Sinadaran Cucumbers Cucumbers
| kokwamba | 4.0 (yanki) |
| tumatir | 2.0 (yanki) |
| Farin kabeji | 150.0 (grams) |
| man sunflower | 4.0 (tebur cokali) |
| kwai kaza | 1.0 (yanki) |
| Dill | 0.5 (cokali) |
| faski | 0.5 (cokali) |
Hanyar shiri
Kwasfa cucumbers, a yanka a cikin rabin tsayi kuma cire ainihin tare da teaspoon. Finely sara qwai, sabobin kabeji, kokwamba core, tumatir, ganye, kakar da kayan lambu mai da gishiri da Mix. Kayan da kokwamba halves tare da wannan taro. Yi ado da tumatir, qwai, ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| fats | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Water | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.2% | 3000 g |
| Vitamin B4, choline | 14.7 MG | 500 MG | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 18.1 MG | 90 MG | 20.1% | 19.7% | 497 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3.9 MG | 15 MG | 26% | 25.5% | 385 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, NO | 0.5656 MG | 20 MG | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 189.8 MG | 2500 MG | 7.6% | 7.5% | 1317 g |
| Kalshiya, Ca | 26.1 MG | 1000 MG | 2.6% | 2.5% | 3831 g |
| Magnesium, MG | 14.8 MG | 400 MG | 3.7% | 3.6% | 2703 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 1.8% | 5652 g |
| Sulfur, S | 18.7 MG | 1000 MG | 1.9% | 1.9% | 5348 g |
| Phosphorus, P. | 42.2 MG | 800 MG | 5.3% | 5.2% | 1896 g |
| Chlorine, Kl | 39.5 MG | 2300 MG | 1.7% | 1.7% | 5823 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 4.9% | 2000 g |
| Iodine, Ni | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Manganese, mn | 0.1438 MG | 2 MG | 7.2% | 7.1% | 1391 g |
| Tagulla, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Judium, RB | 34.9 μg | ~ | |||
| Fluorin, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Tutiya, Zn | 0.2722 MG | 12 MG | 2.3% | 2.3% | 4409 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 31.8 MG | max 300 MG |
Theimar makamashi ita ce 102 kcal.
Cucumbers cucumbers mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin C - 20,1%, bitamin E - 26%, cobalt - 29%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CHIMICAL COMPOSITION NA KAYAN GIRINTA CIKE DA cucumbers 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 102 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Cucumbers, girke-girke, adadin kuzari, abubuwan gina jiki