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Shin kuna da matsaloli tare da haɗin gwiwa kuma ba za ku iya ɗaukar shirye-shirye masu sauƙi ba amma masu tasiri? Gwada Rashin tasirin motsa jiki na cardio tare da Tracey mallet, wanda ba kawai yana ɗaukar ku zuwa cikin kyakkyawar siffar ba, amma zai zama lafiya ga lafiyar ku.
Bayanin lafiya motsa jiki tare da Trausey mallet FuseDance
Na kadio-horarwa abubuwa ne masu mahimmancin rashi nauyi. Amma idan bakayi tsalle da gudu saboda ku ba fa suna da matsalolin haɗin gwiwa ko kuma kwanan nan suka sami rauni? Tracey mallet ta haɓaka tasirin motsa jiki mai saurin motsa jiki FuseDance wanda zai taimaka muku yin cikakken adadi ba tare da cutar da lafiya ba. Kuna iya yin ta ba takalmi.
Shirye-shiryen Tracy wanda ya dogara da abubuwan wasan motsa jiki, rawa da rawa. Kuna yin motsa jiki da motsa jiki don kawar da nauyin da ya wuce kima kuma gina jiki mai kayatarwa. Don wasu motsa jiki zaku buƙaci dumbbells masu nauyin kilogram 1. Koyaya, yana da mahimmanci a lura cewa azuzuwan Tracy mallet fusion sun haɗa da ƙirƙirar siriri da siffofi masu kyau ba tare da bayyana sassaucin tsokoki ba.
1. Cardio Jingina
Tsarin cardio na farko wanda aka haɗa a cikin karatun FuseDance daga Tracey mallet, ana kiran shi Cardio Lean. Ya ƙunshi motsa jiki biyu a minti 25:
- Siririn Jiki Konewa - motsa jiki mai motsa jiki wanda ke da ƙananan tasiri, ƙwarewar rawa-ballet tare da kyakkyawan yanayin ƙarancin jiki.
- Sleek jiki - jerin atisaye akan tabarma don tsokokin ciki, baya, cinyoyi da gindi.
2. narkewar Cardio
Shirye-shiryen Cardio Narke yana da nauyi mai nauyi, amma kuma yana da aminci ga gwiwoyi da haɗin gwiwa. Ya hada da motsa jiki na rabin rabin awa:
- Tazarar Fat Kit - motsa jiki mara tasiri na motsa jiki na motsa jiki don ƙona mai, da gina jiki mara nauyi.
- Jimlar Jikin Jikinta - wani hadadden atisaye tare da dumbbells zai taimaka wajen Goge siffofinku, musamman hannaye, ciki da ƙafafu.
Shirye-shiryen sun dace da duk matakan fasaha: daga mai farawa zuwa na gaba. An ba da shawarar farawa tare da Cardio Lean, ɗora shi yana ba da ƙarin ladabi. Kuna iya yin sau 5-6 a mako don awa ɗaya ko rabin sa'a gwargwadon samuwar lokaci. Idan yanayin jikinku ya ba da damar, zaku iya canzawa Cardio Melt Lean da Cardio don samun sakamako mai sauri.
Fa'idodi na jerin FuseDance:
1. Tracey mallet yana amfani da cardio da ƙarfin nauyi wanda zai ba da sakamako mai ban mamaki a jikinka. Zaka rage kiba, matse jikinka ka maida shi na roba.
2. Aiki mara lafiya don gwiwoyinku, kamar yadda aka gina shi akan ƙananan tasirin tasiri. Babu tsalle ko motsa jiki masu tasiri: zaku iya yin ko da takalmi.
3. An rarraba shirin zuwa motsa jiki na rabin rabin sa'a. Da farko za ku ƙona kitse da wasan motsa jiki "ballet", sannan ku siffata tsokoki da motsa jiki da motsa jiki.
4. Tracy ta haɓaka shirye-shirye guda biyu masu alaƙa: Cardio Cardio Lean da Melt. Kuna iya canza su, kuma iya zaɓar hanya mafi dacewa.
5. Idan kun ji tsoron sanya tsokokin su ma su zama bayyane, waɗannan horarwa sune mafi kyawun zaɓi a gare ku. Haɗuwa da abubuwa daga rawa, rawa da wasan motsa jiki zasu sanya jikinka ya zama mai rauni da taushi.
6. Azuzuwan sun dace da kowane matakin dacewa. Shirin zai yi kira ga masu farawa da wadanda suka ci gaba
Bayani game da shirye-shiryen Tracey mallet FuseDance:
Ingantattun shirye-shirye daga Tracey mallet zasu taimaka muku samun cikakke siffa da siriri. Idan kuna neman aikin motsa jiki wanda yake da aminci ga haɗin gwiwa, to Melt Cardio da Cardio Lean zasu dace da ku sosai. Duba kuma: Siffar aikin motsa jiki na wasan motsa jiki na ballet daga Suzanne Bowen.