Ka huta hannuwanku da wuyan hannu akai-akai lokacin yin ayyuka masu maimaitawa. Yi amfani da shi don mikewa a hankali wuyan hannu
Canza matsayin ku akai-akai kuma, idan zai yiwu, madadin motsi daga daya hannun zuwa wancan.
Ka guji amfani da ƙarfi da hannayenka lokacin da suke kusa da juna ko kuma sun yi nisa da jiki. Hakanan guje wa amfani da a karin gishiri (Misali, dole ne ka danna maɓallan rajistar kuɗi ko madannin kwamfuta a hankali).
Kada ku kwantar da wuyan hannu maɗaukakiyar saman na dogon lokaci.
Riƙe abubuwa a cikakken hannu maimakon yatsa.
Tabbatar cewa kayan aiki iyawa ba su da girma ko ƙanƙanta ga hannun.
Guji dogon amfani da kayan aikin girgiza karfi.
Saka safar hannu don aikin hannu a cikin yankin da da zazzabi sanyi ne. Ciwo da taurin suna iya bayyana a cikin sanyi.
A guji samun “karye” (lankwashe sama) wuyan hannu lokacin da ake sarrafa linzamin kwamfuta. Akwai daban-daban model na wuyan hannu yana hutawa da ergonomic matashin kai. Hakanan daidaita tsayin kujera.
Idan muka yi amfani da a linzamin kwamfuta sanye take da manyan maɓalli guda biyu, saita linzamin kwamfuta ta yadda maballin da aka fi amfani da shi shine wanda ke hannun dama kuma a yi amfani da yatsan hannu don dannawa. Hannu ta haka yana cikin matsayi na halitta.
Sami sabis na a ergonomics idan an buƙata.
Do yi wa ba tare da bata lokaci ba cututtukan da zasu iya haifar da ciwon rami na carpal.
Rigakafin ciwon rami na Carpal: fahimtar komai a cikin 2 min
