• Don gujewa ko jinkirta farkon matsalar bugun zuciya.
• Don yin tsawon rai cikin koshin lafiya. Wannan saboda a cikin mutanen da ke jagorantar salon rayuwa mai lafiya, lokacin rashin lafiya (watau lokacin da mutum ke rashin lafiya kafin mutuwa) kusan 1 shekara. Koyaya, yana hawa kusan shekaru 8 a cikin mutanen da ba su da salon rayuwa mai kyau.
• Rigakafin yana da tasiri ko da rashin gado mara kyau.

A gida, saka idanu nasa nauyi akai -akai ta amfani da sikelin gidan wanka.

A likita, gwaje -gwaje daban -daban suna ba da damar sanya ido kan juyin halitta na alamu cututtukan zuciya. Ga mutumin da ke cikin haɗarin gaske, bin diddigin ya fi yawa.

• Matakan karfin jini : Sau ɗaya a shekara.
• Matakan girman kugu : idan an buƙata.
• Bayanin lipid An nuna shi ta samfurin jini (matakin jimlar cholesterol, LDL cholesterol, HDL cholesterol da triglycerides kuma wani lokacin apolipoprotein B): aƙalla kowace shekara 5.
• Auna sukari na jini: sau ɗaya a shekara daga shekara 1.

Zai fi kyau a kusanci canje -canje a hankali kuma a fifita su, mataki -mataki. Likitan ku zai taimaka muku gano mahimman matakan rigakafin don rage haɗarin ku.

• Babu shan taba. Tuntuɓi fayil ɗin shan sigari.
• Kula da lafiya mai kyau Kitsen ciki, wanda ke kewaye da abin da ke ciki, ya fi cutar da zuciya fiye da kitsen da aka ajiye a ƙarƙashin fata kuma aka rarraba shi a wani wuri a cikin jiki. Maza su yi nufin layin da bai kai cm 94 ba (37 a ciki), mata kuma 80 cm (31,5 in). Tuntuɓi takardar kiba mu kuma ɗauki gwajin mu: Ingancin ma'aunin jiki (BMI) da da'irar kugu.
• Ku ci lafiya. Abinci yana, a tsakanin sauran abubuwa, babban tasiri akan matakan lipid na jini da nauyi. Duba shawarwarin mu Yadda ake cin abinci da kyau? da Jagoran Abinci.
• Kasance da aiki. Motsa jiki yana rage karfin jini, yana ƙara ƙarfin insulin (don haka yana inganta sarrafa sukari na jini), yana taimakawa kiyayewa ko rage nauyi, kuma yana taimakawa rage damuwa. Tuntuɓi fayil ɗin mu Kasance mai aiki: sabuwar hanyar rayuwa.
• Barci isa. Rashin bacci yana cutar da lafiyar zuciya kuma yana ba da gudummawa ga wuce kima, da sauran abubuwa.
• Gara gudanar da danniya. Dabarun yana da ɓangarori guda biyu: ajiye lokaci don sakin tarin tarzoma (ayyukan jiki ko na shakatawa: hutu, annashuwa, zurfin numfashi, da sauransu); da nemo mafita don mafi kyawun amsa ga wasu yanayi na damuwa (misali, sake tsara jadawalin ku).
• Daidaita ayyukanku yayin taron hayaƙi. Zai fi kyau a takaita ayyukan waje, musamman motsa jiki mai ƙarfi, lokacin da gurɓataccen iska ya yi yawa. Mutanen da ke da haɗarin bugun zuciya yakamata su kasance a cikin gida, sanyi. Lokacin fita waje, sha da yawa, tafiya cikin nutsuwa da hutu. Kuna iya gano ingancin iska a manyan biranen Kanada. Ana sabunta bayanan yau da kullun ta Mahalli Kanada (duba Shafukan Sha'awa).

Acetylsalicylic acid (ASA - Aspirin®). Likitoci sun dade suna ba da shawarar cewa mutanen da ke cikin matsakaici ko babban haɗarin kamuwa da ciwon zuciya su ɗauki ƙarancin asfirin kowace rana, a matsayin matakin rigakafin. Aspirin yana hana ƙin jini. Koyaya, wannan amfanin ya kasance kalubale. Lallai, bayanai sun nuna cewa haɗarin shan aspirin na iya, a lokuta da yawa, ya zarce amfanin sa.⁵³. Wannan maganin zanen zai iya ƙara haɗarin zubar jini mai narkewa da bugun jini. Don waɗannan dalilai, tun daga Yuni 2011, Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru (CCS) yana ba da shawara game da amfani da rigakafi aspirin (har ma ga masu ciwon sukari)⁵⁶. Canje -canjen rayuwa sun fi kyau, a cewar masana. Ba a rufe muhawarar ba kuma ana ci gaba da bincike. Idan ya cancanta, tattauna shi da likitan ku.

Lura cewa wannan shawarar tana ga mutanen da ke cikin haɗari, amma har yanzu basu kamu da cutar zuciya ba. Idan mutum ya riga ya kamu da cutar jijiyoyin jini, kamar angina, ko kuma ya sami bugun zuciya na baya, asfirin magani ne wanda aka tabbatar da shi sosai kuma Cibiyar Kula da Zuciya ta Kanada ta ba da shawarar yin amfani da shi.