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Alamomi, mutanen da ke cikin haɗari da rigakafin arrhythmia na zuciya
Alamun arrhythmia
arrhythmia na zuciya ba koyaushe yana haifar da bayyanar cututtuka ba. Hakanan, samun alamun ba lallai bane yana nufin cewa matsalar tana da tsanani. Wasu mutane suna da alamun arrhythmia da yawa ba tare da samun matsala mai tsanani ba, yayin da wasu ba su da alamun bayyanar, duk da matsalolin zuciya masu tsanani:
Rashin hankali;
Alamun, mutanen da ke cikin haɗari da rigakafin arrhythmia na zuciya: fahimtar komai a cikin 2 min
Dizziness;
Pulse irregularity, jinkirin bugun bugun jini ko sauri;
Ciwon bugun zuciya;
Sauke hawan jini;
Ga wasu nau'ikan arrhythmia: rauni, ƙarancin numfashi, ciwon kirji.
Mutanen da ke cikin haɗari
Manya;
Mutanen da ke da lahani na kwayoyin halitta, cututtukan zuciya, ciwon sukari, hawan jini, matsalar thyroid ko barci mai barci;
Mutane akan wasu magunguna;
Mutanen da ke fama da kiba;
Mutanen da ke cin zarafin barasa, taba, kofi ko wani abu mai kara kuzari.
rigakafin
Za mu iya hanawa? |
Don kiyaye lafiyar zuciya, yana da mahimmanci a rungumi salon rayuwa mai kyau: ku ci lafiya, ku kasance masu motsa jiki (fa'idodin haske zuwa matsakaicin motsa jiki, irin su tafiya da aikin lambu, har ma an nuna su a cikin mutane masu shekaru 65 zuwa sama da 1), ku dena. daga shan taba, cinye barasa da maganin kafeyin a cikin matsakaici (kofi, shayi, abubuwan sha masu laushi, cakulan da wasu magungunan kan-da-counter), rage matakan damuwa . Ya kamata a lura cewa yana da kyau a tuntuɓi likitan ku kafin fara sabon ayyukan jiki ko yin manyan canje-canje a salon ku. Don ƙarin koyo game da yadda ake kula da lafiyayyan zuciya da tasoshin jini, duba Taskar Gaskiyar Ciwon Zuciya da Hawan jini.
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