A cikin tsarin kiwon lafiya cikakke, ana amfani da ganye, kari da magunguna daban -daban don magancewa bayyanar cututtuka of sinusitisko m ko na kullum. Manufar ita ce ta murƙushe hanyoyin hanci, rage kumburi da samar da gamsai da yaƙi da ƙwayoyin halittar da ke wurin. Hakanan waɗannan hanyoyin na iya taimakawa ƙarfafa tsarin garkuwar jiki.¹.

Idan akwai sinusitis na yau da kullun, ana ƙara wasu matakan, kamar ganowa da magani allergies (abinci ko wani) da rashin ƙarfi a cikin abubuwan gina jiki^3,4.

Don taƙaitaccen hanyoyin da ke taimakawa goyan bayan garkuwar jiki, duba takardar mu ta Ƙarfafa Tsarin rigakafin ku.

A yanayin da sinusitis alaka rashin lafiyar numfashi, tuntuɓi fayil ɗin mu Allergic rhinitis.

 Bromelain. Wannan enzyme wanda aka samu abarba na iya taimakawa wajen kawar da alamun m da na kullum sinusitis. Masana sun yi imanin kariyar bromelain na iya zama da amfani azaman adjuvant far saboda ayyukan rigakafin kumburin su⁸. Wasu 'yan gwaji na asibiti da aka gudanar a cikin manya a ƙarshen 1960s suna goyan bayan wannan amfani.⁹. A cikin 2005, binciken da aka yi a Jamus na yara 116 masu shekaru 10 zuwa ƙasa tare da m sinusitis sun gano cewa shan kari na bromelain ya hanzarta warkarwa.¹⁰. Hukumar Jamus E ta amince da amfani da bromelain don magance sinusitis.

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An yi amfani da allurai iri-iri a cikin binciken. Akwai ƙananan bayanan kimiyya da za a ambaci sashi. Dubi takardar Bromelain don ƙarin bayani.

 Cape Geranium (Pelargonium sidoides). A shekara ta 2009, an bazuwar gwajin asibiti da aka yi a kan placebo, akan manya 103 da ke nuna alamun sinusitis sama da kwanaki 7, sun nuna tasirin tsirran da aka samu. Pelargonium mai ban sha'awa Ana gudanar da shi azaman saukad da har zuwa kwanaki 22. Marasa lafiya waɗanda suka karɓi samfurin (60 saukad da sau 3 a rana da baki) sun ga alamun su na raguwa ko ma ɓacewa da sauri fiye da placebo.²⁹.

 Gentian mix (Gentiana mai girmaPrimrose na magani (Matakan farko), zobo na kowa (acume rumex), baƙar fata (Sambucus nigra) da verbena (verbena officinalis). Wani samfurin Turai, Sinupret® (BNO-101), yana ba da haɗin waɗannan tsire-tsire. A Jamus, yana ɗaya daga cikin samfuran da aka ba da izini a cikin magungunan ganye don magance su sinusitis m da na kullum⁵. Zai rage danko na kumburin, ta haka zai sauƙaƙe fitowar sa. A cikin Turai, fiye da dozin da ilimin kimiyyar magunguna da binciken guba (gami da gwajin asibiti) sun gwada ingancin sa da amincin sa. Bayan nazarin duk bayanan kimiyya, masana sun kammala a 2006 cewa Sinupret® da alama yana rage samuwar gamsai, rage ciwon kai Da kuma cunkoso hanci lokacin amfani da maganin rigakafi^{6, 11}.

 Homeopathy. Kwarewa da aikin asibiti sun bayyana don tallafawa amfani da homeopathy don magance sinusitis na yau da kullun³. Wasu gwaje-gwaje na asibiti suna nuna sakamako mafi kyau fiye da placebo^13-17 . Gwajin, wanda aka yi da yawa daga cikinsu a Jamus, sun yi amfani da shirye -shiryen gidaopathic daban -daban. A aikace, magani yana ƙaddara gwargwadon alamu da matakin mahimmancin su: wurin da ciwon yake, bayyanar da launi na fitarwa, da sauransu.^18,19

 Andrographis (Andrographis paniculata). Hukumar Lafiya ta Duniya ta amince da amfani da andrographis don rigakafi da maganin cututtukan numfashi, kamar mura na yau da kullun, sinusitis da pharyngitis. Bisa gwaje -gwaje a vitro, wannan shuka musamman zai sami immunostimulatory da anti-inflammatory effects. Gwajin asibiti mai sarrafa wuribo a cikin mutane 185 tare da kamuwa da cutar numfashi ta sama (gami da sinusitis) sun kammala cewa cire wani andrographis (Kan Jang |), wanda aka ɗauka na kwanaki 5, yana sauƙaƙa alamun da suka shafikumburi (cin hanci, fitar ruwa, da sauransu)⁷.

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Takeauki 400 MG na daidaitaccen cirewa (wanda ya ƙunshi 4% zuwa 6% andrographolide), sau 3 a rana.

 eucalyptus (eucalyptus globulus). Ganyen wannan shuka da kuma mahimmin man da Hukumar Jamus E ta gane don magance kumburin numfashi. Eucalyptus yana da kaddarorin rage dankon ruwan hanci da kisa kwayoyin (musamman na nau'in streptococcus, wani lokaci suna shiga cikin sinusitis).

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– Ana iya cin ganyen Eucalyptus ta sigarjiko : zuba 2 g zuwa 3 g busasshen ganye a cikin 150 ml na ruwan zãfi na mintuna 10, kuma a sha kofuna 2 a rana.

- Don shirya inhalation na vapors naMahimman mai na eucalyptus, sanya a cikin kwano na ruwan zafi 1 tbsp. na busasshen ganyen eucalyptus. Ƙara zuwa cakuda 1 tsp. na eucalyptus cream ko balm, ko 15 saukad da na eucalyptus muhimmanci man. Inhaler tururi a madadin ta hanci da baki bayan rufe kai da kwanon rufi da zane³.

 Mint barkono (Mentha mai girma). Hukumar E ta gane tasirin warkarwa na ruhun nana mai mahimmanci, a ciki, akan alamun sanyi kuma don rage kumburin mucous na hanci. ESCOP ya gane tasirin sa a amfani da waje.

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Zuba sau 3 ko 4 na man zaitun mai mahimmanci a cikin ruwan zafi da inhaler turare. Maimaita sau 2-3 a rana³. Ko amfani da man shafawa na hanci.

 Acupuncture. Acupuncture na iya taimakawa, a cikin ɗan gajeren lokaci, don sauƙaƙe jin zafi zafi kuma sauƙaƙe narkewar abinci hanci, a cewar masana³. Nazarin shari'ar, wanda aka gudanar a 1984 akan batutuwa 971 waɗanda suka sami maganin acupuncture don cututtuka daban -daban, yana ba da rahoton sakamako mai kyau a lokuta na sinusitis²⁰. Gwajin asibiti game da placebo da aka yi a cikin 2009 a Jamus akan marasa lafiya 24 kuma ya nuna tasirin acupuncture akan cunkoso na hanci.¹². Wasu masu bincike sun yi imanin cewa acupuncture ya kamata a ajiye shi don lokuta na sinusitis na yau da kullum ko kuma sinusitis na yau da kullum. A cewar su, saboda yiwuwar rikitarwa, musamman a cikin yara ƙanana (meningitis, osteomyelitis), da m sinusitis ya kamata a yi gaggawar magance su tare da maganin rigakafi (lokacin da kwayoyin cuta)²¹.

 Bambanci hydrotherapy. Aika compresses hot et sanyi a kan yankin sinus yana taimakawa abinci mai gina jiki kai tsaye zuwa yankin da ke ciwo kuma yana watsa ɓarna na rayuwa wanda ƙonewa daga cikin sinuses ya haifar. Wannan ya haɗa da yin amfani da damfara mai zafi na mintuna 3 da damfara mai sanyi na minti 1, sau 3 yayin zaman da za a maimaita sau 2 ko 3 a rana. An nuna shi ga kowane nau'in sinusitis³.

 Cranial osteopathy. Wannan tsarin zai iya inganta yaduwar ruwa a cikin kai, ƙarfafa tsarin rigakafi da rage yawan sinusitis. ²². Cranial osteopathy yana mai da hankali kan abubuwan makwabta na tsarin juyayi na tsakiya. Asalin sa na asali shine cewa akwai motsin rhythmic na m na jiki, wanda ake yi tare da motsi na kashin kai. Ana iya canza wannan yanayin ta rashin jin daɗi, rauni ko rashin lafiya.

 Shawarwarin abinci. Wasu abinci ko kayan ƙanshi suna da tasirin rage kuzari. Wannan shi ne yanayin da horseradish, tafarnuwa, curry, barkono da cayenne. Daga cikin ganye, thyme da sage suna da kaddarorin antimicrobial. Bugu da ƙari, sage zai bushe abubuwan ɓoye²³.

Bugu da ƙari, wasu abinci na iya zama worsen bayyanar cututtuka. Suna iya bambanta daga mutum zuwa mutum. Ga masu fama da ciwon sankarau, masana sun ba da shawarar kawar da nonon saniya da sauran abubuwan da ke cikinta, domin hakan zai taimaka wajen samar da gamsai.¹. Wannan ra'ayi yana da rigima, duk da haka. Wasu suna ba da shawarar ƙoƙarin watanni 3 da ganin tasirin. Daga D.^r Andrew Weil ya ce ta yin hakan, mutane da yawa sun lura da ingantaccen ci gaba a yanayin sinuses.²⁴. A matsayin wanda zai maye gurbinsa, ya ba da shawarar madarar akuya, wacce ba za ta haifar da rikice -rikicen rigakafi da abubuwan da ke da alaƙa da madarar saniya ba.²⁵. Bugu da ƙari, alkama da cin abinci mai yawan gishiri na iya haifar da alamun.¹. Tuntuɓi mai ba da abinci don shawara na musamman.

 Reflexology. Tausa yankin reflex na iya taimakawa rage alamun a cikin ɗan gajeren lokaci³. Duba takardar Reflexology.