Gurus masu dacewa a duk faɗin duniya ba su gajiya da maimaitawa: babu buƙatar matsananci da abinci mai tsattsauran ra'ayi, rasa nauyi a hankali, farawa tare da mai sauƙi - ƙidayar adadin kuzari. Za ku fahimci yadda komai ya dace da ku a cikin rana - za ku iya yanke rabon, sannan ku gina shi. Kuma don taimaka muku - aikace-aikace miliyan. KP ya tuntube Masanin abinci mai gina jiki Svetlana Korchagina, don ta bayyana duk fa'idodi da rashin amfani na "asara nauyi akan layi."
- Babban ka'idar aikace-aikacen don kirga adadin kuzari shine shigar da daidai duk abin da kuke ci da sha. Bayan haka, yawancin abubuwan sha iri ɗaya ne abinci mai yawan kalori. Yana da wuya ga masu farawa don ƙayyade girman da nauyin hidima, don haka ina ba da shawarar siyan sikelin dafa abinci. Amma bayan lokaci, za ku iya tantance da ido nawa nauyin abincin dare ya yi.
Amma koma ga aikace-aikacen da gwaninmu yayi la'akari da mafi kyau.
Lifesum
A ina zan iya saukewa: Google Play, App Store - kyauta.
ribobiLifesum shine mafi kyawun gaye na "asara nauyi akan layi" a yau. Masu haɓaka aikace-aikacen sun wuce banal taƙaitaccen adadin kuzari kuma suna ba da shawarar zaɓar takamaiman tsarin abinci mai gina jiki dangane da bayanan ilimin lissafin ku, shekaru da nauyi. Tabbas, an kafa shi da la'akari da BJU (sunadarai, fats, carbohydrates). Idan abincin rana ya riga ya kasance a kan farantin ku kuma ba ku yi shirin canza shi ba, aikace-aikacen zai ƙididdige girman rabo mafi kyau don cin abinci don kada wuce haddi ya tafi gefe. Bugu da kari, Lifesum yana da tallafin HealthKit kuma, idan ana so, na iya musayar bayanai tare da sanannun aikace-aikacen motsa jiki. Sauƙi don amfani, fiye da jita-jita da samfuran dubu 10 don zaɓar daga.
fursunoni: Jikin ɗan adam ba inji ba ne, kuma aikace-aikacen ba masanin abinci ba ne. Kuma komai kyawun tsarin abincin, har yanzu shirin samfuri ne. Kuma baya la'akari da matakin hormones, cholesterol, motsi da aikin tunani. Amma a matsayin kalkuleta horo yana da kyau sosai!
MyFitnessPal
A ina zan iya saukewa: Google Play, App Store - kyauta.
ribobi: Shahararriyar ma'aunin kalori a duniya, watakila saboda masu haɓakawa sun taɓa ruɗe kuma sun ƙara kayayyaki da samfuran miliyan 6 a cikin bayanan. Kuna nuna allon a lambar lambar - kuma ba kwa buƙatar cika samfurin da hannu. Bugu da kari, MyFitnessPal yana da ingantacciyar hanyar dubawa da fahimta, mai lissafin BJU, haddar atomatik na abincin da ake ci akai-akai, da aiki tare da HealthKit. Akwai kuma wani sashe mai motsa jiki 350. Gaskiya ne, waɗannan darussan ba su haɗa da ƙarfi ba, alal misali, aiki akan na'urar kwaikwayo, don haka sau da yawa masu amfani kawai sanya analog na adadin kuzari da aka ƙone a cikin gudu ko aerobics.
fursunoni: Aikace-aikacen koyaushe yana buƙatar Intanet don aiki, in ba haka ba samfurin da aka zaɓa ba zai tashi a cikin binciken ba. To, rashin daidaiton bayanan akan BJU. Misali, kun sami sanwicin tuna a jerin. Kuna iya yin shi da gurasar hatsi gaba ɗaya, cuku, tumatir da latas. Kuma samfurin asali ya ƙunshi farin burodi, mayonnaise, qwai. A sakamakon haka, abun ciki na kalori na jita-jita zai bambanta.
sirrin mai
A ina zan iya saukewa: Google Play, App Store - kyauta.
ribobi: A zahiri, FatSecret yana kama da MyFitnessPal kuma yana da ilhama mai sauƙi, na'urar daukar hotan takardu masu dacewa, da kuma ikon kiyaye littafin tarihin abinci. Amma a nan za ku iya kwatanta kididdigar makonni daban-daban don bincika ko akwai ci gaba a cikin rasa nauyi. A cikin FatSecret, zaku iya yin rikodin nauyin halin yanzu da na baya a cikin tebur. Baya ga BJU, shirin yana la'akari da adadin sukari, fiber, sodium, cholesterol. Hakanan yana iya yin alamar amfani da adadin kuzari idan kun sami wani nau'in motsa jiki na jiki. Amma ya kamata a fahimci cewa waɗannan ƙididdiga ne kawai.
fursunoni: Masu amfani sun daɗe suna tambayar masu haɓakawa don yin ƙarin abinci a cikin aikace-aikacen (yanzu 4), bayan haka, da yawa suna kan juzu'i, abinci shida a rana, da haɓaka shigarwar abinci na hannu. Ba shi da daɗi don gungurawa cikin duk gram ɗin da aka tsara zuwa alamar da ake so. Yana ɗaukar lokaci mai tsawo.
YAZO
Inda za a sauke: Google Play, App Store - kyauta.
ribobi: Da fari dai, aikace-aikacen yana da kyau sosai, ana jin cewa masu zanen kaya sun gwada. Abu na biyu, kowane samfurin yana tare da hoto, kuma sakamakon haka, YAZIO yana kama da mujallu mai sheki. A lokaci guda, shirin yana da duk ayyukan da kuke buƙata don ƙididdige adadin kuzari - tebur da aka shirya na samfurori tare da duk macros, ƙara samfuran ku da ƙirƙirar jerin abubuwan da kuka fi so, na'urar daukar hotan takardu, bin diddigin wasanni da ayyuka, da rikodin nauyi.
fursunoni: Ba za ku iya ƙara girke-girke na kanku don shirya jita-jita ba, dole ne ku shigar da kayan abinci. YAZIO yana da nau'in Pro da aka biya don 199 rubles a shekara, wanda zai ba ku damar yin amfani da abinci mai gina jiki (sukari, fiber da gishiri), kiyaye yawan kitsen jiki, hawan jini, matakan sukari na jini, ɗaukar ma'auni na kirji, kugu da kwatangwalo. . Amma masu amfani suna korafin cewa saitunan ba su da kyau kuma wani lokacin ana cajin kuɗin biyan kuɗi sau biyu. Har ila yau, idan ka share app daga wayarka da gangan, za ka sake biyan kuɗi don asusun kuɗi.
"Kalori Counter"
A ina zan iya saukewa: Google Play, App Store - kyauta.
ribobi: Idan kuna buƙatar tsari mai sauƙi kuma mai sauƙin fahimta inda babu wani abu mai ban mamaki, to Calorie Counter shine cikakken zaɓi. Bugu da kari, aikace-aikacen yana aiki daidai ba tare da Intanet ba. A lokaci guda, yana jimre da manyan ayyuka da kyau: shirye-shiryen samfuran samfuran da aka yi da macros masu ƙididdigewa, ikon ƙara girke-girke, jerin ayyukan wasanni na yau da kullun, lissafin mutum na adadin kuzari na BJU.
fursunoni: Tare da minimalism, aikace-aikacen wani lokaci yayi kama da jaridar bangon makaranta: babu tebur tare da lissafin kewayen hip a nan. To, baya yin riya ya wuce ma'aunin kalori.