Manyan samfuran shahararrun 20 na kayan motsa jiki na elliptical

Kwararren mai koyarwa elliptical shine ɗayan shahararrun kayan aikin motsa jiki na gida. Ya haɗu da fa'idodin injin motsa jiki, tsayayyar keke da taki. Horarwa kan mai koyar da ilmin kwalliya yana yin kwatankwacin tafiya a kan skis, yayin da horo ya ƙunshi ba kawai tsokoki na kafa ba har ma da na sama.

Yin a kan elliptical inji ba kawai tasiri ga nauyi asara da kuma tsoka ƙarfafa, amma kuma mai lafiya daga ra'ayi na danniya a kan gidajen abinci. Wato horo akan ellipsoid yana nuna yana aiki azaman gyara bayan rauni. Feetafafunku ba za su rabu da ƙafafun ba, wanda ke haifar da ƙananan tasirin kaya. Sabili da haka, motsi na ƙafafun ba da'ira bane, kuma ƙirar ellipse mai cutarwa mai tasiri akan ɗakunan yana ragu sosai.

Idan baku yanke shawarar abin da kayan aikin horarwa na zuciya don siyan horo a gida ba, tabbatar karanta labarin:

• Duk bayani game da keken
• Duk bayanai game da mai koyar da ilimin elliptical

Yadda za a zabi mai koyar da ilimin elliptical

Don haka kun yanke shawarar siyan mai koyar da elliptical. Waɗanne ƙa'idodi ya kamata ku yi la’akari da su yayin zaɓar samfuri? Kuma cewa kuna buƙatar kula da waɗanda ke shirin siyan pear?

1. Irin juriya

A kasuwa na injunan elliptical kamar elliptical trainers: magnetic da electromagnetic:

• Ellipsoids tare da ƙarfin magnetic. Irin waɗannan simulators suna aiki saboda tasirin maganadisu akan ƙafafun, suna santsi a guje, suna da daɗi da amfani don horo. Yawanci suna aiki akan batura, saboda ana buƙatar wutar kawai don allo. Daga cikin minuses - ba shi yiwuwa a saita naku shirin, ana aiwatar da ƙa'idodi da hannu.
• Ellipsoids tare da juriya na lantarki. Irin waɗannan simulators suna aiki da lantarki, kuma wannan shine fa'idarsu. Electromagnetic ellipsoids ya fi kayan aiki na zamani da kayan aiki tare da shirye-shiryen horo na ciki, kyakkyawan tsarin ɗora kaya, adadi mai yawa na saituna. Irin wannan ellipsoids suna aiki daga cibiyar sadarwa kuma sun fi tsada (daga 25.000 rubles).

Idan kana da ikon kudi, zai fi kyau ka sayi lantarki electropagnetic ellipsoid. Idan baku da tabbacin cewa wasan motsa jiki akan mai koyar da ilimin elliptical zai zama na yau da kullun, zaku iya siyan mai koyar da magnetic mai arha zuwa gwajin.

2. Tsawon mataki

Tsawon tafiya yana ɗayan mahimman saituna waɗanda yakamata ku kula da su yayin zaɓar mai koyar da ƙwararru. Don auna tsayin tseren da ya wajaba don dasa feda zuwa matsakaicin nisan kuma auna tsayin daga farkon ɗayan feda har zuwa farkon ƙafafun. Menene tsawon mataki don zaɓar?

Masu arha masu arha sun haɗa da tsayin tsayi 30-35 cm Kuma idan kuna da ƙarami kaɗan (har zuwa 165 cm), saitin zaku kasance da kwanciyar hankali don karatu. Amma idan tsayinku yakai 170 cm zuwa sama don yin horo akan mai koyar da ƙwararren masarufi tare da tsayin tsayi na 30-35 cm zai zama mara dadi da rashin amfani. A wannan yanayin ya fi kyau a kula da mai koyarwa tare da tsayin tsayi 40-45 cm

A cikin wasu samfuran da suka fi tsada na elliptical suna ba da daidaitaccen tsayin tafiya. A cikin tarinmu, alal misali, samfurin Proxima Veritas. Wannan zaɓin ya dace musamman idan mai koyarwar yayi niyyar nishadantar da familyan uwa da yawa tare da girma daban-daban.

3. Na gaba ko na gaba

Ya danganta da wurin da ƙwanƙolin ƙwanƙwasa yake dangane da ƙafafun kafa sune ellipsoids tare da motar baya da ta gaba. A kan kayan motsa jiki na kasuwa, mafi yawan samfuran motsa jiki na baya. Sun fi rahusa, kuma zaɓin samfuran sunfi kowane nau'i. Zane RWD ellipsoids suna da matukar dacewa don wasan motsa jiki na motsa jiki da gudana karkatar da gawar gaba.

Gabatarwa daga ellipicity daga baya kuma ingantaccen zane ne. Saboda nisan da ke tsakanin kwasfan kafaɗar jikinka zai sami madaidaicin matsayi yayin aji. Horar da kan ellipsoid tare da motar-gaba-gaba ana daukarta mafi aminci ga mahaɗan. Kuma don mutane masu tsayi sun fi dacewa da waɗannan ƙirar. Koyaya, duk sauran daidai suke , Samfurori masu amfani da dabaran gaba sun fi tsada-tsada-tsalle-tsalle ellipsoids.

4. Girman kwando

Whearfin jirgi shine babban ɓangaren na'urar kwaikwayo, ta inda ake ci gaba da motsa ƙafafun ellipsoid. An yi imanin cewa nauyin ƙaho yana ɗayan mahimman sharuɗɗa yayin zaɓar mai koyar da ƙwararru. An yi imanin cewa mafi girman nauyin juyawar, mai laushi kuma mafi aminci ga damuwa akan ɗakunan. Flyarfe mai nauyin nauyi ya haifar da ɗan jinkiri a saman motsi, don haka kuna buƙatar yin ƙarin ƙoƙari wanda zai iya cutar da haɗin gwiwa. Sabili da haka, mafi ƙarancin nauyin ƙaho na 7 kilogiram.

Amma don a mai da hankali kawai akan girman ƙawancen tashi sama bashi da ma'ana, ma'aunin son zuciya. Don kimanta ayyukanta kawai tare da haɗin gwiwar Gaba ɗaya da dukkan abubuwan motsi na kumburi wanda ga matsakaiciyar mai amfani bashi da gaskiya.

5. Pulse firikwensin

Kasancewar firikwensin ajiyar zuciya wata alama ce mai mahimmancin gaske da ya kamata mutane su mai da hankali yayin zaɓar mai koyar da ƙwarewar. Yawancin lokaci firikwensin ajiyar zuciya suna kan kayan aikin horo. Tsayawa kan abin da ake amfani da shi na ellipsoid yayin atisaye, za ku san girman bugun jini, kuma ta haka ne za ku iya yin atisaye a fannin asarar nauyi. Koyaya, irin waɗannan bayanan ba zasu zama daidai ba, kuma samfuran marasa tsada kuskuren na iya zama mai tsanani.

Don haka kyakkyawan madadin zai kasance kasancewar ƙarin ayyuka a cikin na'urar kwaikwayo: ikon haɗi da cututtukan zuciya mara waya. A wannan yanayin, firikwensin da aka sa a jiki, da bayanan bugun zuciyar za a nuna akan nuni na na'urar kwaikwayo. Irin wannan bugun jini zai zama mafi daidai da daidai. A wasu samfura mai watsawa ma yana zuwa da na'urar kwaikwayo (kodayake yana da tsada sosai kuma ana iya sayan shi daban).

A kan samfuran marasa kuɗi na firikwensin ellipsoids babu bugun jini, kuma babu wata hanyar haɗi da cututtukan zuciya mara waya. A wannan yanayin, zaku iya siyan wata na’ura daban: mai lura da bugun kirjin da zai rikodin bugun zuciya da kuma amfani da kalori da aika ƙimar zuwa wayar salula ko agogon hannu. Yana da amfani ba kawai yayin zaman a kan mai koyar da ilmin ba, amma har ma da kowane motsa jiki na motsa jiki.

6. Shirye-shiryen ginawa

Kusan dukkanin na'urar simulators na lantarki suna da shirye-shiryen ginannen da zasu taimaka muku don yin abubuwa da kyau. Motsa jiki bisa tsarin saiti yana sauƙaƙa rayuwar ɗalibi. Za a tambaye ku zaɓuɓɓukan shirye (ta lokaci, tazara, ta matakin aiki), wanda yakamata ku bi yayin karatun. Kari akan haka, yawancin masu kwaikwayon suna ba da damar kiyaye wasu shirye-shiryen kansu (shirye-shiryen mai amfani), don haka zaka iya gwaji tare da lodin.

Misali daban-daban suna ba da shirye-shiryen ginannen yawa. Yana da amfani ƙwarai idan na'urar kwaikwayo an kuma saita shirye-shiryen bugun zuciya. A wannan yanayin, kayan aikin zasu dace da yawan bugun zuciyar ku kuma su sanya horon ku ya zama mai amfani ga kona mai da karfafa jijiyoyin zuciya.

A aikace, da yawa sun fi son horarwa su kaɗai, koda amfani da simulators na shirye-shiryen ginannen. Koyaya, yana da sauƙin amfani da fasali masu amfani waɗanda zasu taimaka muku iya tasiri sosai.

7. Nuna

Wani zaɓi wanda ya cancanci kulawa yayin zaɓar mai koyar da ilimin elliptical, yana nuna karatun akan nuni. Yanzu, koda a cikin mafi sauƙin samfurin ellipsoid akwai allo inda yake nuna bayanan yanzu game da horo. A matsayinka na mai mulkin, manyan sigogi da aka yi nisan nesa sun yi tafiya, adadin kuzari ya ƙone, gudun, bugun jini.

Babu ƙarancin mahimmin ma'auni mai mahimmanci. Yawancin saitunan da menu waɗanda ake samu a cikin Ingilishi. Tare da bayyanannun fasalulluka zai zama da sauƙin fahimta ba tare da sanin yaren ba, amma lokacin saita shirye-shiryen horo na iya zama da wahala. Sabili da haka, yana da mahimmanci cewa yanayin nuni ya kasance da ilhama. Ofayan ƙarin fa'idodi na takamaiman ƙira zai zama nunin launi.

8. Bangarori

Saboda kuna samun ellipsoid don gudanar da aiki a gida, to, mahimman sigogi suma sun haɗa da girman na'urar kwaikwayo. Da farko dai shine nauyin ellipsoid. A gefe guda, idan kayan aikin ba su da nauyi (kasa da kilogiram 35), zai zama da sauki sake sakewa ko matsawa. Amma a wani bangaren, yana iya samun wadataccen kwanciyar hankali yayin aikin ko ma girgiza. Kayan aiki masu nauyi ba su da amfani ga sufuri, amma sun bayyana sun fi aminci da ƙarfi.

Tabbatar da la'akari da inda zaku sanya a cikin ɗakin na'urar elliptical. Game da sayan lantarki electropagnetic ellipsoid ya kasance kusa da mashiga. Idan ya cancanta, auna tsayi da faɗi na sarari kyauta don sabbin kayan aiki suyi daidai da cikinku.

9. Matsakaicin nauyi

Wani mahimmin ma'aunin da yakamata ku nema yayin zabar mai koyar da ilimin elliptical, shine matsakaicin nauyin nauyi. Yawancin lokaci halaye suna da lamba a cikin kewayon 100-150 kg.

Zai fi kyau kada a sayi simintin “butt” akan matsakaicin nauyin da aka yarda dashi. Misali, idan nauyinku yakai kilogiram 110, ba lallai bane a sayi na'urar kwaikwayo, inda a cikin bayanai akwai iyaka har zuwa 110 kg. Bar gefe aƙalla aƙalla 15-20 kilogiram.

10. Karin fasali

Waɗanne ƙarin ayyuka ne na na'urar kwaikwayo ya kamata ku kula:

• haɗi mara waya ta cardiopathic
• sigina na wuce haddi load
• canji a cikin kusurwa kwana na dandamali
• maballin daidaitawa a kan iyawa
• mariƙin kwalba
• tsaya don littafi ko kwamfutar hannu
• toshe mp3
• ƙafafun don sauƙin kai
• fadada gidajen a cikin bene
• ikon ninka ellipsoid

Zaɓin magnetic ellipsoids

Idan kuna shirye ku kashe> 25.000 rubles don siyan ellipsoid, to ku tsayar da zaɓinku akan injuna tare da ƙarfin magnetic. Daga cikin su akwai samfuran inganci masu tsada sosai. Arin nau'ikan magnetic ellipsoids shine aiki daga batura kuma ba daga hanyar sadarwa ba.

Muna ba ku zaɓi na mafi kyawun magnetic ellipsoids, waɗanda ke da mashahuri tare da ɗalibai kuma suna da ra'ayoyi masu kyau.

1. Elliptical trainer Wasanni Elite SE-304

Daya daga cikin mafi ingancin elliptical inji a cikin farashin kewayon. Don gidanka, ya dace sosai, kodayake bai ƙunshi shirye-shiryen shirye-shirye ba. A kan nuni na ellipsoid yana nuna duk bayanan da suka wajaba: gudun, nesa, adadin kuzari ya kone. Akwai matakai 8 na kaya. Mai ba da horo yana da nauyi kuma yana da ƙarancin nauyi, amma yana rage kwanciyar hankali. Hakanan daga minuses yana da mahimmanci a lura cewa wannan yafi sigar mace ta ellipsoid saboda ƙaramin matakin tsayi.

Features:

• magnetic tsarin kaya
• tsayin mataki 30 cm
• yawo 6 kilogiram
• nauyin mai amfani har zuwa 110 kg
• LxWxH: 156x65x108 cm, nauyi 27.6 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

2. Elliptical trainer Jikin Sassaka BE-1720

Wannan samfurin yana da ƙwarewa, halayen suna kama da wanda ya gabata. Sassakar Jikin kuma karamin inji ne mai sauƙin nauyi. Nunin yana nuna saurin, adadin kuzari, nesa, bugun jini. Zaka iya daidaita matakin kayan. Don kewayon farashinsa yana da kyakkyawan aiki da kwanciyar hankali. Fursunoni iri ɗaya ne: saboda nauyin haske ba shi da karko sosai kuma yana da ƙaramin matakin tsayi.

Features:

• magnetic tsarin kaya
• tsayin mataki 30 cm
• ƙwanƙwasa ita ce kilogiram 4
• nauyin mai amfani har zuwa 100 kg
• LxWxH: 97x61x158 cm, nauyi 26 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

3. Elliptical trainer Wasanni Elite SE-602

Kyakkyawan magnetic ellipsoid a farashi mai tsada daga Sport Elite (ɗayan shahararrun shahararrun masana'anta don samar da ƙoshin lafiya). Wannan mai koyarwar zai dace da waɗanda ke neman inganci da ƙira mai ƙarfi. Masu saye sun lura da amincin babu sassan motsi da Majalisa mai inganci. Nunin yana nuna nisan tafiya, amfani da kalori, saurin yanzu. Daga cikin minuses kuma - ƙarancin shirye-shiryen ginawa, da ƙaramin tsayi.

Features:

• magnetic tsarin kaya
• tsayin mataki 31 cm
• yawo 7 kilogiram
• nauyin mai amfani har zuwa 100 kg
• LxWxH: 121x63x162 cm, nauyi 41 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

4. Mai horar da Elliptical UnixFit SL 350

Wani sanannen samfurin samfurin ellipsoid, wanda yawancin sahihi mai kyau ne. Masu saye suna lura da girman da ya dace, karami, tare da matsakaicin nauyin 120 kg. shiga cikin la'akari da ƙananan farashin sun fi karko, tare da ingantaccen ginin da kuma ƙirar mara motsi. Wannan mai ba da horo na elliptical ya riga ya kasance tsayin matakin ya fi girma idan aka kwatanta da na baya 35 duba Akwai tsayuwa mai amfani don kwalban. Mai ba da horo yana da matakan motsa jiki 8.

Features:

• magnetic tsarin kaya
• tsayin tsayin 35 cm
• yawo 6 kilogiram
• nauyin mai amfani har zuwa 120 kg
• LxWxH: 123x62x160 cm nauyi 29.8 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

5. Elliptical trainer Oxygen guguwa II EL

Oxygen shine ɗayan amintattun samfuran don samar da ƙoshin wuta. Samfurin Tornado ya shahara saboda ingancin abu da ingantaccen gini. Mai horarwa yana da nauyi kuma yayi karami, yana da karko sosai, mai ƙarfi kuma ba mai girgiza ba. Abokan ciniki sun lura da nutsuwa, ƙirar gargajiya, ƙirar aminci. Nunin yana nuna nisa, bugun jini, adadin kuzari da sauri.

Features:

• magnetic tsarin kaya
• tsayin tafiya 34 cm
• yawo 7 kilogiram
• nauyin mai amfani har zuwa 120 kg
• LxWxH: 119x62x160 cm, nauyi 33 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya, sigina na yawan lodi

6. Elliptical trainer Jikin sassake BE-6600HKG

Wannan wani ellipsoid ne, mai ƙera Jikin Sassaka. Ya bambanta da nau'ikan da basu da tsada waɗanda muka ambata a sama, akwai ƙara tsayi na tafiya don sauƙin ɗorawa mai sauƙi (35 cm), kuma ƙara na'urori masu auna sigina a kan takalmin da zai ba da damar lissafin alamun mutum da ke bugun zuciya da kuma amfani da kalori. Masu siyarwa suna lura da girman injina da ingancin gini. Wasu masu amfani suna koka game da ƙirƙirar hanyoyin a yayin horo.

Features:

• magnetic tsarin kaya
• tsayin tsayin 35 cm
• yawo 7 kilogiram
• nauyin mai amfani har zuwa 120 kg
• LxWxH: 118x54x146 cm, nauyi 34 kg
• ba tare da ginannen shirye-shirye ba
• fasali: auna bugun zuciya

7. Elliptical trainer Wasanni Elite SE-954D

Wannan mai koyar da giciyen elliptical - tukin motar gaba, wanda shine fa'ida. Bugu da ƙari, yana da kyakkyawar tsayi - 41 cm Shin ɗayan mafi kyawun samfura a cikin ƙimar farashin sa. Yana da kyakkyawan ƙira, gini mai ƙarfi da Babban Majalisa mai inganci. Masu saye sun ambata rashin amo, santsi gudu da sauƙin sarrafa abubuwa. Akwai cardiopatici akan sitiyarin, wanda ke aiki daidai daidai. Weight mai horo nauyi, don haka quite barga. Akwai tsayawa don littafi ko kwamfutar hannu.

Features:

• magnetic tsarin kaya
• tsayin tafiya 41 cm
• yawo 7 kilogiram
• nauyin mai amfani har zuwa 130 kg
• LxWxH: 157x66x157 cm, nauyi 53 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

8. Mai horar da Elliptical Alabama Oxygen

Wani sanannen samfurin ellipsoid daga Oxygen. Masu saye suna lura da kyawawan kayan aiki, bayyanar su mai kyau, tafiyar da sannu da nutsuwa da ƙafafu. A kan motar akwai cardiopatici. Tsayayya da nauyin aiki har zuwa kilogiram 140. Daga samfurin fursunoni, ƙaramin matakin tsayi, a farashin da aka miƙa zaka iya siyan kayan aiki tare da bonLisa tsayin matakin daga wani masana'anta. Akwai matakan 8 na juriya, amma ba firmware ba.

Features:

• magnetic tsarin kaya
• tsayin tafiya 33 cm
• nauyin mai amfani har zuwa 140 kg
• LxWxH: 122x67x166 cm, nauyi 44 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

9. Elliptical mai koyarwar Hasttings FS300 Aero

Ana amfani da samfurin ellipsoid a farashi ɗayaonmafi girman tsayi - 39 duba Har ila yau a cikin wannan samfurin yana yiwuwa a canza kusurwar dandamali wanda ke taimakawa daidaita adawar don dacewa da saitunanku. Har ila yau, sami ƙwaƙwalwar ƙwaƙwalwa akan sitiyarin, nau'ikan kaya daban-daban 8. Masu amfani sun ba da rahoton ƙarancin zamewa, ƙaƙƙarfan abin dogara da ƙira, santsi. Akwai shirye-shirye da yawa ciki ciki har da gwajin dacewa don ƙayyade matakin dacewa. Hakanan yana da ginanniyar mp3 don sauraron kiɗa.

Features:

• magnetic tsarin kaya
• tsayin tafiya 39 cm
• yawo 22 kilogiram
• nauyin mai amfani har zuwa 125 kg
• LxWxH: 130x62x160 cm, nauyi 44.7 kg
• shirye-shiryen ginannen
• aiki: rayuwar batir, auna bugun zuciya, canji a cikin kusurwa masu lankwasa na dandamali

10. Mai horar da Elliptical UnixFit SL 400X

Wani mai horarwa tare da kyakkyawar ƙira kuma kyakkyawar tsayin tafiya. Kyakkyawan ƙima da inganci. Akwai dukkan ayyuka na yau da kullun, gami da nunin duk mahimman bayanai akan nunin, cardiopatici akan sitiyari da matakan lodi 8. Misalin yana ba da maƙallin littafi ko tsayawar kwamfutar hannu don kwalban. Buyers ce ƙarfin zane, da kuma shiru aiki.

Features:

• magnetic tsarin kaya
• tsayin tafiya 41 cm
• yawo 10 kilogiram
• nauyin mai amfani har zuwa 140 kg
• LxWxH: 152x67x165 cm, nauyi 42.3 kg
• ba tare da ginannen shirye-shirye ba
• aiki: rayuwar batir, auna bugun zuciya

Wutar lantarki ta lantarki

Electromagnetic ellipsoids tabbas sun fi aiki. Zaka iya zaɓar shirin da aka shirya daga samarwa (gami da bugun zuciya) ko kokarin kafa naka shirin. Lura cewa wannan nau'in ellipsoids da ke gudana akan hanyar sadarwa.

Muna ba ku zaɓi na mafi kyawun injunan lantarki na lantarki, waɗanda ke da mashahuri tare da ɗalibai kuma suna da kyakkyawan nazari.

1. Elliptical trainer Kyakyawan Carbon E304

Wannan ɗayan shahararrun samfuran electromagnetic ellipsoids ne a cikin recentan shekarun nan - galibi saboda tsadar sa. A cikin wannan samfurin, Fitaccen Carbon Fitness yana ba da shirye-shiryen ginannen 24, gami da lokaci, nesa, da kuma shirin yawan bugun zuciya. Matakan ɗaukar nauyi 8 zasu taimake ka ka zaɓi ƙarfin horo mafi kyau duka. Abin kawai mara kyau shine ƙaramin matakin ƙarami, amma na'urar kwaikwayo tana da ƙarami da nauyi. Akwai bugun zuciya a kan sitiyari. Nunin yana nuna nesa, adadin kuzari ya ƙone, saurin, gudu.

Features:

• magnetic tsarin kaya
• tsayin mataki 31 cm
• yawo 6 kilogiram
• nauyin mai amfani har zuwa 130 kg
• LxWxH: 141x65x165 cm, nauyi 37 kg
• shirye-shiryen ginawa: 13
• fasali: auna bugun zuciya, canjin tsayin mataki

2. Elliptical trainer Jikin sassake BE-6790G

Kyakkyawan inji mai kyau don farashinsa, yana da tsarin ginannen 21: lokaci, nesa, shirye-shiryen bugun zuciya, kimanta lafiyar jiki. Kuna iya ƙara shirin ku. Tsawon matakin ya yi ƙanƙan - 36 cm, don haka nauyin bazai isa ba. Nunin ya nuna adadin kuzari da aka ƙone, saurin yanzu, bugun jini. Akwai tsayawa don littafi ko kwamfutar hannu. Mai horon yana da haske sosai kuma yana da girma a cikin girma. Binciken gaba daya kan ingancin gini tabbatacce ne.

Features:

• magnetic tsarin kaya
• tsayin tafiya 36 cm
• yawo 8.2 kilogiram
• nauyin mai amfani har zuwa 120 kg
• LxWxH: 140x66x154 cm, nauyi 33 kg
• shirye-shiryen ginawa: 21
• fasali: auna bugun zuciya

3. Elliptical trainer IYALI VR40

Wannan mai koyar da ilimin elliptical shima yana da karamin matakin tsayi shine 36 cm, don haka ga mutane masu tsayi suyi mu'amala da shi ba zasu ji daɗi ba. Amma tare da matsakaicin nauyi wannan samfurin na ellipsoid zai zama kyakkyawan siye. Masu amfani sun ba da rahoton Majalisar mai inganci, ingantaccen zane, mai sauƙin fahimta da ƙwarewa, da ƙananan girma. A kan ƙafafun akwai cardiopatici, shirin 31 wanda aka gina a ciki, gami da shirye-shirye masu saurin bugun zuciya 5.

Features:

• magnetic tsarin kaya
• tsayin tafiya 36 cm
• jirgin sama mai nauyin kilogiram 18
• nauyin mai amfani har zuwa 130 kg
• LxWxH: 130x67x159 cm, nauyi 42.8 kg
• shirye-shiryen ginawa: 31
• aiki: bugun jini, sauya kusurwar dandamali

4. Elliptical trainer SVENSSON Jikin LABS ComfortLine ESA

Ofaya daga cikin shahararrun samfuran masu horarwa akan kasuwa tare da kyakkyawan aiki da amsa mai kyau. A farashi mai sauƙin gaske yana ba da gine-gine mai laushi, laushi mai laushi mai laushi da isasshen matakin tsayi - Nunin launi 42 cm, yana ba da shirye shirye 21, gami da al'ada da bugun zuciya. Ba za ku iya kiran mai horarwa ba gaba ɗaya yayi shiru, wasu masu amfani kuma suna gunaguni game da ƙararrawa.

Features:

• magnetic tsarin kaya
• tsayin mataki 42 cm
• nauyin mai amfani har zuwa 130 kg
• LxWxH: 120x56x153 cm, nauyi 38 kg
• shirye-shiryen ginawa: 21
• fasali: auna bugun zuciya, sigina na wuce gona da iri

5. Elliptical mai horo UnixFit MV 420E

Kyakkyawan na'urar kwaikwayo na lantarki na ƙimar farashin matsakaici. Masu amfani suna lura da inganci, gudana mai santsi da ƙaramin girma. Daga cikin sake dubawa don ƙirar babu gunaguni game da hayaniya da faɗakarwa. Ya ɗauki matakan nauyin 24 da shirye-shiryen motsa jiki na 24 (gami da bugun zuciya 2), saboda haka ƙarfin ya daidaita. Akwai yiwuwar shirya shirye-shiryen motsa jiki. Ya riƙe har zuwa 150 lbs. Akwai wurin tsayawa don littattafai ko kwamfutar hannu da kuma tsayawa don kwalabe.

Features:

• magnetic tsarin kaya
• tsayin mataki 43 cm
• yawo 13 kilogiram
• nauyin mai amfani har zuwa 150 kg
• LxWxH: 150x66x153 cm, nauyi 53 kg
• shirye-shiryen ginawa: 24
• fasali: auna bugun zuciya

6. Elliptical trainer RUHU SE205

Wannan ƙwararren masaniyar gaba yana da kyakkyawan dubawa. Masu amfani sun ba da rahoton amintacce, takaddun tafiya mai santsi, Majalisar abin dogaro. Akwai yiwuwar canza kusurwar dandamali a ƙarƙashin sigogin sa. Ba shi da kyau ga samfurin da ya gabata a tsayin matakin da matsakaicin nauyin mai amfani. Ya ɗauki matakan nauyin 24 da shirye-shiryen motsa jiki na 23 (4 wanda shirye-shiryen bugun zuciya ke sarrafawa), saboda haka ƙarfin motsa jiki yana daidaitawa. Akwai shigarwar odiyo da ikon haɗawa da cututtukan zuciya mara waya.

Features:

• magnetic tsarin kaya
• tsayin tafiya 41 cm
• nauyin mai amfani har zuwa 120 kg
• LxWxH: 135x50x160 cm, nauyi 47 kg
• shirye-shiryen ginawa: 23
• fasali: auna bugun zuciya, sigina na nauyin da ya wuce kima, canji a cikin karkatar kwana na dandamali

7. Injin elliptical Fit Clear CrossPower CX 300

Mai ba da horo na gaba-dabba mai tsayi mai kyau, don haka zai dace da manya da ƙananan mutane. Masu saye suna lura da santsi da nutsuwa, daidaitaccen matsayi, da amincin ra'ayoyin ƙira gaba ɗaya tabbatacce ne. Fiye da shirye-shirye 40, gami da shirye-shiryen sarrafa zuciya mai guda 5. Zai yiwu a haɗu da cututtukan zuciya mara waya. Daga cikin gazawa: tsari mai matukar wahala, da calorie mara kyau da bugun jini.

Features:

• magnetic tsarin kaya
• tsayin tafiya 45 cm
• nauyin mai amfani har zuwa 135 kg
• LxWxH: 165x67x168 cm, nauyi 46 kg
• shirye-shiryen ginawa: 40
• fasali: auna bugun zuciya

8. Elliptical mai horarwa AMMITY Aero AE 401

An yaba wa wannan injin ɗin don kyakkyawan ƙira, ingantaccen gini, aiki mara nutsuwa, tazara mai sauƙi tsakanin ƙafafun. Bugu da kari, ellipsoid 76 ginannen shirye-shirye, gami da shirye-shiryen bugun zuciya 5 da mai amfani 16. Koyaya, tsayin matakin wannan farashin na iya yi da ƙari. Zai yiwu a haɗu da cututtukan zuciya mara waya kuma tsaya don littafi ko kwamfutar hannu. A na'urar kwaikwayo ne quite nauyi, amma kwari da kuma abin dogara.

Features:

• magnetic tsarin kaya
• tsayin tafiya 40 cm
• yawo 9.2 kilogiram
• nauyin mai amfani har zuwa 150 kg
• LxWxH: 164x64x184 cm, nauyi 59 kg
• shirye-shiryen ginawa: 76
• fasali: auna bugun zuciya

9. Elliptical mai koyar da Oxygen EX-35

Kayan kwalliya na gaba-gaba, ɗayan shahararrun samfuran kasuwa. Masu saye suna lura da santsi da kusan kusan aiki na ƙafafun, kayan aiki masu inganci. Hakanan a cikin wannan samfurin na ellipsoid zaku more shirye-shirye 19 daban-daban (gami da shirye-shiryen sarrafawar bugun zuciya 4), nuni mai ƙwarewa, sauƙaƙewar ɗaukar lodi. Daga cikin minuses yana da daraja a lura da kuskuren nuni na bugun zuciya da adadin kuzari da aka ƙone, da kuma rashin bayyanannun umarni tare da bayanin shirye-shiryen. Wasu masu siyarwa suna gunaguni game da tsarin fasikanci yayin horo

Features:

• magnetic tsarin kaya
• tsayin tafiya 40 cm
• yawo 10 kilogiram
• nauyin mai amfani har zuwa 150 kg
• LxWxH: 169x64x165 cm, nauyi 55 kg
• shirye-shiryen ginawa: 19
• fasali: auna bugun zuciya

10. Elliptical trainer Wasanni Elite SE-E970G

Mai koyar da giciye mai-ƙafa tare da tsayi mai tsayi. Masu amfani suna ba da rahoton tafiya mai santsi, haɓaka inganci da kyakkyawan kwanciyar hankali na na'urar kwaikwayo. Wannan ƙirar mai koyarwar elliptical ba irin waɗannan shirye-shiryen masu yawa ba - 13, gami da shirye-shiryen bugun zuciya na 3 da al'ada 4. Akwai matakan 16 na juriya. Kyakkyawan zane da zaɓi mai kyau akan ƙimar ƙimar ma'auni. Akwai kundin littafi.

Features:

• magnetic tsarin kaya
• tsayin tafiya 51 cm
• yawo 11 kilogiram
• nauyin mai amfani har zuwa 150 kg
• LxWxH: 152x65x169 cm, nauyi 74 kg
• shirye-shiryen ginawa: 13
• fasali: auna bugun zuciya

11. Elliptical mai horo Proxima Veritas

Ofaya daga cikin mafi kyawun kwantena a cikin farashin sa. Masu saye suna lura da kaya iri ɗaya ba tare da jerks da santsi mai gudana ba, don haka wannan ellipsoid yana da aminci ga haɗin gwiwa kuma ya dace da gyarawa. Mai horarwa yana da nauyi kuma yana da karko ba tare da alamar annashuwa ba. Hakanan yana da kyau a lura da mabuɗan a kan hannaye da kuma rufe ƙafafun, wanda ke ba ka damar zamewa koda lokacin motsa jiki mai ƙarfi. Tsawon tafiya yana daidaitacce, wanda ke nufin wannan mai koyar da ƙwararrun masanan zai zama mai sauƙi don shiga duk membobin gidan. Akwai shirye-shiryen horo na 12, ƙirarwar tana da ilhama. Daga cikin masu amfani da raunin ƙasa sun lura cewa ellipsoid yana ƙididdige bayanan bugun jini a lokacin aji. Akwai mai riƙe da littafi ko maɓallin kwamfutar hannu don kwalban.

Features:

• magnetic tsarin kaya
• tsayin tafiya 40 zuwa 51 cm
• ƙwanƙwasa ita ce kilogiram 24
• nauyin mai amfani har zuwa 135 kg
• LxWxH: 155x72x167 cm, nauyi 66 kg
• shirye-shiryen ginawa: 12
• fasali: auna bugun zuciya, sigina na yawan lodi, canjin tsayin mataki

Kuna son horarwa a gida sosai da inganci? Duba abubuwan da muka zaba tare da abubuwan da aka kammala na darussan:

• Motsa jiki don farawa a gida don rage nauyi
• Horar da ƙarfi ga mata tare da dumbbells: shirin + atisaye
• Motsa jiki na Cardio don masu farawa da ci gaba