Contents
Abubuwan hadawa Haɗa kyafaffen kifin mai yawa
| cod | 300.0 (grams) |
| gwaiduwa kaza | 2.0 (yanki) |
| man shanu | 74.0 (grams) |
| ruwan 'ya'yan lemun tsami | 1.0 (cokali) |
Hanyar shiri
Kwasfa kifin da aka ƙona daga fata da ƙashi, a haɗe tare da yolks na ƙwai-dafaffen ƙwai. Season da cakuda da man shanu, ruwan 'ya'yan lemun tsami da niƙa sosai. Ana iya ba da wannan cakuda tare da soyayyen dankali.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 340.1 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| sunadaran | 22.3 g | 76 g | 29.3% | 8.6% | 341 g |
| fats | 27.8 g | 56 g | 49.6% | 14.6% | 201 g |
| carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| Water | 122.6 g | 2273 g | 5.4% | 1.6% | 1854 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 19.6% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.3% | 900 g |
| Vitamin B4, choline | 142.1 MG | 500 MG | 28.4% | 8.4% | 352 g |
| Vitamin B5, pantothenic | 0.7 MG | 5 MG | 14% | 4.1% | 714 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 4.4% | 667 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.4% | 7143 g |
| Vitamin B12, Cobalamin | 2.1 μg | 3 μg | 70% | 20.6% | 143 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 0.6% | 5000 g |
| Vitamin D, calciferol | 1.4 μg | 10 μg | 14% | 4.1% | 714 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 3.3% | 882 g |
| Vitamin H, Biotin | 20.9 μg | 50 μg | 41.8% | 12.3% | 239 g |
| Vitamin PP, NO | 6.3018 MG | 20 MG | 31.5% | 9.3% | 317 g |
| niacin | 2.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 371.3 MG | 2500 MG | 14.9% | 4.4% | 673 g |
| Kalshiya, Ca | 55.7 MG | 1000 MG | 5.6% | 1.6% | 1795 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 62.9 MG | 1300 MG | 4.8% | 1.4% | 2067 g |
| Sulfur, S | 233 MG | 1000 MG | 23.3% | 6.9% | 429 g |
| Phosphorus, P. | 326.9 MG | 800 MG | 40.9% | 12% | 245 g |
| Chlorine, Kl | 193.2 MG | 2300 MG | 8.4% | 2.5% | 1190 g |
| Gano Abubuwa | |||||
| Bohr, B. | 3.9 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 2.9% | 1000 g |
| Iodine, Ni | 142.6 μg | 150 μg | 95.1% | 28% | 105 g |
| Cobalt, Ko | 34.5 μg | 10 μg | 345% | 101.4% | 29 g |
| Manganese, mn | 0.095 MG | 2 MG | 4.8% | 1.4% | 2105 g |
| Tagulla, Cu | 182.8 μg | 1000 μg | 18.3% | 5.4% | 547 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 2.6% | 1129 g |
| Nickel, ni | 9.1 μg | ~ | |||
| Fluorin, F | 709.2 μg | 4000 μg | 17.7% | 5.2% | 564 g |
| Chrome, Kr | 56.9 μg | 50 μg | 113.8% | 33.5% | 88 g |
| Tutiya, Zn | 1.6204 MG | 12 MG | 13.5% | 4% | 741 g |
| Jirgin sama | |||||
| cholesterol | 42.6 MG | max 300 MG |
Theimar makamashi ita ce 340,1 kcal.
Hot kyafaffen kifi taro mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%, bitamin B2 - 11,1%, choline - 28,4%, bitamin B5 - 14%, bitamin B6 - 15%, bitamin B12 - 70%, bitamin D - 14%, bitamin E - 11,3%, bitamin H - 41,8%, bitamin PP - 31,5%, potassium - 14,9%, phosphorus - 40,9%, iodine - 95,1%, cobalt - 345%, jan ƙarfe - 18,3%, sunadarin flourine - 17,7%, chromium - 113,8%, zinc - 13,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Fluorite yana farawa da ƙashin ƙashi. Rashin isasshen amfani yana haifar da ruɓewar hakori, saurin sharewar enamel na haƙori.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Yawan kifi mai hayaki PER 100 g
- 69 kCal
- 354 kCal
- 661 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun kalori 340,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Mass daga kifi mai hayaki mai zafi, girke-girke, kalori, abubuwan gina jiki