Gina jiki don seborrhea

Samfura masu amfani don seborrhea

Daidaitawa, tsari, daidaitaccen abinci, da kuma maganin bitamin sune manyan mataimakan seborrhea.

• Yana da amfani a ci naman alade, naman sa da hanta kaji, ruwan teku da broccoli, dankali mai dadi, cuku gida, man shanu, cuku mai sarrafawa, cuku mai laushi, madarar madara, kirim, kwai yolks, man kifi, naman alade, saboda suna dauke da bitamin A. Wajibi ne don lafiyar fata da gashi, don sake farfado da kyallen takarda, don daidaita tsarin tafiyar da keratinization da exfoliation na fata.
• Cin almond, hazelnuts, pistachios, cashews, gyada, walnuts, busasshen apricots da prunes, hips, viburnum da buckthorn teku, alayyafo, zobo, naman kifi, pike perch da squid, oatmeal da sha'ir, tsaba, karas, radishes, dankali yana tabbatarwa shan bitamin E cikin jiki, wanda ke daidaita samar da sebum, kuma yana shiga cikin aikin sabunta ƙwayoyin fata.
• Don seborrhea, yana da mahimmanci a ci isasshen kayan lambu da 'ya'yan itatuwa. Sun ƙunshi fiber mai amfani, bitamin da ma'adanai, da beta-carotene, waɗanda aka canza zuwa bitamin A a cikin jiki ta hanyar halayen oxyidative. Kabeji iri -iri, pears, karas, zucchini, apples, apricots, kabewa tare da ɓoyayyen ɓaure suna da amfani musamman.
• Tare da seborrhea, yana da amfani don amfani da barkono kararrawa, kiwi, black currants, fure kwatangwalo da buckthorn teku, broccoli, farin kabeji, Brussels sprouts da ja kabeji, alayyafo, 'ya'yan itatuwa citrus, strawberries, dutse ash, viburnum, strawberries, kamar yadda suka ƙunshi bitamin. C. Ba za a iya ƙalubalantar rawar da yake takawa a jiki ba, tunda maganin antioxidant ne, yana cire gubobi, yana da kaddarorin farfadowa, yana taimakawa yaƙi da damuwa, wanda shine ɗayan abubuwan da ke haifar da wannan cutar.
• Amfani da goro, pistachios, gyada, lentil, naman alade, hanta kaza, buckwheat, masara, taliya, sha'ir, gero da alkama, oatmeal da walnuts sun cika jiki da bitamin B1, wanda ya zama dole don daidaita tsarin endocrine da tsarin juyayi, da kuma na gastrointestinal tract, tashin hankali wanda zai iya haifar da seborrhea.
• Eggswai na kaza, namomin kaza (zakaru, zuma masu zafin nama, chanterelles, boletus, boletus), alayyafo, cuku na gida, cuku mai sarrafawa, almond, ɗan pine, mackerel suna wadatar da jiki tare da bitamin B2, wanda ke inganta ci gaba da sabunta kayan kyallen takarda, yana da tabbatacce tasiri akan fata, yana inganta aikin tsarin juyayi…
• Peas, wake, alkama, naman kaza, masara, kowane nau'in kwayoyi suna shayar da jiki tare da bitamin B3, wanda ya zama dole don ingantaccen aiki na hanji da tsarin juyayi.
• Amfani da alkama mai tsiro, shinkafa, sha'ir, oatmeal, Peas, 'ya'yan itacen citrus, lentil, raisins, peaches, kabeji, dankali, kankana yana ba jiki bitamin B8, wanda ba kawai yana kunna hanji ba, har ma yana da tasirin kwantar da hankali, don haka hana bayyanar seborrhea.
• Ganyen letas, alayyahu, horseradish, leek, almonds, broccoli, wake, gyada, hanta, boletus da namomin kaza suna cika jiki da bitamin B9, wanda ya wajaba don sake farfado da sabbin kwayoyin halitta, da kuma daidaita tsarin narkewa.
• Cin shinkafar daji, alkama, 'ya'yan kabewa, sha'ir, wake, buckwheat da almond yana bawa jiki bitamin B15, wanda yake maganin antioxidant, sannan kuma yana cire gubobi daga jiki kuma yana daidaita tsarin juyayi.
• Cuku da aka sarrafa, cuku mai tsami, kirim, kirim mai tsami, cuku na gida, wake, wake, gyada, giyar sha'ir, oatmeal, hazelnuts, almond da pistachios suna shayar da jiki da alli, rashinsu na iya haifar da bayyanar seborrhea.
• Bugu da kari, wannan cuta na iya haifar da karancin jan karfe da kuma zinc a jiki. A lokaci guda, ana samun jan ƙarfe a cikin hanta, jatan lande da naman dorinar ruwa, gyaɗa, ƙanƙara, walnuts, pistachios, buckwheat, shinkafa, alkama, lentil, taliya da oatmeal. Ana samun sinadarin zinc a cikin kwaya, da cuku da aka sarrafa, da sha'ir, da oatmeal, da buckwheat, da naman alade da rago, da kuma turkey.
• Hakanan kuna buƙatar shan ruwa mai yawa (kimanin lita 2 a kowace rana), alal misali, har yanzu ruwa, ruwan da aka matse sabo, tunda shan giya ba kawai yana da fa'ida mai amfani ga ƙwayoyin fata ba, yana sabunta su, amma kuma yana cire gubobi daga jiki.
• Tare da seborrhea, yana da amfani a ci kifi, yayin da ya kamata a ba da fifiko ga gasa ko gasa. Ya ƙunshi omega-3 fatty acid, waɗanda suke da mahimmanci ga fata.
• Yana da amfani a yi amfani da jellies na 'ya'yan itace, jita-jita na aspic, kamar yadda suke dauke da gelatin, wanda ke da amfani mai tasiri akan fata.
• Kar ka manta da man kayan lambu, alal misali, zaitun, sunflower, linseed, saboda suna samar da haɗin collagen kuma suna inganta yanayin fata.
• Yana da amfani a yi amfani da hatsi, gami da kiwo, yayin da suke daidaita jijiyoyin kuma, sakamakon haka, suna da tasiri mai kyau a kan yanayin fata.

Hanyoyin gargajiya na maganin seborrhea

1. 1 Don maganin bushewar seborrhea, zaka iya amfani da cakuda panyen parsley na ƙasa (1 tsp), man castor (2 tsp) da giya (1 tsp), wanda ake shafawa tare da rabuwa cikin fatar kan a kowace rana.
2. 2 Bugu da kari, cakuda man Castor, ruwan albasa da vodka daidai gwargwado, wanda ake gogewa cikin fata mintuna 60 kafin wanke gashin ku, yana taimakawa bushewar seborrhea.
3. 3 Don seborrhea mai, zaka iya amfani da cakuda birch tar (5 g), man castor (5 g) da giya giya (20 g), wanda shima ana shafa shi cikin fata mintuna 60 kafin a yi man askin.
4. 4 Hakanan, tare da mai seborrhea, zaku iya jika tushen gashi tare da ruwan 'aloe' na tsawon kwanaki.
5. 5 Bayan an wanke da mai seborrhea gashi za'a iya wanke shi da jiko na ganyen nettle (cokali 2 a zuba gilashin ruwan zãfi a barshi na mintina 10).
6. 6 Hakanan zaka iya amfani da tincture na geranium da ganyen nettle (zuba cokali 2 na ganye cikin lita 1 na ruwan zãfi), bar rabin awa, sannan kuma kurkura gashinku.
7. 7 A madadin, zaku iya haɗa 10 tbsp. tincture na calendula (sayar a kantin magani) da 1 tbsp. man kasto. Dole a hada wannan hadin a kwaba sau 2 a rana.
8. 8 Don maganin seborrhea a cikin jarirai, suna amfani da jerin kayan shafawa, wanda aka ƙara zuwa gidan wanka ko kuma amfani dashi a matsayin lotions.
9. 9 Haka nan, tare da seborrhea, za a iya shafa man shafawa na plantain a cikin fatar kan mutum (a hade sassan 2 na ruwan 'ya'yan plantain da kashi 1 na man jelly). Ajiye a cikin gilashin gilashi tare da murfin m.

Haɗari da samfuran cutarwa tare da seborrhea

• Marasa lafiya tare da seborrhea suna buƙatar keɓe abinci mai daɗi da na gari daga abincinsu - kayan da aka toya, taliya, tunda suna ɗauke da ƙwayoyin carbohydrates masu sauƙi waɗanda ke tsokanar da cutar;
• Hakanan, baza ku iya cin kayan yaji, mai, soyayyen, ɗanɗano, abinci mai hayaƙi ba, saboda suna ba da gudummawa ga yanayin cutar;
• Shan sigari da shan giya na da illa.

Gina jiki don sauran cututtuka: