Casserole na yau da kullun irin wannan zai ɗauki kusan awa ɗaya, yayin da wannan zai kasance a shirye cikin rabin lokaci. Don wannan tasa muna amfani da ƙaramin kwanon rufi. Kuna iya siya a kowane babban kanti.
Lokacin dafa abinci: 30-40 minti
Ayyuka: 4
Sinadaran:
- 500 gr. kore barkono barkono
- 3/4 kofin masarar daskararre (narke kuma babu ruwa)
- 4 bunches chives, ciyayi yayyafi
- 1 kofin grated cheddar cuku
- 1 1/2 kofuna na madara mai madara
- 6 farin kwai
- 4 manyan qwai
- 1/4 teaspoon gishiri
Shiri:
1. Preheat tanda zuwa digiri 400. Man shafawa kowane kwanon burodi da mai ko kuma a yayyafa shi da feshin dafa abinci na musamman.
2. Sanya sinadaran a cikin tasa a cikin yadudduka. barkono barkono, masara, koren albasa. Rufe komai tare da cuku cuku. A hada madara a cikin kwano mai matsakaici, sai a zuba farin kwai, kwai da gishiri. Zuba wannan cakuda a cikin kowane tasa.
3. Gasa mini casseroles har sai sun sami ɓawon launin ruwan kasa mai dadi. Idan kuna amfani da tasa 150 g, to, ku dafa na minti 25, idan 200 g, don 35.
Tukwici da Bayanan kula:
Lura: don wannan tasa za ku buƙaci gilashin gilashin zafi mai zafi tare da damar 150-200 g. Domin 4 servings, bi da bi, 4 zafi jure jita-jita.
Imar abinci mai gina jiki:
A kowace hidima: adadin kuzari 215; 7g ku. mai; 219 MG na cholesterol; 14g ku. carbohydrates; 23g ku. malam; 3g ku. fiber; 726 MG sodium; 421 MG na potassium.
Selenium (46% DV), Calcium (35% DV), Vitamin C (25% DV).