Abubuwan hadawa Kwallan nama
| Sar | 940.0 (grams) |
| kwai kaza | 1.3 (yanki) |
| albasa | 200.0 (grams) |
| Kayan kifin | 90.0 (grams) |
Hanyar shiri
Ana nuna ƙimar alamar don kifin da ba a yanke ba da pollock, don kifin teku da kodan, gutted da yanke. Kifayen kifi da fata ba tare da kasusuwa ba ana yanyanka su, an ratsa ta cikin injin niƙa, sannan yankakken albasa, ƙwai, barkono baƙi, gishiri, ruwa ana ƙarawa kuma komai ya cakuɗe sosai. Kwallan da aka zana mai nauyin 15-18 g ana shafawa a cikin broth har sai da taushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| sunadaran | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| fats | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| kwayoyin acid | 0.04 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 2% | 3333 g |
| Water | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 8.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.3% | 900 g |
| Vitamin B4, choline | 12.2 MG | 500 MG | 2.4% | 1.6% | 4098 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 1% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 22.2 μg | 400 μg | 5.6% | 3.7% | 1802 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 MG | 90 MG | 3.7% | 2.4% | 2727 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 5.7% | 1154 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.4% | 4545 g |
| Vitamin PP, NO | 5.9856 MG | 20 MG | 29.9% | 19.6% | 334 g |
| niacin | 2.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 324.2 MG | 2500 MG | 13% | 8.5% | 771 g |
| Kalshiya, Ca | 67.7 MG | 1000 MG | 6.8% | 4.5% | 1477 g |
| Magnesium, MG | 26.9 MG | 400 MG | 6.7% | 4.4% | 1487 g |
| Sodium, Na | 66.4 MG | 1300 MG | 5.1% | 3.3% | 1958 g |
| Sulfur, S | 233.9 MG | 1000 MG | 23.4% | 15.3% | 428 g |
| Phosphorus, P. | 268.9 MG | 800 MG | 33.6% | 22% | 298 g |
| Chlorine, Kl | 73.7 MG | 2300 MG | 3.2% | 2.1% | 3121 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 75.7 μg | ~ | |||
| Bohr, B. | 37.9 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 5.4% | 1200 g |
| Iodine, Ni | 60.7 μg | 150 μg | 40.5% | 26.5% | 247 g |
| Cobalt, Ko | 25.1 μg | 10 μg | 251% | 164.5% | 40 g |
| Manganese, mn | 0.116 MG | 2 MG | 5.8% | 3.8% | 1724 g |
| Tagulla, Cu | 91.1 μg | 1000 μg | 9.1% | 6% | 1098 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 μg | ~ | |||
| Judium, RB | 90.1 μg | ~ | |||
| Fluorin, F | 44 μg | 4000 μg | 1.1% | 0.7% | 9091 g |
| Chrome, Kr | 66.4 μg | 50 μg | 132.8% | 87% | 75 g |
| Tutiya, Zn | 0.7569 MG | 12 MG | 6.3% | 4.1% | 1585 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 110.5 MG | max 300 MG |
Theimar makamashi ita ce 152,6 kcal.
Kwallan nama mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 13,3%, bitamin B2 - 11,1%, bitamin PP - 29,9%, potassium - 13%, phosphorus - 33,6%, iodine - 40,5% , cobalt - 251%, chromium - 132,8%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Kifin naman ƙwallan PER 100 g
- 115 kCal
- 157 kCal
- 41 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 152,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Kifin naman ƙwal, girke-girke, kalori, abinci mai gina jiki