Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| sunadaran | 6.9 g | 76 g | 9.1% | 2.5% | 1101 g |
| fats | 0.34 g | 56 g | 0.6% | 0.2% | 16471 g |
| carbohydrates | 77.2 g | 219 g | 35.3% | 9.9% | 284 g |
| Fatar Alimentary | 5.9 g | 20 g | 29.5% | 8.3% | 339 g |
| Water | 6.52 g | 2273 g | 0.3% | 0.1% | 34862 g |
| Ash | 3.14 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.228 MG | 1.5 MG | 15.2% | 4.3% | 658 g |
| Vitamin B2, riboflavin | 0.051 MG | 1.8 MG | 2.8% | 0.8% | 3529 g |
| Vitamin B4, choline | 39.5 MG | 500 MG | 7.9% | 2.2% | 1266 g |
| Vitamin B5, pantothenic | 0.474 MG | 5 MG | 9.5% | 2.7% | 1055 g |
| Vitamin B6, pyridoxine | 0.769 MG | 2 MG | 38.5% | 10.8% | 260 g |
| Vitamin B9, folate | 25 μg | 400 μg | 6.3% | 1.8% | 1600 g |
| Vitamin C, ascorbic | 3.8 MG | 90 MG | 4.2% | 1.2% | 2368 g |
| Vitamin E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 0.5% | 6000 g |
| Vitamin PP, NO | 3.507 MG | 20 MG | 17.5% | 4.9% | 570 g |
| macronutrients | |||||
| Potassium, K | 1001 MG | 2500 MG | 40% | 11.2% | 250 g |
| Kalshiya, Ca | 65 MG | 1000 MG | 6.5% | 1.8% | 1538 g |
| Magnesium, MG | 65 MG | 400 MG | 16.3% | 4.6% | 615 g |
| Sodium, Na | 55 MG | 1300 MG | 4.2% | 1.2% | 2364 g |
| Sulfur, S | 69 MG | 1000 MG | 6.9% | 1.9% | 1449 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 5.9% | 476 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.38 MG | 18 MG | 7.7% | 2.2% | 1304 g |
| Manganese, mn | 0.313 MG | 2 MG | 15.7% | 4.4% | 639 g |
| Tagulla, Cu | 197 μg | 1000 μg | 19.7% | 5.5% | 508 g |
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Tutiya, Zn | 0.54 MG | 12 MG | 4.5% | 1.3% | 2222 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.52 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.374 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Tarihin * | 0.166 g | ~ | |||
| Isoleucine | 0.299 g | ~ | |||
| leucine | 0.425 g | ~ | |||
| lysine | 0.413 g | ~ | |||
| methionine | 0.107 g | ~ | |||
| threonine | 0.28 g | ~ | |||
| tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.316 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.328 g | ~ | |||
| Aspartic acid | 1.173 g | ~ | |||
| glycine | 0.256 g | ~ | |||
| Glutamic acid | 0.932 g | ~ | |||
| Proline | 0.265 g | ~ | |||
| serine | 0.234 g | ~ | |||
| tyrosin | 0.224 g | ~ | |||
| cysteine | 0.07 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.09 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.002 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated mai kitse | 0.008 g | min 16.8g | |||
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.15 g | daga 11.2 to 20.6 | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.112 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fatty acid | 0.035 g | daga 0.9 to 3.7 | 3.9% | 1.1% | |
| Omega-6 fatty acid | 0.112 g | daga 4.7 to 16.8 | 2.4% | 0.7% |
Theimar makamashi ita ce 357 kcal.
- kofin = 160 g (571.2 kCal)
Sitaci dankalin turawa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 15,2%, bitamin B6 - 38,5%, bitamin PP - 17,5%, potassium - 40%, magnesium - 16,3%, phosphorus - 21%, manganese - 15,7%, jan ƙarfe - 19,7%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: Caloric abun ciki na 357 kcal, abun da ke ciki na sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya ake amfani da sitaci dankalin turawa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Dankali sitaci