Amfanin da illolin busasshen giya ga jikin ɗan adam

Giya mai bushe Yana daya daga cikin mashahuran abubuwan sha da suka dace da kayan zaki, kifi, cuku da kayayyakin nama masu haske da yawa. Ana kiran shi bushe saboda lokacin shirye-shiryensa kusan dukkanin sukari yana ƙafe kuma ƙarfinsa shine mafi ƙanƙanta a cikin sauran nau'ikan giya.

Duk da maganganu da yawa cewa busasshen giya, kamar kowane, yana cutar da lafiya, masana kimiyya sun tabbatar da cewa amfani da shi ba kawai yana cutarwa ba, har ma yana da fa'ida ga jikin ɗan adam, amma da sharadin mutum zai yi amfani da shi cikin daidaituwa.

Don haka, bari muyi magana dalla -dalla game da fa'ida da haɗarin busasshen giya, ta yaya wannan abin sha ke shafar lafiyar ɗan adam?

Amfanin busasshen giya

Kamar yadda aka ambata a sama, busasshen ruwan inabi zai kasance da amfani ne kawai idan mutum bai sha lita na shi a kowace rana. Don haka, kada kuyi tunanin tunda yana da fa'ida, to da yawa amfanin sa zai ƙaru. Don haka, menene fa'idodin fa'idodin bushewar giya kuma a waɗanne lokuta yana da tasiri?

• A cikin ruwan inabi busasshen ruwan inabi, ƙwayoyin cuta na kowane nau'in typhus suna mutuwa cikin 'yan mintuna kaɗan.… Ko da a cikin busasshen ruwan inabi da aka narkar da shi sau da yawa, cutar kwalara ba za ta iya rayuwa ba. Hakanan yana yiwuwa a bi da wasu cututtukan cututtukan ciki da yawa tare da ruwa wanda aka narkar da shi da giya. Ruwan da ya gurɓata da ƙwayoyin cuta da ƙwayoyin cuta an lalata shi da tannins, waɗanda ke cikin bushewar giya;
• Yana tsayayya da gubobi da ƙwayoyin cuta… Godiya ga busasshen giya, farin jini ya shiga cikin ciki sosai, inda suka kafa shingen farko ga abubuwa masu guba. Bugu da ƙari, wannan abin sha yana da kaddarorin antibacterial, yana hana ci gaban hepatitis A da manyan ƙwayoyin mura guda biyar;
• Yana dawo da ma'aunin gishiri… Wannan dukiyar busasshen ruwan inabi tana da fa'ida musamman ga mutanen da ke yawan tafiya akai -akai. Tare da zirga -zirgar jiragen sama na yau da kullun ko canja wuri tsakanin ƙasashe da ke cikin yankuna daban -daban na yanayi, akwai ƙoshin jiki. Gilashi ɗaya na busasshen ruwan inabi a ranar jirgin da washegari bayan hakan yana taimakawa daidaita daidaiton gishiri;
• Yana rage Bacin rai… Dangane da wani bincike a Denmark, matan da ke shan gilashin 1 zuwa 2 na busasshen jan giya kowace rana suna da raguwar kashi 50% na matakan damuwa. Maza, waɗanda ake cire giya daga jiki cikin sauri, kuma suna iya shan gilashin ruwan inabi 2-3 bushe kowace rana. Mutanen da a kai a kai da matsakaici suke shan ruwan inabi bushewa ba su da saukin kamuwa da cututtukan zuciya;
• Yana haɓaka matakin cholesterol mai kyau… Wani amfani akai -akai na busasshen ruwan inabi yana da fa'ida saboda yana samar da lipoproteins masu yawa a cikin jiki, wanda, sabanin ƙarancin ƙarancin lipoproteins, suna samar da "mai kyau" cholesterol, wanda ke taimakawa hana yawan cututtuka na tsarin jijiyoyin jini;
• Yana haɓaka haɓakar abubuwan amfani masu amfani yayin abinci… Don haka, idan kuna shan busasshen ruwan inabi yayin cin abinci, alal misali, mai wadataccen baƙin ƙarfe, wannan mahimmin alama yana shafar jiki sosai;
• Yin amfani da busasshen ruwan inabi akai -akai da matsakaici yana kawar da ƙarancin bitamin kuma yana ƙarfafa tsarin garkuwar jiki, yana ƙaruwa da juriya ga cututtuka;
• Yana da diuretic, anti-allergic, tonic da anti-stress sakamako akan jikin mutum;
• Ƙara sha'awar abinci mai kyau;
• Yana ƙarfafa jijiyoyin jini na kwakwalwa;
• Inganta ƙwaƙwalwa, fahimta da tunani a cikin kwakwalwa.

Daga cikin wasu abubuwa, ana ba da shawarar giya iri iri don rigakafi da magani:

• Atherosclerosis;
• Cutar Alzheimer.

Amma ya kamata a lura cewa duk waɗannan fa'idodin za su kasance masu mahimmanci yayin amfani da ruwan inabi na gaske, kuma ba abin sha mai arha wanda ake siyarwa a ƙarƙashin sunan giya.

Cutar da busasshen giya

Dry giya ba shi da haɗari a sha lokacin da:

• ciwon mellitus… Akwai sukari mai yawa a cikin abun da ke cikin inabi daga abin da ake yin giya;
• Lokacin ciki da lokacin shayarwa… Bayan shiga cikin jiki, barasa na iya lalata ƙwayoyin kwakwalwa da na kashin baya, kuma waɗannan canje -canjen ba za su sake juyawa ba;
• Gout ko mutanen da jikinsu ya riga ya kamu da wannan cuta;
• Ciwon hanta da koda;
• Hanyoyin rashin lafiyan ga 'ya'yan itatuwa, pollen, yisti da histamines waɗanda ke haifar da fatar fata, amya, bronchospasm, atishawa da sauran alamun rashin lafiyar.

Bugu da ƙari, ana iya tsammanin cutarwa daga bushewar ruwan inabi lokacin shan ta fiye da kima, kamar kowane abin sha. Cin zarafin ruwan inabi yana haifar da lalacewar hanta da aikin zuciya, da kuma tabin hankali.

Don haka, ana iya samun fa'idar busasshen ruwan inabi mai inganci sosai tare da amfani mai dacewa-ba fiye da tabarau 1-2 a rana ba, har ma ba a tsari ba. A sha cikin hikima!

Ƙimar abinci mai gina jiki da sinadaran ruwan inabi bushe