Contents
Perineum: duk abin da kuke buƙatar sani game da wannan ɓangaren jikin
Lokacin daukar ciki, haihuwa da bayan haihuwa, kuna jin abubuwa da yawa game da perineum, wani lokacin ba tare da sanin ainihin abin da kalmar ke nufi ba. Zuƙowa a kan perineum.
Perineum, menene?
Perineum yanki ne na tsoka wanda ke kewaye da bangon kashi (mashaya a gaba, sacrum da kashin bayan baya) wanda ke cikin ƙaramin ƙashin ƙugu. Wannan tushe na tsoka yana tallafawa gabobin ƙananan ƙashin ƙugu: mafitsara, mahaifa da dubura. Yana rufe ƙananan ƙashin ƙugu.
Ƙungiyoyin tsoka na perineum suna haɗe zuwa ƙashin ƙugu ta jijiyoyi biyu: babba yana sarrafa sphincters na urethra da farji da ƙaramin sphincter anal.
An raba perineum zuwa jiragen sama na muscular 3: perineum a sama, tsakiyar perineum da zurfin perineum. Ƙunƙasar perineum tana da rauni yayin ciki da haihuwa.
Matsayin perineum yayin daukar ciki
A lokacin daukar ciki, perineum yana tallafawa mahaifa, yana riƙe da ƙashin ƙugu cikin kwanciyar hankali, kuma yana ba shi damar faɗaɗa ta sannu a hankali.
Nauyin jariri, ruwan amniotic, mahaifa yayi nauyi akan perineum. Bugu da ƙari, shigarwar hormonal yana sauƙaƙa shakatawa na tsoka. A ƙarshen ciki, perineum an riga an karkatar da shi. Kuma har yanzu zai shagala sosai a lokacin haihuwa!
Perineum a lokacin haihuwa
A lokacin haihuwa, perineum yana shimfiɗa: yayin da tayin ke ci gaba ta farji, ana miƙa ƙwayoyin tsoka don buɗe ƙasan ƙasan ƙashin ƙugu da farji.
Raunin tsoka ya fi girma idan jariri ya yi girma, korar ta yi sauri. Episiotomy wani ƙarin rauni ne.
Perineum bayan haihuwa
Perineum ya rasa sautin sa. Ana iya mikewa.
Saukar da perineum na iya haifar da asarar fitsari ko gas ba da son rai ba, ba tare da son rai ba ko kuma aiki. Manufar zaman mafaka na perineal shine sake kunna perineum kuma ba shi damar tsayayya da matsin ciki yayin motsa jiki.
Wannan tsokar tana dawo da aikinta fiye ko wellasa sosai bayan haihuwa.
Yadda za a ƙarfafa perineum?
A lokacin daukar ciki da bayan haka, zaku iya motsa jiki sau da yawa a rana don kunna perineum. Zauna, kwance ko tsaye, shaƙa da kumbura ciki. Lokacin da kuka ɗauki duk iskar, toshe tare da cikakken huhu kuma kuyi kwangilar perineum (yi kamar kuna riƙe da ƙarfi sosai daga yin hanji ko fitsari). Fitar da numfashi gaba ɗaya, yana ɓata duk iskar da kuma kiyaye perineum da aka tuntuɓi har zuwa ƙarshen fitar da numfashi.
Bayan haihuwa, zaman mafakar mahaifa yana nufin koyon yadda ake yin kwangilar perineum don ƙarfafa shi.