Sinadaran Gurasa kvass daga cirewa
| gurasa kvass cirewa | 90.0 (grams) |
| ruwa | 910.0 (grams) |
| yisti | 3.0 (grams) |
| sugar | 11.0 (grams) |
Hanyar shiri
Gurasa kvass cirewa ya tsarke da ruwan dumi dafaffun. Hakanan ana saka yisti da ruwan dumi mai dumi kuma a barshi na mintuna 20-30, a haɗe da abin da aka tsintsa, aka ƙara sukari a barshi na tsawon awanni 5-6 don yayyafa a 20 ° C, sannan a tace.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 g |
| sunadaran | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| fats | 0.008 g | 56 g | 700000 g | ||
| carbohydrates | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 0.006 g | 20 g | 333333 g | ||
| Water | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 46.5% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 51.2% | 4500 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 4.7% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 2.3% | 100000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g |
| Vitamin PP, NO | 0.0366 MG | 20 MG | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 0.2 MG | 2500 MG | 1250000 g | ||
| Kalshiya, Ca | 1.2 MG | 1000 MG | 0.1% | 2.3% | 83333 g |
| Magnesium, MG | 0.01 MG | 400 MG | 4000000 g | ||
| Sodium, Na | 0.09 MG | 1300 MG | 1444444 g | ||
| Phosphorus, P. | 1.2 MG | 800 MG | 0.2% | 4.7% | 66667 g |
| Chlorine, Kl | 0.01 MG | 2300 MG | 23000000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.01 MG | 18 MG | 0.1% | 2.3% | 180000 g |
| Iodine, Ni | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, mn | 0.0129 MG | 2 MG | 0.6% | 14% | 15504 g |
| Tagulla, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Tutiya, Zn | 0.0037 MG | 12 MG | 324324 g | ||
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.03 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 0.8 MG | max 300 MG |
Theimar makamashi ita ce 4,3 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da kayan ƙamshi na ƙwaƙƙwaran gurasa Gurasa kvass daga cire PER 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: Yadda za a dafa, abun cikin kalori 4,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri na Kvass daga tsamewar, girke-girke, kalori, abubuwan gina jiki