Mutanen da ke da ciwon sukari na iya hana ko aƙalla rage saurin haɓakar rikice-rikicen ciwon sukari ta hanyar sa ido da sarrafa abubuwa 3: glucose karfin jini da kuma cholesterol.

• Kula da sukarin jini. Cimma da kiyaye mafi kyawun matakin glucose na jini sau da yawa ta hanyar mutunta ka'idar jiyya da aka kafa tare da ƙungiyar likitocin. Manyan bincike sun nuna mahimmancin sarrafa sukarin jini mai kyau, ba tare da la'akari da nau'in ciwon sukari ba^1-4 . Duba takardar mu na ciwon sukari (bayyani).
• Ikon hawan jini. Nufin kusa da hawan jini na yau da kullun da sarrafa hauhawar jini. Hawan jini na al'ada yana taimakawa hana lalacewar idanu, koda, da tsarin zuciya. Duba hawan jini akai-akai. Dubi takardar hawan hawan jini.
• Kula da cholesterol. Idan ya cancanta, kula don kiyaye matakin cholesterol na jini kusa da na al'ada. Wannan yana taimakawa rigakafin cututtukan zuciya, babbar matsala ga masu ciwon sukari. Ana ba da shawarar yin kima na lipid na shekara-shekara, ko sau da yawa idan likita ya ga ya cancanta. Dubi takaddar gaskiya ta Hypercholesterolemia.

A kullum, wasu nasihu don hanawa ko jinkirta rikitarwa

• Tsallake gwajin lafiya bin shawarar da ƙungiyar likitocin ta ba da shawarar. Binciken shekara-shekara yana da mahimmanci kamar gwajin ido. Hakanan yana da mahimmanci a ziyarci likitan hakori akai-akai, saboda masu ciwon sukari suna fama da ciwon ƙoshin lafiya.
• Sabunta rage cin abinci shirin kafa tare da likita ko masanin abinci mai gina jiki.
• Yi aikin motsa jiki na akalla minti 30, da kyau kowace rana.
• Kar ku shan taba.
• Don shan ruwa da yawa a yanayin rashin lafiya, misali, idan kana da mura. Wannan yana maye gurbin ruwan da ya ɓace kuma yana iya hana ciwon sukari suma.
• A samu baiwa tsaftar kafa da kuma bincika su kowace rana. Misali, lura da fata tsakanin yatsun kafa: duba duk wani canjin launi ko kamanni (jajaye, fata mai laushi, blisters, ulcers, calluses). Sanar da likitan ku ga canje-canjen da aka lura. Ciwon sukari na iya haifar da tausasawa a ƙafafu. Kamar yadda aka ambata a baya, ƙananan matsalolin da ba a kula da su ba za su iya rikidewa zuwa cututtuka masu tsanani.
• Likitoci sun dade suna ba da shawarar cewa mutanen da ke da ciwon sukari masu shekaru 40 zuwa sama su ɗauki ɗan ƙaramin adadinasirrin (acetylsalicylic acid) kowace rana don kula da lafiyar zuciya da tasoshin jini. Babban manufar ita ce rage haɗarin bugun zuciya. Tun watan Yuni 2011, Ƙungiyar Cardiovascular Society ta Kanada ta ba da shawara game da aspirin a matsayin ma'aunin rigakafi, kamar masu ciwon sukari kamar na masu ciwon sukari¹⁰. An yi la'akari da cewa shan aspirin na yau da kullum ba shi da daraja, idan aka yi la'akari da rashin tasirinsa na rigakafi da kuma illolin da ba a so da za a iya hade da shi. A haƙiƙa, aspirin na ɗauke da haɗarin zubar jini na narkewa da hatsarori na cerebrovascular (stroke).

  Yi magana da likitan ku idan ya cancanta.

  Lura cewa Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na yau da kullum ga mutanen da suka sami ciwon zuciya ko bugun jini a baya (wanda ya haifar da jinin jini), a cikin bege na guje wa sake dawowa.