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Hadaddiyar giyar teku: yadda ake shirya? Bidiyo
Cocktail na Teku abinci ne mai ban sha'awa wanda zai zama sauƙin zama kayan ado na tebur na biki da ɗakin ajiyar abubuwa masu amfani ga jikin ɗan adam.
Salatin tare da hadaddiyar giyar teku zai cika rashin ma'adanai da abubuwan ganowa; Babban abu shine a dafa shi bisa ga ka'idoji don kada kayan abinci na hadaddiyar giyar ba su zama m da tauri ba, kuma ɗakin dafa abinci ba zai cika da ƙanshin kifi ba. Shahararrun girke-girke na dafa abinci.
Don yin hadaddiyar giyar cin abincin teku tare da shinkafa, ɗauki: - 0,5 kilogiram na sabon hadaddiyar abincin teku (musels, squid, jatan lande, dorinar ruwa, bawo); - 1 barkono barkono; - 1 tumatir; - man shanu; - 250 grams na shinkafa shinkafa; - 1 jan albasa; – 1 cokali na balsamic vinegar da curry ku dandana.
Da farko, tafasa wani hadaddiyar giyar abincin teku na mintina 15 (babu!). Bayan dafa abinci, zuba broth a cikin kwatami, saboda yana da ƙamshi na musamman da kuma dandano na kifi. Sai a tafasa tuwon shinkafar. Narke yanki na man shanu a cikin kwanon rufi.
Kada ku yi amfani da mai kayan lambu a cikin shirye-shiryen hadaddiyar giyar cin abincin teku, saboda za su sa tasa ya zama mai laushi kuma ya lalata dandano.
Yanka albasa da kyau sannan a daka shi da man shanu. Sai a yanka barkonon kararrawa, tumatur, sannan a zuba su a albasa. Bayan tumatir ya fitar da ruwan 'ya'yan itace, ƙara dafaffen abincin teku a cikin kwanon rufi, gishiri don dandana kuma toya kayan abinci na minti biyar tare da dafaffen shinkafa. Yi ado da ƙãre tasa tare da kirim mai tsami, wanda zai jaddada dandano, da kuma hidima.
Abincin abincin giya tare da shinkafa da kwai
Don yin hadaddiyar giyar abincin teku mai ban sha'awa tare da shinkafa da ƙwai, za ku buƙaci: - 500 grams na hadaddiyar giyar abincin teku; - 1 gilashin shinkafa shinkafa; - 2 qwai kaza; - man shanu; – ruwan lemun tsami, soya miya da gishiri dandana.
Cook hadaddiyar giyar abincin teku na mintina 15. A tafasa shinkafa daban. Soya qwai kaji a cikin man shanu, niƙa kai tsaye a cikin kwanon frying, ƙara dafaffen shinkafa da hadaddiyar giyar a gare su. Cook kayan aikin tare don ƙarin minti biyar.
Idan ka sayi hadaddiyar giyar daskararren abincin teku, ya isa ka tafasa shi a cikin ruwan gishiri mai sauƙi na mintuna 3-4 ba tare da defrost ba.
Saka hadaddiyar giyar abincin teku tare da shinkafa da ƙwai a cikin tasa, gishiri, yaduwa tare da ruwan 'ya'yan lemun tsami da soya miya. An shirya tasa.
Kyakkyawan jita-jita na abincin teku kuma shine cewa suna da kyau don dumama a cikin microwave idan sun huce.