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Wasanni don mura (mai kyau ko mara kyau)
Za ku yi mamaki, amma idan kun tambayi goma daga cikin abokan ku ko wasanni suna da amfani ko cutarwa ga mura, za a raba ra'ayoyin kusan rabin. Kowannen su zai sami nasa gaskiyar, dangane da salon rayuwa. A lokaci guda, babu ɗayansu, tabbas, likitoci ne, daidai ne?
Na dogon lokaci, likitoci a duniya suna jayayya ko yana da illa ga jiki wasanni ga mura... Bayan haka, lokacin da kuke rashin lafiya, jikinku ya riga ya raunana saboda gwagwarmayar cutar, wane irin motsa jiki ne akwai!
Ta yaya wasanni tare da mura ke shafar lafiyar ku?
A ƙarshen karni na 20, likitocin Arewacin Amirka sun yi ƙoƙari su tabbatar da cewa aikin motsa jiki tare da sanyi ba kawai yana cutar da lafiyar mai sanyi ba, amma har ma yana taimakawa jiki don magance cutar. A yayin binciken, an yi wa gungun masu aikin sa kai allura ta kogon hanci tare da kwayar cutar mura. Bayan haka, duk abubuwan gwajin ana tsammanin za su yi hanci. Bayan wani lokaci, lokacin da cutar ta kai ga mafi girman bayyanar cututtuka, an aika da marasa lafiya don yin gwajin "wasanni don sanyi" - ta yin amfani da kayan aiki. Bayan haka, masu binciken sun rubuta cewa sanyi bai shafi aikin huhu ba, da kuma karfin jikin majiyyaci don jure aikin motsa jiki.
Wasanni da sanyi - abubuwa biyu marasa jituwa?
Zai yi kama da sakamako mai kyau! Duk da haka, an sami masu sukar irin waɗannan karatun. Suna jayayya cewa likitoci suna gwaji tare da nau'in kwayar cutar sanyi mai laushi mai laushi, wanda ke haifar da kadan ko rashin lafiya. Ganin cewa a cikin rayuwa ta ainihi, marasa lafiya suna kaiwa hari da ƙwayoyin cuta daban-daban, wanda, da farko, zai iya lalata ƙwayar huhu da bronchi. Kuma na biyu, tsarin zuciya da jijiyoyin jini. Wannan yana nufin cewa idan, alal misali, aikin jiki ba a yi la'akari da shi ba tare da sanyi ba, amma a lokacin mura, to, za ku iya samun matsala mai tsanani a cikin zuciya. Wasa wasanni, mara lafiya yana wuce gona da iri na myocardium. Mura yana haifar da kumburi.
Wani babban ƙin yarda ga masu bincike na ƙasashen waje shine gaskiyar cewa duk wani sanyi yana rage matakan anabolic a cikin tsokoki. Kuma aikin jiki don sanyi tare da jinkirin anabolism zai haifar da lalata tsoka. Ba tare da ambaton sakamako mai kyau na horo ba - kawai ba zai kasance ba.
Don haka yana da daraja yin wasanni don sanyi? Da kyar. Aƙalla, ba za a sami fa'ida daga horo ba. Kuma a cikin mafi munin yanayi, kuna haɗarin samun rikitarwa daga cutar. Ku huta ku yi kwana uku a gida. Maƙarƙashiyar ba za ta gudu daga gare ku ba.