Contents
Sinadaran ice cream tare da 'ya'yan itatuwa gwangwani ko berries
| ice cream, kirim mai tsami | 75.0 (grams) |
| syrup na gwangwani | 20.0 (grams) |
| sugar | 5.0 (grams) |
| almond mai dadi | 12.0 (grams) |
| Kirki ko kirim mai tsami | 25.0 (grams) |
| 'ya'yan itatuwa gwangwani | 25.0 (grams) |
Hanyar shiri
Ana sanya ice cream a cikin gilashin gilashi, a yi masa ado da ’ya’yan itacen gwangwani ko ’ya’yan itacen ’ya’yan itace, a zuba shi da kauri mai kauri (wanda aka samu ta tafasasshen ’ya’yan itacen gwangwani ko berries da sukari) sannan a yayyafa shi da gasasshen goro. An saki kirim mai tsami daga ambulaf a kusa da 'ya'yan itace ko berries.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| sunadaran | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| fats | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| carbohydrates | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| kwayoyin acid | 0.05 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5% | 900 g |
| Vitamin B4, choline | 12.8 MG | 500 MG | 2.6% | 1.2% | 3906 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1% | 4598 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 4.1 MG | 15 MG | 27.3% | 12.2% | 366 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.5% | 2941 g |
| Vitamin PP, NO | 1.347 MG | 20 MG | 6.7% | 3% | 1485 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 185.8 MG | 2500 MG | 7.4% | 3.3% | 1346 g |
| Kalshiya, Ca | 118.7 MG | 1000 MG | 11.9% | 5.3% | 842 g |
| Magnesium, MG | 40.9 MG | 400 MG | 10.2% | 4.6% | 978 g |
| Sodium, Na | 32.4 MG | 1300 MG | 2.5% | 1.1% | 4012 g |
| Sulfur, S | 39.9 MG | 1000 MG | 4% | 1.8% | 2506 g |
| Phosphorus, P. | 119.7 MG | 800 MG | 15% | 6.7% | 668 g |
| Chlorine, Kl | 43 MG | 2300 MG | 1.9% | 0.9% | 5349 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.5% | 3000 g |
| Iodine, Ni | 21.9 μg | 150 μg | 14.6% | 6.6% | 685 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 3.1% | 1429 g |
| Manganese, mn | 0.2462 MG | 2 MG | 12.3% | 5.5% | 812 g |
| Tagulla, Cu | 28.2 μg | 1000 μg | 2.8% | 1.3% | 3546 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.7% | 1667 g |
| Selenium, Idan | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorin, F | 24.7 μg | 4000 μg | 0.6% | 0.3% | 16194 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Tutiya, Zn | 0.4616 MG | 12 MG | 3.8% | 1.7% | 2600 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 13.5 MG | max 300 MG |
Theimar makamashi ita ce 222,9 kcal.
Ice cream tare da gwangwani gwangwani ko berries mai arziki a cikin bitamin da ma'adanai irin su: bitamin B2 - 11,1%, bitamin E - 27,3%, calcium - 11,9%, phosphorus - 15%, iodine - 14,6%, manganese - 12,3%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abin da ke cikin calorie DA CUTAR KASHIN KIMIYYA NA KAYAN GIRKI Ice cream tare da 'ya'yan itatuwa gwangwani ko berries 100 g.
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 222,9 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Ice cream tare da 'ya'yan itace gwangwani ko berries, girke-girke, adadin kuzari, abubuwan gina jiki