Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| sunadaran | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| carbohydrates | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| Water | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| Ash | 0.48 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.2% | 166667 g |
| Vitamin B1, thiamine | 0.105 MG | 1.5 MG | 7% | 15.6% | 1429 g |
| Vitamin B2, riboflavin | 1.042 MG | 1.8 MG | 57.9% | 128.7% | 173 g |
| Vitamin B5, pantothenic | 0.189 MG | 5 MG | 3.8% | 8.4% | 2646 g |
| Vitamin B6, pyridoxine | 0.071 MG | 2 MG | 3.6% | 8% | 2817 g |
| Vitamin C, ascorbic | 55.1 MG | 90 MG | 61.2% | 136% | 163 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 0.253 MG | 20 MG | 1.3% | 2.9% | 7905 g |
| macronutrients | |||||
| Potassium, K | 167 MG | 2500 MG | 6.7% | 14.9% | 1497 g |
| Kalshiya, Ca | 118 MG | 1000 MG | 11.8% | 26.2% | 847 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 6.2% | 3636 g |
| Sodium, Na | 10 MG | 1300 MG | 0.8% | 1.8% | 13000 g |
| Sulfur, S | 1.2 MG | 1000 MG | 0.1% | 0.2% | 83333 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 9.1% | 2424 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.08 MG | 18 MG | 0.4% | 0.9% | 22500 g |
| Manganese, mn | 0.014 MG | 2 MG | 0.7% | 1.6% | 14286 g |
| Tagulla, Cu | 100 μg | 1000 μg | 10% | 22.2% | 1000 g |
| Fluorin, F | 50.5 μg | 4000 μg | 1.3% | 2.9% | 7921 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.7% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 11.05 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.001 g | max 18.7 г | |||
| Monounsaturated mai kitse | 0.001 g | min 16.8g | |||
| Polyunsaturated mai kitse | 0.001 g | daga 11.2 to 20.6 |
Theimar makamashi ita ce 45 kcal.
- fl oz = 31.3 g (14.1 kcal)
- bautar 8 fl oz = 250 g (112.5 kCal)
Abin sha na lemu, tare da ruwan 'ya'yan itace da ɓangaren litattafan almara, mai daskararre, an shirya shi cikin ruwa mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 57,9%, bitamin C - 61,2%, calcium - 11,8%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: Caloric abun ciki na 45 kcal, abun da ke ciki na sinadaran, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Orange abin sha, tare da ruwan 'ya'yan itace da ɓangaren litattafan almara, daskararre mai daskararre shirya a cikin ruwa, adadin kuzari, na gina jiki, da amfani kaddarorin Orange abin sha, tare da ruwan 'ya'yan itace da kuma ɓangaren litattafan almara, daskararre mayar da hankali shirya a kan. ruwa
2021-02-17