Ginseng (Panax ginseng et Panax quinquefolium). Yawan girma na ingantaccen karatu mai kyau yakan tabbatar da amfani da gargajiya na tushen ginseng da rootlets don magance ginseng. ciwon sukari, amma gwaji tare da ƙarin batutuwa zai haifar da ƙarin tabbataccen ƙarshe⁴. An yi imanin Ginseng yana taimakawa daidaita sukarin jini a cikin masu ciwon sukari²⁸, musamman bayan cin abinci.

 psyllium (Plantago ovata). Babban tasirin shan psyllium tare da abinci shine rage jimillar glycemic index na abincin. Wannan yana sa matakan glucose da insulin su ragu da kashi 10 zuwa 20 bayan cin abinci. Ayyukan psyllium yayi kama da na acarbose, maganin da wasu nau'in ciwon sukari na 2 ke amfani da shi: yana rage haɓakar carbohydrates a cikin tsarin narkewa.¹². Wani bita da aka gudanar a cikin 2010 akan 7 binciken bazuwar ya kammala cewa psyllium wani zaɓi ne mai ban sha'awa na warkewa a cikin nau'in ciwon sukari na 2 da ke karɓar maganin miyagun ƙwayoyi, kuma duk da komai yana da hauhawar jini a cikin sukari bayan abinci.⁴⁰.

 Glucomannan. Glucomannan fiber ne mai narkewa, mai kama da psyllium, amma har ma ya fi na ƙarshen. Ana yin shi daga garin konjac (nau'in tuber), a cikin tsaftataccen tsari. Sakamakon gwaji na asibiti da yawa yana nuna cewa shan glucomannan na iya zama da amfani wajen ragewa ko sarrafa abubuwan glucose a cikin masu ciwon sukari ko masu kiba^5-11 .

 oat (Avena sativa). Bincike ya nuna cewa shan oatmeal yana taimakawa wajen hana hauhawar adadin glucose jini bayan cin abinci (postprandial hyperglycemia)^13,14. Hakanan an yi imanin oatmeal yana samar da mafi kyawun sarrafa glucose na dogon lokaci.¹⁵. Wannan shi ne saboda, kamar psyllium, suna dauke da fiber mai narkewa mai yawa, wanda ke rage yawan zubar da ciki.

 Chrome Chromium wani sinadari ne mai mahimmanci ga lafiyar ɗan adam, a zahiri yana cikin abinci da yawa. Musamman ma, yana ƙara ji na kyallen takarda zuwa insulin, wanda ke taimakawa wajen daidaita ƙimar sugar cikin jini. A cikin 2007, meta-bincike na gwaje-gwaje 41 (ciki har da 7 da aka gudanar a cikin marasa lafiya da nau'in ciwon sukari na 2) ya nuna cewa abubuwan da ake amfani da su na chromium sun rage matakin haemoglobin glycated da kashi 0,6% da azumin sukari da 1 mmol / L.⁴¹. Amfani da kari na chromium (200 μg zuwa 1 μg kowace rana) ta mutane tare da ciwon sukari ya ci gaba da jawo cece-kuce, duk da haka, idan aka yi la'akari da yanayin ingancin binciken da aka gudanar ya zuwa yanzu.

 Fenugreek (Trigonella). Sakamakon wasu nazarin asibiti a cikin masu ciwon sukari sun nuna cewa tsaba na fenugreek na iya taimakawa wajen daidaita matakan glucose na jini a cikin nau'in ciwon sukari na 2.^16-18 . Ko da yake yana da alƙawarin, waɗannan gwaje-gwajen suna da lahani da yawa, don haka ba zai yiwu ba a wannan lokacin don ba da shawarar ka'idar magani.¹⁹.

 kirfa (Cinnamomum cassia, ko C.). Wasu ƙananan nazarin sun nuna kirfa don rage matakan glucose na jini a cikin masu ciwon sukari, amma za a buƙaci ƙarin cikakkun bayanai don tabbatar da waɗannan sakamakon.^42-44 .

 Tai Chi. Wasu masu bincike sun yi hasashen cewa tai chi na iya taimakawa wajen daidaita matakan glucose na jini a cikin masu ciwon sukari. Ya zuwa yanzu, bincike daban-daban sun gabatar da sakamako masu karo da juna^20-23 . Wasu nazarce-nazarcen sun nuna ci gaba, wasu kuma ba sa.

 Aloe (Aloe Vera). Aloe yana daya daga cikin tsire-tsire da magungunan Ayurvedic (daga Indiya) ke danganta hypoglycemic ko anti-diabetic Properties.²⁴. Binciken da aka gudanar ya zuwa yanzu yana tabbatar da wannan amfani, amma kaɗan ne a adadi.^25-27 .

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Ko da yake tasiri na gel kamar yadda wani abu na hypoglycemic ba a bayyana a fili ba, yawanci ana ba da shawarar ɗaukar 1 tsp. a tebur, sau biyu a rana, kafin abinci.

 Blueberry ko blueberry (Vaccinium myrtilloides et Blueberry blueberry). A Turai, muna amfani da bar bilberry sama da shekaru 1 don rage matakan glucose na jini. Gwaje-gwajen da aka yi akan dabbobi suna tabbatar da wannan amfani na gargajiya. Amfani da ganyen blueberry don wannan cuta, duk da haka, ba a gwada shi a cikin mutane ba.

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Masu sana'a sun ba da shawarar zuba 10 g na ganye a cikin lita 1 na ruwan zãfi da shan kofuna 2 zuwa 3 na wannan jiko kowace rana.

 Gymnema (sylvestre gymnema). A cikin ƙasashe da yawa (Indiya, Japan, Vietnam, Ostiraliya…), likitocin gargajiya suna amfani da gymnema don rage matakin glucose a cikin masu ciwon sukari.^{24, 28,29}. Duk da haka, ba a gudanar da gwaje-gwajen asibiti na makafi biyu ba, don haka babu wata hujja ta kimiyya game da tasiri.

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Maimakon busassun ganye, ana amfani da wani tsantsa wanda aka daidaita zuwa kashi 24% na gymnemic acid a yau. Wannan tsantsa, wanda galibi ake kira GS4, shine albarkatun kasa don yawancin samfuran kasuwanci. Ɗauki 200 MG zuwa 300 MG na wannan tsantsa, sau 2 a rana tare da abinci.

 Momordique (Momordica). Momordic, wanda kuma ake kira gourd mai ɗaci, tsire-tsire ne na hawan wurare masu zafi wanda ke samar da 'ya'yan itatuwa masu kama da kokwamba a bayyanar. A al'adance, mutane da yawa sun yi amfani da 'ya'yan itatuwa don magance cututtuka masu yawa. Yin amfani da ruwan 'ya'yan itace sabo zai taimaka musamman don daidaitawa glucose mutanen da ke da ciwon sukari, ta hanyar aikin hypoglycemic. An tabbatar da wannan tasirin ta wasu gwaje-gwajen in vitro da dabbobi. Nazari a cikin mutane yana cikin matakan farko.

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A al'adance, ana ba da shawarar shan 25 ml zuwa 33 ml na ruwan 'ya'yan itace sabo (daidai da 'ya'yan itace 1), sau 2 zuwa 3 a rana kafin abinci.

 Pactly pear murtsunguwa (Opuntia ficus indica). An yi amfani da mai tushe na nopal, wani cactus daga yankunan hamada na Mexico, a cikin maganin gargajiya don ragewa glucose azumin jinin masu ciwon suga. An lura da wannan tasiri a cikin wasu gwaje-gwajen asibiti da masu bincike na Mexico suka gudanar.^30-35 . Mawadaci a cikin fiber na abinci, nopal yana aiki galibi ta hanyar rage ɗaukar glucose.

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A cikin binciken tare da sakamako mai kyau, an yi amfani da 500 g na gasasshen nama nopal kowace rana.

 yanayin halitta. Masanin ilimin halitta na Amurka JE Pizzorno musamman yana ba da shawarar cewa masu ciwon sukari suna ɗaukar ƙarin bitamin da ma'adinai.³⁶, saboda cutar za ta haifar da karuwar bukatar abubuwan gina jiki. A cikin kwarewarsa, wannan aikin yana inganta sarrafa glucose na jini kuma yana taimakawa wajen hana manyan matsalolin ciwon sukari. Binciken makafi biyu, bincike mai sarrafa wuribo na batutuwa 130 (shekaru 45 zuwa sama), a nasa bangare, yana nuna cewa mutanen da ke fama da cutar. ciwon sukari wanda ya dauki multivitamins na tsawon shekara 1 yana da ƙarancin cututtuka na numfashi da mura fiye da masu ciwon sukari marasa magani³⁷.

Bugu da ƙari, naturopath yana la'akari da mahimmanci cewa masu ciwon sukari suna cinye babban adadin flavonoids, a cikin nau'in abinci, don tasirin antioxidant. Lallai, akwai ƙarin halayen iskar oxygen da kumburi a jikin mutanen da ke fama da ciwon sukari. Ana samun Flavonoids musamman a cikin 'ya'yan itatuwa da kayan marmari (artichoke, albasa, bishiyar asparagus, jan kabeji da alayyahu) har ma da yawa a cikin berries. Ana kuma samun su a cikin nau'in kari.

Waɗannan matakan ba sa maganin ciwon sukari, amma suna iya inganta lafiyar gaba ɗaya. Dubi takardar mu Naturopathy.