Naman sa iri-iri, gutsure, nama mara laushi, soyayyen

Imar abinci mai gina jiki da haɓakar sinadarai.

 

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.

AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Caimar caloric179 kCal1684 kCal10.6%5.9%941 g
sunadaran27.17 g76 g35.8%20%280 g
fats6.95 g56 g12.4%6.9%806 g
Water65.55 g2273 g2.9%1.6%3468 g
Ash1.09 g~
bitamin
Vitamin B1, thiamine0.078 MG1.5 MG5.2%2.9%1923 g
Vitamin B2, riboflavin0.144 MG1.8 MG8%4.5%1250 g
Vitamin B4, choline103.5 MG500 MG20.7%11.6%483 g
Vitamin B5, pantothenic0.535 MG5 MG10.7%6%935 g
Vitamin B6, pyridoxine0.6 MG2 MG30%16.8%333 g
Vitamin B9, folate9 μg400 μg2.3%1.3%4444 g
Vitamin B12, cobalamin1.3 μg3 μg43.3%24.2%231 g
Vitamin E, alpha tocopherol, TE0.37 MG15 MG2.5%1.4%4054 g
Vitamin K, phylloquinone1.3 μg120 μg1.1%0.6%9231 g
Vitamin PP, HAIHUWA7.939 MG20 MG39.7%22.2%252 g
Betaine13.6 MG~
Macronutrients
potassium, K359 MG2500 MG14.4%8%696 g
alli, Ca20 MG1000 MG2%1.1%5000 g
magnesium, Mg24 MG400 MG6%3.4%1667 g
sodium, Na58 MG1300 MG4.5%2.5%2241 g
sulfur, S271.7 MG1000 MG27.2%15.2%368 g
Phosphorus, P222 MG800 MG27.8%15.5%360 g
Gano Abubuwa
Iron, Fe1.68 MG18 MG9.3%5.2%1071 g
manganese, Mn0.01 MG2 MG0.5%0.3%20000 g
Copper, Tare74 μg1000 μg7.4%4.1%1351 g
selenium, Na sani34.1 μg55 μg62%34.6%161 g
Tutiya, Zn5 MG12 MG41.7%23.3%240 g
Mahimmancin Amino Acids
Arginine *1.757 g~
valine1.348 g~
Tarihin *0.867 g~
Isoleucine1.236 g~
leucine2.161 g~
lysine2.296 g~
methionine0.707 g~
threonine1.085 g~
tryptophan0.179 g~
phenylalanine1.073 g~
Amino acid mai sauyawa
alanine1.652 g~
Aspartic acid2.475 g~
Hydroxyproline0.285 g~
glycine1.654 g~
Glutamic acid4.078 g~
Proline1.295 g~
serine1.07 g~
tyrosine0.866 g~
cysteine0.351 g~
Jirgin sama
cholesterol76 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai2.517 gmax 18.7 г
12: 0 Lauric0.007 g~
14: 0 Myristic0.144 g~
16: 0 Palmitic1.604 g~
18: 0 Stearin0.762 g~
Monounsaturated mai kitse3.502 gmin 16.8 г20.8%11.6%
16: 1 Palmitoleic0.209 g~
18: 1 Olein (omega-9)3.294 g~
Polyunsaturated mai kitse0.223 gdaga 11.2 to 20.62%1.1%
18: 2 Linoleic0.173 g~
18: 3 Linolenic0.022 g~
20: 4 Arachidonic0.029 g~
Omega-3 fatty acid0.022 gdaga 0.9 to 3.72.4%1.3%
Omega-6 fatty acid0.202 gdaga 4.7 to 16.84.3%2.4%
🚀ari akan batun:  Kayan girki na Salatin Gyada tare da Prunes, Kwayoyi da Tafarnuwa. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.

Theimar makamashi ita ce 179 kcal.

  • soya (amfanin ƙasa daga 666 g ɗanyen nama) = 547 гр (979.1 кКал)

Sabar naman sa, gindi, nama mara laushi, soyayyen mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 20,7%, bitamin B6 - 30%, bitamin B12 - 43,3%, bitamin PP - 39,7%, potassium - 14,4%, phosphorus - 27,8, 62%, selenium - 41,7%, tutiya - XNUMX%

  • mixed wani ɓangare ne na lecithin, yana taka rawa a cikin kira da kumburi na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, suna aiki azaman sinadarin lipotropic.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
🚀ari akan batun:  Naman sa iri-iri, ƙananan ɓangaren cinya, nama tare da mai da aka cire zuwa 0 ″, soyayyen

Kuna iya samun cikakkiyar jagora zuwa samfuran da suka fi amfani a cikin shafi.

 

Tags: abun cikin kalori 179 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani naman shanu iri-iri, gutsure, nama mara laushi, soyayyen, adadin kuzari, sinadarai masu gina jiki, abubuwan amfani masu kyau Naman sa mai nama, gindi, nama mara kyau, soyayyen

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