Raïssa Blankoff, naturopath ce ta samar da wannan fayil

Nemo kowace ƙarancin abinci mai gina jiki

Karancin sinadarin Magnesium yana da nasaba da rashin haihuwa na mace, da karuwar yawan zubar ciki da kuma haihuwar jarirai da ba su kai ga haihuwa ba da kuma rashin kiba.1 The gwaje-gwaje na jini ba da damar yin lissafin kasawa ko yawan abubuwan gina jiki a cikin uwa mai zuwa. Don sanin idan ya zama dole don sake daidaitawa a cikin abinci mai gina jiki ko a cikin ƙananan ƙwayoyin cuta, ana iya la'akari da kima mai gina jiki.

Auna ma'auni na ƙasa godiya ga gwajin jini

Ma'auni na fatty acid : Karancin polyunsaturated fatty acids hade da babban matakin cikakken kitse na iya haifar da rashin haihuwa. Ƙarin zai haɗu da omega-3 (musamman DHA) da antioxidants. Dole ne a haɗa su saboda fatty acids suna tabbatar da ajiya, sufuri da sadarwa na wasu manyan antioxidants.

Ƙimar damuwa na oxidative: wannan gwajin gwajin jini ne wanda wasu dakunan gwaje-gwaje ke bayarwa da kuma matakan da ke nuna, don yin magana, “tsatsa” a cikin jiki. Sa'an nan kuma mu yi aiki tare da takamaiman biotherapies. Wannan damuwa na oxidative na iya shiga cikin rikice-rikice na haifuwar mace.

Vitamin E : yana shiga tsakani tsakanin fatty acids na membrane cell kuma yana kare su daga damuwa na oxidative.

Vitamin B9 ko folic acid: shi ne “bitamin na mace ciki »Don kariya daga cutar tabarbarewar mahaifa na bututun jijiyoyi a ciki tayin. Yana shiga cikin kera dukkan sel a cikin jiki, gami da jajayen ƙwayoyin jini. Yana taka muhimmiyar rawa wajen samar da kwayoyin halitta, a cikin aiki na tsarin juyayi da tsarin garkuwar jiki, da kuma cikin waraka raunuka da raunuka.

B6: yana taka muhimmiyar rawa a cikima'aunin hankali ta hanyar yin aiki, musamman, akan neurotransmitters (serotonin, melatonin, dopamine). Har ila yau yana ba da gudummawa ga samuwar ƙwayoyin jajayen jini, tsarin tsarin matakan sukari a cikin jini da kuma kula da tsarin rigakafi lafiya.

B12: yana shiga cikin kera kayan aiki kwayoyin halitta Kwayoyin jini da jajayen ƙwayoyin jini. Hakanan yana tabbatar da kiyayewa kwayoyin jijiya da kuma sel da suke yin nama fitar kasusuwan jikinsu.

B1: wajibi ne don samar damakamashi kuma yana shiga cikin watsawajijiyoyi har da girma

B2: kamar bitamin B1, bitamin B2 yana taka rawa wajen samar damakamashi. Hakanan ana amfani dashi a cikin masana'anta Jajayen kwayoyin halitta da kuma hormones, kazalika da girma da kuma gyara na kyallen takarda.

B3: yana taimakawa wajen samar damakamashi. Hakanan yana yin haɗin gwiwa a cikin aiwatar da samuwar DNA (kayan halitta), don haka ba da damar a girma da ci gaban al'ada. Yana taimakawa rage yawan LDL cholesterol.

B5: Lakabi da “bitamin Anti-danniya “, Da bitamin B5 yana shiga cikin ƙira da daidaitawa na neurotransmitters, manzannin motsin jijiya, da kuma aiki na glandon adrenal. Yana taka rawa a cikin samuwar haemoglobin, fata da kuma mucous membranes.

B8: ku bitamin B8 wajibi ne don canza abubuwa da yawa, musamman glucoseda kuma Gras.

Vitamin D: yana da mahimmanci ga lafiyar jiki os da kuma hakora. Hakanan yana taka rawa a cikin balaga cell na tsarin rigakafi, da kuma kiyaye lafiyar gaba daya.

Zinc: yana taka muhimmiyar rawa a cikin girma da ci gaban kwayoyin halitta, a cikin tsarin rigakafi (musamman warkar da raunuka) da kuma a cikin ayyuka neurological et haihuwa.

Copper: wajibi ne don horar da Jajayen kwayoyin halitta da dama hormones. Har ila yau yana taimakawa wajen yaki da radicals masu cutarwa ga jiki

Selenium: yana da tasiri mai mahimmanci na antioxidant. Yana da mahimmanci don aikin da ya dace na tsarin rigakafi da gland thyroid.

Intra-erythrocytic magnesium: yana taimakawa musamman ga lafiyar jiki hakora da kuma os, da aiki na rigakafi da tsarin kazalika da ƙanƙancewa muscular. Har ila yau, yana taka rawa wajen samar da makamashi da kuma watsawajijiyoyi.

Calcium (yawan adadin PTH da calciurie): Ya zuwa yanzu shine mafi yawan ma'adinai a cikin jiki. Shi ne babban bangaren os da kuma hakora. Hakanan yana taka muhimmiyar rawa a cikin coagulation na jini jini, kula da hawan jini da raguwa na tsokoki, wanda zuciya.

Iron: (ƙaddamar da ferritin da CST): kowane tantanin halitta ya ƙunshi iron. Wannan ma'adinai yana da mahimmanci ga sufuri naOxygen da samuwar jajayen kwayoyin jini a cikin jini. Hakanan yana taka rawa wajen yin sababbi cell, hormones da neurotransmitters (manzannin jijiyoyi). 

Alamar kumburi (Amurka da VS CRP assay) 

Ciwon sukari metabolism : adadin haemoglobin glycated: yana ba da damar yin hukunci akan ma'aunin glycemia a cikin watanni 2 zuwa 3 waɗanda ke gaban gwajin jini. Wannan adadin kuma yana nuna haɗarin rikitarwa na dogon lokaci. 

Ayyukan thyroid (Kashi na TSH, T3 da T4, da ioduria)

GPX : wani enzyme wanda ke ba da izinin "samun" yawancin ra'ayoyin 'yanci

Homocystéine  : amino acid mai guba

Idan akwai rashin daidaituwa, ƙwararrun ƙwararrun na iya ba da abinci mai dacewa da abinci mai gina jiki da ya dace. Yana da mahimmanci a yi sabon gwajin jini watanni 1 ko 2 bayan shan abubuwan da ake ci kafin ci gaba da kari.

Propolis. A cikin nazarin mata masu rashin haihuwa da kuma wani nau'i mai laushi na endometriosis, kari tare da propolis na kudan zuma (500 MG sau biyu kowace rana don watanni tara) ya haifar da yawan ciki na 60% yayin da "kashi 20 ne kawai a cikin wadanda suka karbi placebo.1.

Vitamin C et itace mai tsafta : Vitamin C na iya zama da amfani ga mata masu rashin daidaituwa na hormonal. A wannan yanayin, shan 750 MG / rana na bitamin C na tsawon watanni shida ya haifar da adadin ciki na 25% yayin da kawai 11% a cikin waɗanda ba a ba su ba.2. DA 'dajimai tsabta (= itace mai tsabta) yana tallafawa samar da progesterone, hormone ciki.

L'arginine. Wannan amino acid da za a sha a kan adadin 16 g / rana zai inganta yawan hadi a cikin matan da suka kasa yin ciki tare da IVF.3. A cikin gwaji na asibiti, yawancin matan da ba su da haihuwa sun sami ciki bayan sun dauki samfurin arginine (30 sau biyu sau biyu a rana don watanni uku) idan aka kwatanta da wadanda ke shan placebo.4.

Goji elixir. 1 zuwa 2 caps / day, wanda ya ƙunshi karin bitamin C sau 400 fiye da orange, bitamin A, B1, B2, B3, B5, B6, C, bitamin E, acid fatty acid Omega 6 da Omega 3 a sauƙaƙe.

Motsi yana inganta duk ayyukan jiki da na kwakwalwa na kwayoyin halitta. Minti 30 a kowace rana ya isa ga mafi yawan mata. Idan akwai kiba, wato, idan BMI ya wuce 25, to yana da kyau a kara yawan motsa jiki zuwa sa'a daya kowace rana. Don ba da gudummawa lokaci guda don kula da damuwa mai kyau, yana iya zama mai ban sha'awa don haɗawa da motsa jiki mai laushi, wanda ya dogara da numfashi da ji, kamar waɗanda aka ba da su a cikin shakatawa ko ilimin sophrology. Duk da haka, guje wa aikin motsa jiki mai tsanani don guje wa damuwa ta jiki da ta hankali.

Tuntuɓi likitan osteopath idan ya cancanta don bincika sassauci da matsayi na ƙananan ƙashin ƙugu.

Za mu iya lura da yanayin zafinsa don fahimtar yadda zagayowar sa ke aiki. Bambance-bambancen thermal da aka lura a lokacin zagayowar suna da alaƙa kai tsaye da matakin progesterone

(= hormone da ke cikin al'adar mace da ciki).

A kashi na 1 na zagayowar: progesterone yana da ƙananan, haka ma yanayin zafi

Dama bayan ovulation, progesterone yana tashi sosai, kuma zafin jiki yana tashi.

A kashi na 2 na zagayowar: progesterone da zazzabi suna da yawa. Gabaɗaya, ana lura da faranti guda biyu waɗanda suka dace da matakai biyu na zagayowar kuma bambancin zafin jiki tsakanin su ya kai kusan 0,5 ° C. Ovulation yana faruwa ne lokacin da zafin jiki ya kasance mafi ƙanƙanta, yawanci ranar da zafin ya tashi. Wannan shine mafi ƙarancin sanin don fahimtar cewa zagayowar mace yana canzawa bisa ga hormones. Rashin daidaituwa na sake zagayowar ko PMS zai nuna rashin daidaituwa na hormonal wanda zai buƙaci a sarrafa shi.

Za mu iya auna hormones a cikin jini (FSH, LH, estrogen, progesterone, da dai sauransu). Lokacin haihuwa bai wuce kwanaki 3 ba.