Don mutanen 6
Lokacin shiri: mintina 15
350 g dafaffen mogettes (160 g bushe)
3 tablespoons na man zaitun
1 tablespoon na vinegar
1 karamin teaspoon na mustard
Gishiri da barkono daga niƙa
2 cikakke tumatir
50 g gwangwani tuna
10 black zaitun rami
1 tablespoon na Basil pesto
3 tablespoons na man zaitun
1 ruwan lemun tsami
Ruwan barkono
gandun daji
Shiri
1. Kwasfa tumatir da cire tsaba, yanke su cikin guda.
2. A cikin blender, sanya tuna a cikin crumbs, man zaitun, zaitun, pesto, ruwan 'ya'yan itace lemun tsami da guda tumatir, gauraya sosai don ajiye ƴan guda.
3. Yi gishiri da barkono dandana
4. A cikin verrines, rarraba mogettes masu kyau, ƙara tartare a saman.
Tushen dafa abinci
Ƙirƙiri girke-girke ta hanyar maye gurbin mogettes tare da jan wake ko chickpeas, tuna tare da sardines ko kyafaffen herring ...
Kyakkyawan sani
Hanyar dafa abinci Mogettes
Don samun 350 g na dafaffen mogettes, fara da kusan 160 g na busassun samfur. Ruwan tilas: 12 h a cikin 2 lita na ruwa - yana inganta narkewa. Kurkura da ruwan sanyi. Dafa, farawa da ruwan sanyi a cikin sassa 3 ruwa mara gishiri.
Lokacin dafa abinci mai nuni bayan tafasa
2 h tare da murfi akan zafi kadan.