Menene 7 mafi kyawun maganin antihistamines na halitta? - Farin ciki da lafiya

Hanci da aka toshe, ja da idanu masu bacin rai, fata mai ƙaiƙayi ko atishawa… wannan shine rashin lafiyan yana sake dawowa don bacin rai, saboda kai da ke fama da rashin lafiyar jiki, ka san cewa sakamakon zai iya zama nakasu kullum.

Amma duk da haka an san mai laifin: histamine, matsakanci na sinadarai wanda zai kara kuzari da tsarin garkuwar jikin ku. Don magance rashin lafiyar jiki, wajibi ne don toshe yaduwar histamine a cikin jiki.

A cikin kantin magani, kuna da damar siyan magunguna don magance rashin lafiyar, duk da haka ina ba da shawarar su na halitta da tasiri antihistamines.

A cikin rigakafi ko a magani, waɗannan magunguna suna ba ku damar yin yaƙi yadda ya kamata a kan halayen rashin lafiyar…

Green shayi, sanannen maganin antihistamine

An san halayen koren shayi kusan shekaru 5. A cikin ƙasashen Asiya, ana amfani da wannan abin sha saboda yawancin kayan magani.

Wannan shuka shine tarin kwayoyin halitta masu amfani ga kwayoyin mu. Ya ƙunshi hadaddiyar giyar mai ƙarfi na antioxidants don yaƙar bayyanar wasu cututtukan daji (1).

Koren shayi kuma ya ƙunshi quercetin da catechin. The quercetin yana aiki ta hanyar hana sakin histamine da catechins Yana hana canjin histidine, amino acid mai mahimmanci zuwa histamine (2).

Don samun mafi yawan fa'ida daga koren shayi, yana da kyau ku saya shi da yawa. Wani bincike da aka gudanar a shekara ta 2006 ya nuna cewa shayin da ke cikin jaka yana dauke da ‘yan catechins kadan, don haka karfinsa na hana allergenic ya fi rauni (3).

Don adana duk halayen shayi, adana shi daga haske da danshi. Don kada a canza kaddarorin shayi, Ina ba da shawarar kada ku bar shi ya yi nisa sama da mintuna 5 a matsakaicin zafin jiki na 70 ° C.

Zaɓi abincin da ke ɗauke da quercetin

Kamar yadda muka gani a baya, quercetin, wani sinadari na dangin flavonoid yana rage yawan adadin histamines a cikin jiki wanda ke ba shi ƙarfin anti-allergenic mai ƙarfi.

La quercetin yana cikin koren shayi, amma don yaƙar ciwon kai, ba zai yuwu a sha lita na kore shayi ba. Abin farin ciki, wasu abinci irin su capers, albasa, barkono mai launin rawaya, berries, ko ma broccoli suna dauke da wannan kwayoyin. (4)

Zai fi dacewa ku ci ɗanyen abinci don amfana daga duk halaye.

Nettle, abokin tarayya a cikin yaki da allergies

Ana ɗaukar Nettle a matsayin sako ga yawancin mu. Lallai da yawa daga cikinmu sun ɗan ɗan shafa ganyen sa na rowa, al'amarin da ya haifar mana da zazzafan tunani.

Amma duk da haka nettle wani yanki ne na abubuwan magani wanda ya shahara sosai ga masu cin ganyayyaki. Yana aiki akan metabolism ta hanyar toning shi amma sama da duka yana haifar da raguwar matakin histamine a cikin jiki.

Nettle yana da tasiri akan allergies, danyen, dafa shi a cikin bouillon na kotu ko a matsayin jiko.

Don tattara nettles, saka safofin hannu na latex. Lura cewa da zarar an yanka shi, shukar ta rasa ikon yin tawa. Zai fi dacewa zaɓi harbe matasa waɗanda suka ƙunshi ƙarin kayan aiki masu aiki.

Yi hankali, duk da haka, mata masu juna biyu kada su cinye ƙwanƙwasa, wanda ciki zai iya haifar da ƙuƙwalwar mahaifa. Mutanen da ke fama da hauhawar jini suma su guji shan nettle.

Muhimmancin bitamin don hana allergies

Yayin da bazara ke gabatowa, kuna da hanci mai ƙaiƙayi, idanu masu ruwa, ciwon makogwaro. Hankalinka na farko shine ka garzaya wurin likitancin unguwarsa don nemo Grail mai tsarki don a ƙarshe kawar da duk waɗannan cututtuka.

Duk da haka, bambance-bambancen abinci mai mahimmanci da daidaitacce zai iya ba ku damar yin yaki da kyau da duk abubuwan cutarwa na allergens.

A cikin 2011, Binciken Kiwon Lafiyar Lafiya da Abinci na Ƙasa ya nuna ta hanyar babban binciken da ya ƙunshi mahalarta fiye da 10. farkon rashin lafiyar ya danganta da ƙarancin bitamin D (5).

Wannan bitamin yana cikin kifaye masu kitse kamar salmon, mackerel amma har da wasu mai da cuku.

Wannan kwayoyin, kamar duk bitamin, yana da hotuna. Hakanan don adana shi, da fatan za a ajiye abincin ku a cikin marufi mara kyau don guje wa haske.

Wani bitamin yana da aikin antihistamine da aka gane a kimiyance, bitamin C, wanda ake kira ascorbic acid.

Wani binciken da aka gudanar a cikin 1990 ya nuna tasiri mai tasiri sosai… intranasally (6). A fili yake cewa babu maganar wanke hanci da lemo ko ruwan lemu.

Duk da haka, da shan bitamin C godiya ga kaddarorin antioxidant ɗin sa zai taimaka muku haɓaka tsarin rigakafin ku kuma ya ba ku haɓaka godiya ga aikin rigakafin gajiya.

Wannan kwayar halitta za ta ba ka damar yin yaƙi da kyau da alamun da ke da alaƙa da rashin lafiyan da asma.

Ka tuna a kai a kai a rika shan ruwan lemu da ruwan lemon tsami domin yin maganin Vitamin C.

Sama da duka, kar a sha abin sha na kasuwanci da aka yi da kamshin citrus, waɗannan abubuwan sha ba su ƙunshi wani abu mai amfani don magance allergies ba.

Spirulina

Wannan busasshen ciwan teku shine ƙarin abinci mai wadatar ma'adanai da bitamin. Wannan tsire-tsire na ruwa tare da kyawawan dabi'u yana da musamman anti-mai kumburi da antihistamine Properties.

Wadannan kaddarorin suna da alaƙa da kasancewar phycocyanin, wani launi na halitta wanda ke da alhakin launin shuɗi / koren algae.

Wani binciken da aka gudanar a kan wani kwamiti na mahalarta 127 ya nuna cewa amfani da spirulina ya rage yawan alamun da ke hade da rashin lafiyar rhinitis (7).

Ana iya amfani da Spirulina azaman magani na mako 6 yana farawa daga 2 g kowace rana.

Peppermint, mai narkewar yanayi

Mint yana ƙunshe da menthol, wani abu da aka sani don maganin kumburi, maganin ƙwayar cuta da kuma maganin sa barci. A cikin jiko, wannan shuka yana taimakawa wajen rage ƙwayar numfashi yayin da yake kawar da itching.

Don hada shayi na ganye don yaƙar ciwon kai, a ba da ganyen ruhun nana 15 g a cikin lita na ruwan zãfi na minti 5. Tace da morewa.

Hakanan zaka iya ɗaukar inhalation na mintina kaɗan don share hanyoyin iska. Zai fi dacewa cinye samfuran daga noman ƙwayoyin cuta.

Apple cider vinegar

Wannan abin sha yana da fa'idodin kiwon lafiya da yawa (8).

Yana taimakawa wajen daidaita sukarin jini, yaki da ciwon tsoka, yaki da matsalolin narkewa, ramawa ga asarar salts na ma'adinai masu mahimmanci don aikin da ya dace na jiki kuma apple cider vinegar yana da antiviral da antihistamine Properties. .

Tabbas, apple yana dauke da quercetin. Ka tuna! sanannen kwayoyin da ke da alhakin rage matakin histamine a cikin jiki.

Haɗin aikin quercetin tare da kaddarorin maganin antiseptik na vinegar yana taimakawa rage tasirin rashin lafiyan.

Ana cinye apple cider vinegar a cikin ruwa. A kirga kamar cokali 1 na vinegar don 200 ml na ruwa tare da zuma kadan sau ɗaya a rana.

Me yasa ake mayar da hankali kan hanyoyin halitta don yaki da allergies?

Domin saukakawa, wasu mutanen da ke da alerji (suma) suna juya zuwa kayan agajin farko cikin sauƙi. Amma a kula, shan maganin antihistamines daga masana'antar harhada magunguna ba ƙaramin aiki bane.

The National Order of Pharmacists bayyana a watan Mayu 2015 cewa wasu matasa amfani da wadannan kwayoyi don samun high (9), bayyanannen shaida cewa cin irin waɗannan kayayyakin na iya haifar da babbar damuwa a cikin ma'auni.

Hakanan zaɓin samfuran anti-allergenic na halitta yana da fa'idodi da yawa:

• Wallet ɗinka zai gode maka don kuɗin da aka ajiye. A gaskiya ma, a cikin lambun ku ko a cikin yanayi, kuna iya girbi tsire-tsire da ganye da kuke buƙata cikin sauƙi.

• Rage haɗarin jaraba da illa. Musamman magungunan antihistamines na ƙarni na farko wanda ake kira anticholinergics sun haifar da barci, matsaloli tare da motsin hanji, bushe baki da waɗannan kwayoyi suna kara haɗarin kamuwa da glaucoma (10) .11

• Rage yiwuwar tasowa cututtuka. Wani bincike na Amurka ya nuna cewa anti-allergen: Benadryl ya kara yawan haɗarin lalata a cikin tsofaffi (11).

• Kawai inganta jin daɗin ku tare da lafiya da samfuran halitta.

Ku tafi don maganin antihistamines na halitta

Zazzaɓin ciyawa, rashin lafiyar da ke da alaƙa da pollen, ga gashin wasu dabbobi, ga ƙura, kayan kwalliya ko abinci na iya cutar da rayuwarmu.

Koyaya, kamar yadda kuka karanta yanzu, akwai mafita na halitta waɗanda zasu iya ba ku saurin sauƙi da inganci daga cututtukan da ke da alaƙa.

Duk da haka, ka tuna cewa wasu tsire-tsire na iya zama haɗari sosai ga lafiya.

Duk da haka, magungunan da na ba da shawarar ba su haifar da wani tasiri ba ... ban da sanya ku jin dadi a jikin ku da kuma a kan mu. Tabbacin, ba a taɓa ba da rahoton wani guba ba saboda wuce haddi na nettle ko kore shayi.

Duk da komai, Ina ba da shawarar cewa kada ku haɗa magunguna daban-daban da aka gabatar a nan a lokaci guda kuma kada ku yi amfani da su. Idan kuna shakka, kada ku yi jinkirin tuntuɓar likitan ku.

Don ƙarin bayani game da allergies:

INSERM fayil akan allergies a Faransa: fahimtar allergies

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