Idan ba ku son yin amfani da lokaci mai yawa akan dacewa, muna ba ku wani zaɓi mai ban mamaki: gajeren motsa jiki tare da Tracy Anderson. Tare da su za ku iya yin aiki a kan manyan matsalolin matsalolin kuma ku sanya siffar ku slim da kyau.
Bayanin shirin Webisode Workouts
Musamman ga waɗanda ba za su iya ba da lokaci mai yawa don dacewa da lafiyar jiki ba, Tracy ta fito da wani ɗan gajeren horo mai rikitarwa don inganta jiki. Don farawa yi 10-15 minti a rana iya kowa, ba haka ba? Shirin Webisode Workouts ya dogara ne akan sanannen hanya, Tracy Anderson, wanda ya ƙunshi ƙungiyoyin rawa da Pilates.
Saboda darussa masu tasiri na musamman, za ku iya yin siriri ba tare da furta tsokoki da wuce kima ma'anar tsoka. Ana samun wannan ta hanyar gaskiyar cewa Tracy yana amfani da shi lokacin da yake shiga ƙananan tsokoki waɗanda ke ƙarfafawa da tallafawa babban tsoka a cikin jiki. Hadaddiyar Ayyukan Ayyuka na Webisode sun ƙunshi darussa guda uku:
- Don latsawa (minti 10).
- Na hannu (minti 10)
- Don hips da buttocks (minti 15)
Idan kun riga kun yi aiki a baya tare da Tracy Anderson, yawancin atisayen za su zama kamar kun saba. Don azuzuwan ba za ku buƙaci ƙarin kayan aiki ba, kawai dumbbells sashe na biyu na hadaddun don hannu. Domin shirin ne kawai wuraren matsalar motsa jiki na aiki, yana da kyau a haɗa waɗannan darussan tare da nauyin aerobic. Kuna iya kallon ɗan gajeren wasan motsa jiki na rawa daga Tracy. Wannan zai taimaka ƙona mai da ƙara yawan adadin kuzari.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Tare da motsa jiki daga Tracy Anderson ku don jimre wa matsalolin matsalolin ku da zai yi fiye da slim ka hannaye, ciki, cinyoyi da gindi.
2. Zaman yana da ɗan gajeren lokaci (minti 10-15), don haka koyaushe zaka iya samun lokacin motsa jiki a lokacin rana.
3. Saboda motsa jiki na musamman daga Tracy, za ku sa siffar ku ta zama siriri da alheri, ba tare da ma'anar tsoka mai yawa ba. A wannan yanayin, duk darussan da aka gabatar suna da sauƙin isa kuma ana iya fahimta.
4. Ba ku buƙatar kayan aikin wasanni, har ma za ku iya yin ba tare da dumbbells ba.
5. Don ƙirƙirar lebur ciki kocin yana amfani da ba kawai motsa jiki a kasa da rhythmic motsa jiki da cewa dole ne a yi tsaye. Don haka, zaku yi cikakken aiki akan ainihin tsokoki.
Platform BOSU: menene shi, fa'ida da rashin kyau, mafi kyawun atisaye tare da Bosu.
fursunoni:
1. Don cimmawa sakamako mai tasiri lallai yakamata ya kara motsa jiki a cikin shirin. Muna ba ku shawarar ku kalli: Manyan motsa jiki na cardio na gida guda 10 na mintuna 30.
2. Coach kadan ya ce shirin. Don haka koyaushe dole ne ku kalli na'urar, kar ku rasa motsa jiki na canji.
Ga magoya bayan Tracy Anderson irin wannan horon zai zama zaɓi mai kyau don inganta jikin ku a cikin ƙayyadadden lokaci. Duba kuma: Tracy Anderson Workout don masu farawa ko ta ina za a fara?