Contents
description
Man gyada kayan lambu ne da aka samo daga wake na gyada (gyada) ta hanyar nika thea fruitan ta amfani da fasaha mai matse sanyi. Akwai man gyada guda uku - wanda ba a tace ba, ba a gyara shi ba kuma ba a gyara shi ba.
Ana ɗaukar Kudancin Amurka a matsayin wurin haifuwar gyada, wanda binciken archaeological na ƙarni 12-15 ya tabbatar. An kawo gyaɗa zuwa Turai daga Peru a ƙarni na goma sha shida ta masu mamayar ƙasar Spain. Daga baya aka kawo shi Afirka da Arewacin Amurka, sannan zuwa China, Indiya da Japan. Gyada ta bayyana a Rasha a 1825.
A Amurka, manoma ba su cikin gaggawa don sanya noman gyada a rafi, tun a wancan lokacin ana ɗaukarsa a matsayin abincin talakawa, haka kuma, kafin ƙirƙirar kayan aiki na musamman don noman wannan noman a ƙarni na ashirin, wani wajen aiki aiki.
A ƙarshen ƙarni na goma sha tara da farkon ƙarni na ashirin, an yi amfani da gyada don samar da man gyada da man shanu, wanda ya zama wani sashi na teburin mutanen tsakiyar Amurka.
A cikin duniyar zamani, ana amfani da man kayan lambu na gyada ko'ina a cikin ƙasashe don fa'idodi masu fa'ida da ƙimar abinci mai gina jiki. Man gyada galibi yana ɗauke da sunadarai, da mai da kuma mai ƙwanƙwasa, da bitamin da kuma ma'adanai.
Tarihin man gyada
A 1890, wani Ba'amurke masanin abinci mai gina jiki ya fara amfani da gyada don yin mai. Wannan ya faru ne a lokacin da yake aiki akan kirkirar wani samfuri makamancin makamashi da darajar abinci mai gina jiki da nama (kalori).
Tun daga wannan lokacin, man gyada ya sami amfani a cikin abincin dukkan mutanen duniya, amma kuma an fara amfani dashi don dalilai na likita.
Abun ciki da abun cikin kalori
Man gyada na dauke da Omega-6 da Omega-9 - wadannan sune acid mai mai taimakawa zuciya, inganta garkuwar jiki, karfafa tsarin jijiyoyi, da daidaita matakan cholesterol na jini.
Bugu da kari, wannan man yana da amfani ta yadda ya hada da bitamin kamar A, B2, B3, B9, B1, D, E da abubuwa masu alama calcium, magnesium, iodine, phosphorus, zinc da sauran su.
- Sunadaran: 0 g.
- Kitse: 99.9 g.
- Carbohydrates: 0 g.
Kayan kalori na man gyada kusan 900 kcal ne.
Nau'in man gyada
Akwai man gyada guda uku: ba a tace ba, kuma an gyara shi ba a gyara shi ba. Bari mu bincika kowane nau'in nau'ikan da aka gabatar.
Man da ba'a tace ba
Man da ba a tace ba, ko kuma man matse sanyi na farko, ana yin aikin tace inji ne kawai daga kwandon shara da barbashi da suka rage bayan an nika wake.
Sakamakon shine mai mai launin ruwan kasa ne wanda ke da takamammen kamshi da dandano, amma bai dace da soya ba, saboda yana saurin konewa da fitar da daddawa. Wannan man yana da iyakanceccen rayuwa kuma ya kamata a kiyaye shi a cikin sanyi, wuri mai duhu. Ana samar da ita galibi a ƙasashen Asiya.
Tace man da aka tace shi
Man fetir da aka ƙera yana tafiya ta matakai da yawa na sarrafawa - daga tacewa zuwa cikakkiyar tsarkakewa daga duk ƙazanta, magungunan kashe qwari da kayan iskar oxygen - ta yin amfani da fasahar zamani kamar hydration, tacewa, neutralization, daskarewa da deodorization.
Wannan man yana da launin rawaya mai haske kuma bashi da ƙanshi da dandano, amma yana da kyau don soyawa. Ana amfani da wannan mai a girke-girke na gida da na masana'antu, har ma da kayan shafawa da magunguna. Ya shahara sosai a Amurka da Turai.
Tace, mai ba deodorized ba
Tace, man da ba deodorized ba yana zuwa matakai iri ɗaya kamar mai mai narkewa, banda na ƙarshe - deodorization, watau, cirewar tururi daga abubuwa masu ƙanshi. Wannan man shima yana da launi mai launin rawaya kuma, kamar man ƙanshi, ana amfani dashi ko'ina a Turai da Amurka.
amfana
Amfanin man gyada ya samo asali ne saboda dimbin abubuwan gina jiki da ke ɗauke da su, kamar bitamin E, B, A da D, da ma'adanai baƙin ƙarfe, manganese, potassium, zinc da selenium. A magani, ana amfani dashi azaman wakili na rigakafi da warkewa don cututtuka da yawa, gami da:
- Cututtukan jini da aka haifar da canje-canje a cikin kaddarorin jini;
- Rashin isasshen zuciya;
- Cututtuka na tsarin mai juyayi;
- Cututtukan hanta da gallbladder;
- Sugarara yawan sukarin jini a cikin masu ciwon sukari;
- Cututtuka na tsarin gani;
Ulcer a fatar, da sauran raunikan-warkar da rauni.
Ana yawan amfani da man gyada a fannin kwaskwarima. Ana kara shi zuwa nau'ikan masks da kayan shafawa na fata da samfuran kula da gashi.
Man gyada Cutar da contraindications
Man gyada na iya cutar da mutanen da ke rashin lafiyan goro kuma, musamman, gyada. Ba a so a yi amfani da shi don mashako da asma, cututtukan haɗin gwiwa, yawan zubar jini.
Kamar kowane samfurin, man gyada ba kawai yana da kyawawan abubuwa masu amfani ba, amma kuma yana iya cutar da jikin mutum, musamman idan kayi amfani dashi ba tare da sanin mizanin ba.
Gyada man shanu da man gyada - menene bambanci?
Babban bambancin da ke tsakanin man gyada da man gyada shi ne, ana matse man daga waken gyada kuma tana da daidaiton ruwa, wanda ake amfani da shi wajen shirya abinci iri-iri.
Ana yin man gyada daga yankakken gasasshen gyada tare da ƙari na mai, sukari da sauran ɗanɗano. Mafi yawanci, ana watsa man gyada akan sandwiches.
Mutane da yawa suna rikita waɗannan biyun kuma galibi suna kiran shi man shanu, amma waɗannan abubuwa ne daban-daban kuma ba za a iya yin man gyada a gida ba.
Aikace-aikacen Gasar man gyada
Ana amfani da man gyada wajen dafa abinci kamar yadda ake amfani da sunflower ko man zaitun. Abincin da aka shirya tare da ƙarin wannan samfurin yana da takamaiman dandano da ƙanshi.
Mafi sau da yawa ana amfani dashi:
- A matsayin sutura don salads;
- A cikin tsinkar tsami da adanawa;
- Don shirya kwasa-kwasan farko da na biyu;
- Toara zuwa kayan da aka gasa;
- An yi amfani dashi don soya da nama.
A zamanin yau, ana amfani da man gyada ko'ina a duniya. Saboda wadataccen bitamin da ma'adinai, da kuma dandano, ana yawan amfani dashi a maganin gargajiya, kayan kwalliya, da kuma shirya jita-jita iri-iri.