Amfanoni 12 na ruwan alkaline

Ruwan sha yana da mahimmanci don haɓaka metabolism, musamman don musaya tsakanin sel ɗinmu, musamman tunda jikin mutum ya ƙunshi ruwa 70%.

Duk da haka, ruwan famfo yana nesa da abin sha don tabbatar da ƙoshin lafiya. Sannan yakamata a sanya shi ionization don ingantaccen kariya.

Ta haka ne aka bayyana ruwan alkaline azaman mafita wanda ke ba da gudummawa ga kiyaye daidaiton acid / tushe a cikin jikin ku.

Maimakon ruwan ruwa, zaɓi ruwan ionized alkaline don shayar da kanku yau da kullun. ga wasu Amfanoni 12 na ruwan alkaline.

Menene pH?

PH, taƙaitaccen Hydrogen mai yuwuwa shine daidaiton abin da ke ba da damar sanin ko mafita shine acidic ko na asali (alkaline) ko tsaka tsaki. Ga pH da ke ƙasa da 7, an ce maganin shine acidic; tsaka tsaki idan daidai yake da 7; da asali ko alkaline idan ya fi 7.

A matsayin tunatarwa, pH na jinin ɗan adam yana tsakanin 7,35 - 7,4, don haka ɗan alkaline.

Don kula da wannan matakin, jikin ɗan adam yana amfani da bicarbonates da ma'adanai da ke aiki kuma suna aiki a cikin ƙasusuwa, guringuntsi, gashi ko ma hakora (1).

A cikin mahallin babban acidity, jikin ku yana shan wahala ta hanyar lalatawa. Don tallafawa buƙatun ma'adinai na jikin ku, yi la'akari da shan 1,5 ko 2 lita na ruwan alkaline kowace rana.

Wannan a bayyane yake tare da salon rayuwa mai lafiya, wato cin abinci mai ƙoshin lafiya, mai wadataccen kayan lambu da 'ya'yan itatuwa.

Yadda ake samun ruwan alkaline?

Ana fallasa mu ga gurɓatawa a kullum. Ƙara zuwa wannan shine damuwa saboda salon rayuwar mu mai sauri. Abincin da ake bayarwa a shagunan ma ba ya fifita halin da muke ciki.

Wannan saboda suna fitar da dattin acidic a jikin mu.

Wannan shine dalilin da yasa kusan dukkan mu muke fama da acidosis. Acidosis yana haifar da haɓaka acidity na jiki.

Ana samun wannan maganin ma'adinai ta hanyar electrolysis. A Japan da sauran ƙasashen Asiya, an yi amfani da ionizers na ruwa sama da shekaru 40.

Ma'aikatan Lafiya na Koriya da na Japan sun tabbatar da waɗannan kayan aikin a matsayin cikakkiyar na'urar likitanci.

Babu wani abu da zai iya zama mafi sauƙi, wasu matattara suna sa ya yiwu a ionize ruwa. Anan akwai misalai 2 waɗanda Farin Ciki da Kiɗa suka zaɓa:

Babu kayayyakin samu.

Kodayake ruwan alkaline yana da fa'idodi masu mahimmanci ga jiki, bai kamata a sha shi da yawa ba.

Yana da kyau a musanya amfani da ruwan alkaline na halitta ko alkaline tare da ruwan famfo.

Don samun wannan mafita ta halitta, da farko yi gwajin pH ta amfani da tsiri.

Idan ruwan famfo ɗinku bai wuce 7 ba, yana yiwuwa a ƙara yin alkaline ta ƙara 2,5 na soda burodi.

Wani zaɓi shine lemun tsami da gishiri Himalayan. Yanke lemun tsami gaba ɗaya, tattara ruwan 'ya'yan itace don daidaita lita 2 na ruwan famfo. Ƙara gishiri na Himalayan zuwa gare shi.

Bari mafita ta zauna na 'yan awanni. Ruwan alkaline da aka samu yakamata ya sami pH tsakanin 8 zuwa 9.

Ruwan alkaline yana riƙe abubuwan al'ajabi; amfanin dogon lokaci. Anan akwai fa'idodi goma sha biyu waɗanda zaku iya morewa godiya ga yawan amfani da ruwan alkaline.

Amfanoni 12 na ruwan alkaline

Ruwan alkalizing

Wanene ya ce alkalinizing ya ce mai ba da gudummawa don haɓaka metabolism. Ta hanyar dawo da pH na jikin ɗan adam, wannan maganin yana rage matakan acidity a cikin jiki sosai.

Gaba ɗaya, jikin mu yana iya kiyaye daidaituwa. Koyaya, a cikin yanayin rashin daidaiton acid-tushe, yawancin matsalolin kiwon lafiya ba za a iya kawar da su ba; wanda ke nufin cewa acidity yana da alhakin cututtukan da yawa.

Ta hanyar shan ruwan alkaline ko abincin alkaline, ana kiyaye daidaiton jikin ku.

Lallai, yayin sarrafa abinci a cikin narkar da abinci, matsakaiciyar narkar da abinci ta zama acidic don ba da damar rushewar abincin da aka tauna a cikin abubuwan gina jiki.

A lokacin wannan tsarin sinadarai, wasu abinci suna haifar da ƙarin samar da acid, saboda waɗannan abincin suna da wuyar canzawa zuwa abubuwan gina jiki.

Yawan wuce haddi ko al'ada na cin waɗannan abincin a ƙarshe zai inganta aikin dyspepsia wanda ake kira acid na ciki (3).

Ana nuna wannan acidity na ciki ta hanyar ciwon ciki yayin da / ko bayan abinci, belching, bloating ko ƙwannafi.

Mai guba acidosis yana iya haifar da:

• sinusitis,
• mashako,
• Otitis,
• wani sanyi,
• mura,
• Eczema,
• ciwon kai, varicose veins,
• ciwon hakori,
• damuwa, tashin hankali, ciwon kai, migraines,
• kullum gajiya, gajiya ciki,
• Duwatsu koda,
• Diski na Hernie,
• Ciwon ciki,
• Sciatica, rheumatism,…

Waɗannan azaba suna da ban haushi, ba su da daɗi kuma wani lokacin masu zafi. Abin farin ciki, ga mafi yawancin, suna wucewa.

Ya kamata a lura, duk da haka, waɗannan cututtukan waɗanda galibi na ɗan lokaci ne na iya zama rayuwar ku ta yau da kullun idan ba ku canza halayen cin abinci ba.

Wata hanyar da za a kawo ƙarshen wannan rashin jin daɗin ciki da jin zafi shine cinye abincin alkaline ko abin sha kamar ruwan alkaline.

Mai arziki a cikin antioxidant

Ruwa na alkaline yana da wadatar antioxidants. Wannan yana taimakawa kare jikin ku daga tsattsauran ra'ayi kuma ta haka yana hana cututtuka da yawa.

Yana da kyau a hana fiye da warkewa da hango haɗarin faruwar cututtuka da yawa. A zahiri, antioxidants suna da tasiri wajen rage matakan cholesterol da rage haɗarin cututtukan zuciya.

Bugu da ƙari, antioxidants suna hana oxidation na kitse wanda zai iya cutar da jijiyoyin jini.

Suna taimakawa hana bayyanar kumburi ko ciwon daji. Matsayin su yana da mahimmanci a cikin cewa antioxidants kuma suna kare idanun ku, suna jinkirta tsufa da fata da sel.

Antioxidants ma suna iya magance illolin gurɓatawa.

Ta hanyar shan ruwan alkaline akai -akai, kuna ƙarfafa tsarin garkuwar jikin ku daga tsattsauran ra'ayi. Ta wannan hanyar, kuna hana bayyanar cututtuka da yawa.

A cikin wannan binciken da aka buga (4), an tabbatar da cewa ruwan alkaline yana taimakawa kawar da aikin abubuwan oxyidative waɗanda ke kai farmaki ga jikin mutum, musamman DNA.

 Super hydrating

Sabanin abin da da yawa daga cikin mu ke tunani, Ruwa ba ya ƙunshi kwayoyin halitta guda ɗaya, a maimakon ƙwayoyin da aka shirya su cikin gungu. Ruwan famfon da aka matsa muku ya ƙunshi manyan gungu na ƙwayoyin 12 zuwa 14.

Tsarin ionization yana karya haɗin lantarki tsakanin ƙwayoyin kuma ya sake tsara su cikin gungu 5 zuwa 6.

Wani lokaci yana faruwa ta hanyar shan ruwan famfo wanda ba mu kai matsayin gamsuwa ba. Kuna jin rashin ruwa, kullum kuna jin ƙishirwa.

Har yanzu muna da wannan sha’awar mu sake sha; amma duk da haka ciki yana gaya mana cewa mun riga mun sha abin sha. Yana faruwa lokacin da muke shan ruwa wanda ba shi da alkali.

Ruwa baya cika shiga gabobin jiki. Na riga na dandana wannan gaskiyar kuma in ɗan ɗanɗana takaici.

A zahiri, rage girman gungun ruwa yana sauƙaƙa ruwa don shiga cikin sel jikin ku don haka yana inganta tsabtace jiki yayin da suke zama masu daidaitawa.

Yana da mahimmanci don cimma matakin gamsuwa ta shan ruwa. Wannan yana ba ku damar sanin cewa duk gabobin ku suna da ruwa.

Kwakwalwa tana buƙatar isasshen ruwa don sauƙaƙe tunanin ku, tunanin ku da ayyukan ilimi iri -iri.

Sha ruwan alkaline don kiyaye mahimman gabobin ku (5). Ruwan alkaline zai shayar da kwakwalwa da kula da iyawar ilimi.

Mai arziki a ma'adanai

Ta hanyar sanya pH na ruwa na asali, ya ƙunshi babban taro na ma'adanai na alkaline, alli, magnesium da potassium waɗanda ke da mahimmanci ga lafiyar ɗan adam.

Wadannan ma'adanai suna da mahimmanci ga jikin ku, musamman don gina kasusuwa, hakora da gashi.

Ana samun ma'adanai a cikin kowane sashin jiki kuma a cikin kowane ruwan tantanin halitta. Suna da matukar muhimmanci.

Ruwan alkaline yana tallafawa tsarin garkuwar jikin ku ta hanyar samar da ƙarin ma'adanai da jikin ku ke buƙata

Mai arziki a cikin iskar oxygen

Matsayin oxygen akan sel mu yana da mahimmanci. Jinin yana da alhakin jigilar iskar oxygen wanda aka saki don shiga cikin sel. shan ruwan alkaline yana ƙara yawan narkar da iskar oxygen a cikin jini.

Manufarta ita ce ba da ƙarfi ga jiki. Oxygen kuma yana cikin yaƙi da ƙwayoyin cuta da kuma kula da tsattsauran ra'ayi.

A cikin yanayin rashin isashshen oxygen, sakamakon yana da yawa, don ambaton kawai canjin metabolism ba tare da ambaton tasirin tsarin juyayi ba.

Ruwa mai guba

Kamar abin sha mai guba, ruwan alkaline yana kawar da gutsuttsarin ganuwar bango na hanji, yana inganta ƙarfin jikin mutum don ɗaukar abubuwa masu mahimmanci.

Wannan maganin ionized zai tsarkake kwayoyin sharar gida da guba da jikin mu ya tara, wanda shine madaidaicin madaidaicin maye gurbi.

Don karantawa: Ruwan shayi na ganye, sha akai -akai

Cleaning

Ruwan alkaline shine mai tsabtace halitta. Baya ga zama lafiya, yana taimakawa kawar da datti da guba da suka zauna a jikinmu ta hanyar abincin da muke ci.

Bayan lokaci, jikin ya zama gurɓatacce, wanda ke buƙatar tsaftacewa mai zurfi. Koyaya, ruwan alkaline yana iya tsaftace shi godiya ga kaddarorin sa da yawa.

Erarfafawa

Ba mutane da yawa sun san shi ba, amma ruwan alkaline shine mafita mai kuzari. In ba haka ba, ba za ta iya yakar cuta da gajiya ba. Ions hydroxyl electronegative yana taimakawa haɓaka matakin makamashi da tsabtace hankali.

Don haka, ruwan alkaline yana da fa'idar kasancewa mai ƙarfafawa don murmurewa cikin sauƙi bayan babban ƙoƙari yayin iyakance matsanancin zafi saboda lactic acid da aka samar.

Kula kula da nauyi

Ruwan alkaline shine mafi kyawun aboki don kula da jiki saboda yana rage buƙatun nama mai kitse wanda ke adana sharar acid don kare mahimman gabobin daga wuce gona da iri.

musamman, yana inganta shayar da abubuwan gina jiki yayin narkewa.

Tabbas ruwa mai tsafta

Yana da mahimmanci don lafiyar ku sha ruwa, amma ba kowane ruwa ba. Ruwan shan zai fi dacewa don gudanar da ayyukan shayarwa.

Ka tuna, ruwa yana ɗauke da abubuwan gina jiki zuwa kwakwalwa. Ta amfani da ionizer don samun ruwan alkaline, matatar tana cire chlorine da sauran abubuwan gurɓataccen ruwan da ake samu a cikin ruwan famfo.

Zubar da magungunan kashe qwari

Magungunan kashe kwari suna kashe kwayoyin cutarwa ga muhallin mu, amma suna haifar da ainihin matsalar lafiyar jama'a. Hakanan zasu sami illa masu illa ga ci gaban tayi.

Mai ƙarfi tare da pH sama da 10,5; ruwan alkaline yana taimakawa narkar da magungunan kashe qwari da za a iya samu akan sabbin 'ya'yan itatuwa da kayan marmari.

Don haka dole ne kafin ku ci sabbin 'ya'yan itatuwa da kayan marmari jiƙa a cikin ruwan alkaline.

Yana gyara acidity na jiki

Amfanin ƙarshe na ruwan alkaline, amma ba mafi ƙanƙanta ba, shine na gyara acidity na jiki. Saboda danniya ko rashin abinci iri-iri, jikin mu yana fama da rashin daidaiton acid.

Kamar yadda ake buƙatar kiyaye alkaline, ƙaramin magani ya zama dole don gujewa haɗarin haɓaka acidity wanda ke cutar da jikin ɗan adam.

Recipes don alkalizing ruwa

Baya ga alkalization na ruwa ta lemun tsami, zaku iya amfani da wasu abubuwan

Alkalinization na ruwa ta soda burodi

Za ka bukatar:

• Gilashi 2 na ruwa mai tacewa
• 2 teaspoons na yin burodi soda
• 1 mai gwajin ph

Shiri

Yourara your soda burodi da ruwan da aka tace da motsawa da kyau tare da cokali.

Duba Ph na ruwan ku ta hanyar Gwajin Ph. Ph na ruwan ku ya zama 8 ko 9.

Gida na gina jiki

Ana buƙatar buƙatar alkalize ruwan ku ba kawai cikin damuwa don tsabtace ruwan ku mai zurfi ba; amma kuma don sanya shi ya zama mafi dacewa da duk gabobin jikin ku.

Ta hanyar soda burodi wanda ke da kaddarori da yawa ciki har da antioxidant; ruwan ku zai kasance ba tare da ƙarfe masu nauyi ba kafin amfani.

Bayan tsarkakewa, soda burodi yana kawo wasu fa'idodi da yawa ga jikin ku. Yana da kyau ya kare shi daga ƙwayoyin cuta, ƙwayoyin cuta da sauran cututtukan da ke kai hari ga ƙwayoyin jikin mutum

Soda yin burodi shima yana taimakawa daidaitawa, daidaita tsarin narkar da abinci. Yana taimakawa rushe abinci kuma yana sa tsarin narkar da abinci ya zama mafi alkaline.

Kammalawa

Ruwan alkaline har yanzu bai yi nasara sosai ba, amma yana da fa'idodi na gaske;

Don rage matsalolin lafiyar da ruwan da ba a sarrafa ba zai iya haifarwa.

Bai kamata a cinye ruwan alkaline koyaushe ba. Shirya amfani da shi akan lokaci ko daga lokaci zuwa lokaci.

Amfani da shi wani lokacin yana yin katsalandan da aikin baƙin ƙarfe a cikin jiki.

Idan kuna son labarinmu, ba mu babban yatsa.