A gaskiya ma, kwasfa na lemu kawai lahani ne na kwaskwarima, kuma kasancewar sa ba ya magana game da duk wani mummunan cuta na ciki. Wani abu - aesthetically, muna so mu yi kyau, kuma idan cellulite ya ci gaba, lokacin da za a haɗa samfurori-mataimakan don magance shi.
lemu
Lemu su ne tushen bitamin C, bioflavonoids, wanda ke inganta yanayin jini kuma yana gyara rashin daidaituwar ruwa na sel. Cin lemu na iya hana ci gaban bumps a ƙarƙashin fata.
Cranberry ruwan 'ya'yan itace
ruwan 'ya'yan itace cranberry na halitta ba tare da ƙari ko sukari ba yana magance matsalolin da yawa tare da kyawawan siffofi, santsi na fata. Low-kalori, tare da kuri'a na bitamin da kuma antioxidants a cikin abun da ke ciki, kullum warkar da jiki wanda ke shafar bayyanar.
Tafarnuwa
Tafarnuwa tana rage cholesterol a cikin jini, tana ƙarfafa tsarin garkuwar jiki, kuma ƙwayar cuta ce ta halitta. Har ila yau yana inganta zagayawan jini, yana taimakawa jiki da sauri wajen fitar da guba, da kuma yaki da bawon lemu a sassan jiki.
Bishiyar asparagus
Bishiyar asparagus - kayan lambu anti-mai kumburi, ƙananan adadin kuzari kuma yana da kyau a matsayin tushen detox. Bishiyar asparagus yana motsa jini, yana hanzarta fitar da gubobi, kuma yana yaƙar cellulite sosai.
Brazil kwayoyi
Wannan goro shine tushen calcium, magnesium, iron, jan karfe, omega-3 fatty acids, phosphorus, Riboflavin, choline, flavonoids, amino acid, da yawa na bitamin. Yana rage matakan cholesterol a cikin jiki, yana daidaita sukarin jini, yana taimakawa haɓaka kuzari, haɓaka metabolism, ƙarfafa tsarin garkuwar jiki, yana yaƙi da cellulite.
Water
Ruwan ruwa yana sanya fata wartsakewa. Abu ne mai mahimmanci. Ruwa na shayar da kowane sel a jiki, danshi, dafin, da matakan epidermis. Cimma cikakkiyar fata ba tare da cellulite ba - isasshen adadin ruwan da kuke sha kowace rana.