Tura-UPS a hannu ɗaya

Push-UPS a hannu ɗaya - motsa jiki na fasaha:

1. Kwanta a kasa fuskarsa. Ɗauki halin da ake ciki a mai da hankali kan yatsun kafa da hannu ɗaya. Ya kamata a sanya hannun mai aiki a ƙarƙashin kafada kuma a mika shi cikakke. Ƙafafun ya kamata su kasance madaidaiciya da faɗi dabam (fiye da yawa fiye da tura-UPS na gargajiya). Hannun kyauta yana motsawa a bayansa. Wannan zai zama matsayin tushen.
   
2. Kasa, kusan taɓa jima'in nono.
   
3. Sannu a hankali komawa wurin farawa.
   
4. Komawa zuwa matsayin asali, canza hannu kuma kuyi abu ɗaya don ɗayan hannun.