Tea na kayan masarufi ne, ana ba da shi a kowane gidan abinci ko cafe. Koyaya, wannan kalma na iya nufin shaye-shaye daban-daban dangane da ƙasar da al'adun cibiyar.
Black shayi - mafi yawan nau'in nau'in (A kasar Sin, ana kiran wannan nau'in ja). A lokacin shirye-shiryensa, ganyen shayi suna tafiya cikin tsarin sarrafa duka: bushewa, saping, oxidation, bushewa da niƙa. Black shayi yana motsa ayyukan kwakwalwa, yana kawar da damuwa, gajiya, kuma yana daidaita metabolism. Tasirin shayi akan jiki ya dogara da ƙarfin busawa: jiko mai ƙarfi tare da sukari da lemun tsami yana haɓaka hawan jini, yana ƙara yawan bugun zuciya, kuma yana iya haɓaka zafin jiki. Shan shayi mai rauni yana rage hawan jini kuma yana saukar da zazzabi. An tabbatar da shayi a kimiyyance don inganta yanayi ta hanyar haɓaka matakan hormone serotonin. Wannan abin sha yana ƙarfafa ganuwar tasoshin jini, yana hana samuwar ɗigon jini, yana kawar da gubobi da ƙarfe masu nauyi daga jiki, kuma yana da tasirin kashe ƙwayoyin cuta. Duk da haka, yawan shan baƙar shayi na iya haifar da rashin barci, jin tsoro, varicose veins, da arrhythmias na zuciya.
Lokacin rasa nauyi, ana bada shawarar shan shayi na shayi tare da madara mai madara - wannan abin sha yana lalata abinci, yayin da yake ba da ƙarfi da ƙarfi.
Green shayi ana yin su ne daga ganyen bishiyar shayi iri ɗaya da baƙar fata, amma ko dai ba sa shan iskar oxygen, ko kuma a yi wannan hanya na kwanaki da yawa (yana ɗaukar makonni da yawa don samun nau'in baƙar fata). Dangane da wannan, kaddarorin abin sha kuma suna canzawa - yana da launi mai haske da dabara, ƙarancin ɗanɗano. Ba a ba da shawarar yin shayi koren shayi tare da ruwan zãfi mai zurfi - kawai ruwan zafi ba fiye da digiri 70 - 80 ba. Godiya ga tsarin sarrafa ganye mai sauƙi, koren shayi yana riƙe da adadin abubuwan gina jiki da aka rasa yayin shirye-shiryen shayi na shayi: bitamin C, zinc da catechins, gami da mafi mahimmancin su, tannin. Waɗannan abubuwa ne na rukunin P-bitamin tare da kaddarorin antioxidant waɗanda ke hana bayyanar ciwace-ciwacen ƙwayar cuta da rage yawan radicals, wanda ke rage saurin tsufa. Har ma a kasar Sin ta da, sun mai da hankali kan cewa koren shayi na inganta hangen nesa, da mai da hankali da kuma kara saurin daukar matakai. Lallai, akwai ƙarin maganin kafeyin a cikin wannan abin sha fiye da kofi, amma yana ɗaukar lokaci mai tsawo kafin a sha kuma yana aiki da hankali. Bugu da ƙari, koren shayi yana taimakawa wajen rage kitsen jiki, ciki har da cikin tasoshin jini, wanda ke inganta aikin zuciya. Duk da haka, yana da mummunar tasiri akan jiki - yana ƙara nauyin hanta da kodan, don haka yana da kyau a iyakance kanka zuwa kofuna biyar na wannan abin sha a rana.
Ana amfani da koren shayi a fannin kwalliya - yana tsarkake kofofin fata kuma yana sanya shi danshi, don haka wanka da abin rufe fuska da aka yi daga ganyensa suna da amfani sosai. Bugu da kari, ana amfani da wannan abin sha ne don ragin nauyi - shi, kamar na baƙar fata, yana rage ci kuma yana inganta ƙona mai, amma yana ƙunshe da ƙarin abubuwan gina jiki da jikin mutum yake buƙata a kan abinci.
Farin shayi - shayi daga ganyen furanni biyu na farko a ƙarshen reshen shayin. Gaskiyar farin shayi ana girbe shi da sassafe - daga ƙarfe 5 zuwa 9 na dare kawai a cikin busasshe, yanayi mai nutsuwa. Ana sarrafa shi ta hanya ta musamman, da hannu, ba tare da amfani da fasaha ba. Ganyen da aka tattara ana yin tama da bushewa, ta hanyar keta wasu matakan sarrafawa. Ba za a iya cinye farin shayi da ruwan dumi kawai - kimanin digiri 50. Doctors sun yi imanin cewa farin iri-iri ne na shahararren abin sha wanda ya fi dacewa ya hana samuwar ƙwayoyin mai, sannan kuma yana inganta resorption na riga an riga an riga an riga an ƙirƙira su, wanda ke hana cututtukan zuciya da ciwon sukari. Farin shayi yana da tasiri mai rauni a hanta fiye da koren shayi, amma ta wata fuskar kuma kusan suna da kama.
Shayi mai ruwan dorawa - wannan shine ɗayan mafi tsada iri-iri na koren shayi, a tsohuwar ƙasar Sin ana ba ta teburin gidan masarauta. Kodayake akwai ra'ayi game da kyawawan abubuwan warkarwa, amma ba shi da bambanci da koren talakawa.
Shagon shayi sanya daga bracts na hibiscus sabdariff. Asalin wannan abin sha yana da alaƙa da tsohuwar Masar, yana da kyawawan kaddarorin ƙishirwa, ana iya cinye hibiscus duka zafi da sanyi, ana iya ƙara sukari don dandana. Ya ƙunshi abubuwa masu amfani da yawa, waɗanda suka haɗa da bitamin P, citric acid, flavonoids, waɗanda ke inganta tsarin jijiyoyin jini, da quercitin, waɗanda ke taimakawa wajen tsabtace jiki. Ya kamata a tuna cewa wannan shayi yana da tasirin diuretic bayyananne kuma yana ƙara yawan acidity na ciki; ba a ba da shawarar yin amfani da shi don gastritis da cututtukan peptic ulcer.