kamar salmonella, E.Coli bacteria da listeria.