A halin yanzu, kawai matakin rigakafin da aka sani shine kauce wa shan taba da shan taba. An ce hayakin taba yana haifar da hanyar haifuwa ga nau'ikan allergies iri-iri. In ba haka ba, ba mu san wasu matakan hana shi ba: babu wata yarjejeniya ta likita game da wannan.

Duk da haka, ƙungiyar likitocin suna bincika iri-iri hanyoyin rigakafi wanda zai iya zama mai ban sha'awa ga iyaye masu fama da rashin lafiyar da suke so su rage haɗarin ɗan su ma yana fama da shi.

Hasashen rigakafin

Muhimman. Yawancin binciken da aka ruwaito a wannan sashe ya shafi yara a babban hadarin allergies saboda tarihin iyali.

Shayarwa ta musamman. An yi shi a cikin watanni 3 zuwa 4 na farko na rayuwa, ko ma na farkon watanni 6, zai rage haɗarin allergies a lokacin ƙuruciya.^{4, 16,18-21,22}. Duk da haka, bisa ga mawallafa na nazarin nazarin, ba a tabbatar da cewa ana kiyaye tasirin rigakafi a cikin dogon lokaci ba.⁴. Amfanin amfanin nono na iya zama saboda aikinta akan bangon hanji na jariri. Lallai, abubuwan haɓaka da ke cikin madara, da kuma abubuwan da ke tattare da rigakafi na uwa, suna ba da gudummawa ga maturation na mucosa na hanji. Don haka, zai zama ƙasa da yuwuwar barin allergens cikin jiki⁵.

Ya kamata a lura cewa akwai shirye-shiryen madara maras lafiya a kasuwa, don samun tagomashi da uwayen yara a cikin haɗarin rashin lafiyar da ba su sha nono ba.

Jinkirta gabatarwar m abinci. Shekaru da aka ba da shawarar don gabatar da abinci mai ƙarfi (misali, hatsi) ga jarirai yana kusa 6 watan^{22, 24}. An yi la'akari da cewa kafin wannan shekarun, tsarin rigakafi har yanzu bai balaga ba, wanda ya kara haɗarin fama da allergies. Duk da haka, babu isassun hujjojin kimiyya da za su iya bayyana hakan fiye da kokwanto.^16,22. Gaskiya mai ban sha'awa: yaran da suke cin kifi a cikin shekarar farko ta rayuwa ba su da haɗari ga allergies¹⁶.

Jinkirta gabatar da abinci mai yawan alerji. Hakanan za'a iya ba da abinci masu ƙoshin lafiya (gyaɗa, ƙwai, kifin kifi, da sauransu) tare da taka tsantsan ko kuma a guji shi yayin da ake tabbatar da cewa ba zai haifar da nakasu ba a cikin yaro. Yana da mahimmanci ga wannan don bin shawarar likita ko mai cin abinci. Ƙungiyar Ƙwararrun Abinci ta Quebec (AQAA) ta wallafa kalandar da za mu iya komawa don gabatar da abinci mai mahimmanci, wanda ya fara a watanni 6.³³. Duk da haka, a sani cewa wannan al'ada ba ta dogara ne akan kwararan hujjoji ba. A lokacin rubuta wannan takarda (Agusta 2011), AQAA tana sabunta wannan kalanda.

Hypoallergenic rage cin abinci a lokacin daukar ciki. An yi niyya ga iyaye mata, wannan abincin yana buƙatar nisantar manyan abubuwan da ke haifar da rashin lafiyar jiki, kamar madarar shanu, kwai da goro, don guje wa fallasa tayin da jarirai. Ƙungiyar Cochrane meta-bincike ta yanke shawarar cewa cin abinci na hypoallergenic yayin daukar ciki (a cikin mata masu haɗari) ba shi da tasiri wajen rage haɗarin cutar eczema, kuma yana iya haifar da matsalolin rashin abinci mai gina jiki ga uwa da tayin²³. Wannan ƙaddamarwa tana da goyan bayan wasu ƙididdiga na binciken^{4, 16,22}.

A gefe guda, zai zama ma'auni mai inganci kuma mafi aminci lokacin da aka karɓa. kawai a lokacin nono²³. Kula da abincin hypoallergenic yayin shayarwa yana buƙatar kulawa daga ƙwararrun kiwon lafiya.

A cikin wani binciken tare da ƙungiyar kulawa, masu bincike sun gwada tasirin abincin hypoallergenic da aka biyo baya a cikin uku na uku na ciki kuma ya ci gaba har sai an gabatar da abinci mai mahimmanci, a cikin watanni 6, tare da 165 uwa da yara ma'aurata a hadarin allergies.³. Yaran sun kuma bi abinci na hypoallergenic (ba nonon saniya ba har tsawon shekara guda, ba kwai na shekaru biyu ba tare da goro da kifi ba har tsawon shekaru uku). A cikin shekaru 2, yara a cikin rukunin "hypoallergenic rage cin abinci" sun kasance da wuya su sami rashin lafiyar abinci da kuma eczema fiye da waɗanda ke cikin ƙungiyar kulawa. Duk da haka, a cikin shekaru 7, ba a lura da bambanci a cikin allergies tsakanin ƙungiyoyin 2 ba.

• A rika wanke kayan kwanciya akai-akai idan akwai rashin lafiyar kurar mite.
• Yawan shaka dakuna ta hanyar bude tagogi, sai dai kila a yanayin rashin lafiyar pollen na lokaci-lokaci.
• Kula da ƙarancin zafi a cikin ɗakuna masu dacewa da haɓakar ƙira (ɗakin wanka).
• Kada ku ɗauki dabbobin da aka sani suna haifar da allergies: kuliyoyi, tsuntsaye, da sauransu. Ba da dabbobin da suka rigaya sun kasance don ɗauka.