Sinadaran Dankali Piggy
| dankali | 3000.0 (grams) |
| alade, kashi 1 | 2000.0 (grams) |
| man sunflower | 3.0 (tebur cokali) |
| man shanu | 2.0 (tebur cokali) |
| madarar shanu | 100.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| gishiri tebur | 0.5 (cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
Hanyar shiri
Yi dankali mai dankali bisa ga girke-girke na yau da kullum (tare da madara, man shanu da kwai), amma mai kauri sosai. Sa'an nan kuma shirya cika: yanke naman a cikin guda, simmer na rabin sa'a, sa'an nan kuma soya. Sanya dankalin da aka daka a kan takardar burodi, a daidaita kuma sanya duk naman a cikin zane. Sa'an nan kuma rufe naman tare da ragowar dankalin da aka daskare kuma a yi masa wani abu mai kama da alade tare da kai, alade, wutsiya, da dai sauransu. Wataƙila wani abu zai iya faruwa. Lokacin da sashin fasaha ya kammala, ya rage a doke ƙwai biyu, a shafa gawar a saka a cikin tanda na wasu mintuna (har sai alade ya yi launin ruwan kasa).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| fats | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| kwayoyin acid | 4.7 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Water | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.4% | 2250 g |
| Vitamin B4, choline | 18.6 MG | 500 MG | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 8.2 MG | 90 MG | 9.1% | 7% | 1098 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NO | 1.9968 MG | 20 MG | 10% | 7.7% | 1002 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 353.2 MG | 2500 MG | 14.1% | 10.8% | 708 g |
| Kalshiya, Ca | 11.5 MG | 1000 MG | 1.2% | 0.9% | 8696 g |
| Magnesium, MG | 17.9 MG | 400 MG | 4.5% | 3.5% | 2235 g |
| Sodium, Na | 14.3 MG | 1300 MG | 1.1% | 0.8% | 9091 g |
| Sulfur, S | 59.2 MG | 1000 MG | 5.9% | 4.5% | 1689 g |
| Phosphorus, P. | 70.1 MG | 800 MG | 8.8% | 6.8% | 1141 g |
| Chlorine, Kl | 115.3 MG | 2300 MG | 5% | 3.8% | 1995 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.8% | 2000 g |
| Iodine, Ni | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Cobalt, Ko | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Lithium, Li | 39.9 μg | ~ | |||
| Manganese, mn | 0.094 MG | 2 MG | 4.7% | 3.6% | 2128 g |
| Tagulla, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Gubar, Sn | 5.3 μg | ~ | |||
| Judium, RB | 258.8 μg | ~ | |||
| Selenium, Idan | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Strontium, Sar. | 0.3 μg | ~ | |||
| Fluorin, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Tutiya, Zn | 0.5763 MG | 12 MG | 4.8% | 3.7% | 2082 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 13.8 MG | max 300 MG |
Theimar makamashi ita ce 130,2 kcal.
Alade dankalin turawa mai arziki a cikin bitamin da kuma ma'adanai irin su potassium - 14,1%, cobalt - 42%, chromium - 15,2%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KEMIKAL NAGARI NA CIWON GINDI GINDI Dankali akan 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 130,2 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Alade daga dankali, girke-girke, adadin kuzari, abubuwan gina jiki