Contents
Saboda abubuwa da yawa masu amfani, madarar kwakwa na iya shafar lafiyar mu. A yau, masu cin ganyayyaki sun dogara sosai da wannan samfur, har ma waɗanda ke bin abinci mai dacewa, suna ƙoƙarin maye gurbin madarar saniya. Me yasa tabbas yakamata ku ƙara wannan abincin ga abincin ku?
Ana yin madarar kwakwa daga ɓangaren litattafan ɗanyun kwakwa ko kuma ta hanyar haɗawa da ruwa da ruwa. Wannan madarar tana da farin launi mai ɗanɗano da ɗanɗano mai ɗanɗano. Yana da mahimmanci a cikin abin da yake da shi ya bambanta da ruwan kwakwa, wanda shima ana samunsa a kasuwa.
Abin da ke cikin narkakkiyar madarar kwakwa ba zata zama komai ba sai ruwa da nama. Bude irin wannan madarar ana adana shi fiye da yini, saboda haka yana asarar yawancin kaddarorinsa a kowane sa'a. Me ya sa za ku sha madarar kwakwa?
Taimaka don rasa nauyi
Madarar kwakwa na da tasiri mai tasiri a kan glandar thyroid, yana taimakawa wajen daidaita baƙuwar ciki da kumburi. Godiya ga kasancewa wani ɓangare na kayan mai kayan lambu, amfani da shi yana motsa tsarin narkewa.
Yana rage cholesterol
Duk da madarar kwakwa mai-mai, tana taimakawa rage matakin cholesterol a cikin jini. Fats ɗin da aka bayar a cikin kwakwa, tsire-tsire na asali, da duk wata lahani ga jiki ba zai yi ba. Hakanan, kasancewar kitse yana da sakamako mai kyau akan tsarin zuciya da jijiyoyin jini.
Yana tsarkake jiki
Tunda madarar kwakwa tana motsa tsarin narkewar abinci, magana ce ta tsabtace jiki saboda tsananin nauyin zarurrukan kayan lambu. Madarar kwakwa tana cike jiki kuma baya haifar da ci gaban ƙwayoyin cuta masu cuta.
Yana ƙarfafa tsarin rigakafi
Akwai bitamin C da lauric acid a cikin madarar kwakwa, yana ƙarfafa tsarin garkuwar jiki, da kuma jimre wa cutar. Hakanan yana da amfani shine amfani da waɗannan abubuwan yayin matsanancin nauyi na jiki da na hankali, a cikin gajiya mai ɗorewa - madarar kwakwa yana dawo da ƙarfi da haɓaka yanayi.
Rigakafin cututtukan haƙori
Wadanda ke amfani da madarar kwakwa a koyaushe ba sa fuskantar barazanar caries - wannan shi ne abin da masana kimiyya suka cimma. Wannan samfurin yana da tasirin maganin cutar kuma yana lalata dukkan ƙwayoyin cuta a cikin ramin baka.
Yana yaƙi da cututtukan fata
Saboda tasirin kwayar cuta na madarar kwakwa yana fama da matsalolin fata daban-daban. Milk yana da amfani duka don amfani dashi ko amfani dashi azaman kayan kwalliya, misali, don share wuraren matsalar da aka saka cikin madara tare da soso.